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Mental and Immunological Effects of Aerobic Exercise and Emotional Stimuli and their Individual Differences

Research Project

Project/Area Number 09680118
Research Category

Grant-in-Aid for Scientific Research (C)

Allocation TypeSingle-year Grants
Section一般
Research Field 体育学
Research InstitutionNational Institute of Fitness and Sports

Principal Investigator

SHIMURA Masako  National Institute of Fitness and Sports, Dept. Health Science, Professor, 体育学部, 教授 (80091057)

Project Period (FY) 1997 – 1999
Project Status Completed (Fiscal Year 1999)
Budget Amount *help
¥2,900,000 (Direct Cost: ¥2,900,000)
Fiscal Year 1999: ¥600,000 (Direct Cost: ¥600,000)
Fiscal Year 1998: ¥700,000 (Direct Cost: ¥700,000)
Fiscal Year 1997: ¥1,600,000 (Direct Cost: ¥1,600,000)
KeywordsAerobic exercise / Mental effects / NK activity / Emotional Stimuli / Laughing / Physical strength / Differential leukocyte count / Individual differences / リンパ球サブセット / 自律神経 / 運動 / 精神状態 / 免疫能
Research Abstract

Investigations by questionnaires and experiments revealed the following findings. 1. Contrastive audio-visual stimuli edited by us, which were consisted of video-taped laughing or shocking scenes, caused contrastive chages in mental and immunological states. Laughing scenes produced increase of activity and decreases of negative mood such as tension, anxiety, confusion and depression. Schoking scenes caused the opposite changes of mood state and decrease of NK activity. Jogging did not cause much change in either state. 2. Long-term mental and physical effects of aerobic exercise approximately twice a week for two months were significantly observed: decreases in anxiety, depression, body weight and body-fat percentage, and increase in vigor and anaerobic power. No significant long-term immunological change were observed. 3. Long-term mental effects were not observed in the young female athletes control group. 4. Long-term mental effects were not in a parallel relationship with physical effects. 5. Mental effects were more remarkable among those with higher trait anxiety or in a higher age group.

Report

(4 results)
  • 1999 Annual Research Report   Final Research Report Summary
  • 1998 Annual Research Report
  • 1997 Annual Research Report
  • Research Products

    (27 results)

All Other

All Publications (27 results)

  • [Publications] 志村正子、牛島一成、他: "情動刺激と運動が精神状態および免疫系指標に及ぼす影響"心身医学. 38(suppl.). 93 (1998)

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      1999 Final Research Report Summary
  • [Publications] 志村正子、牛島一成、他: "情動刺激が精神状態と免疫系指標に及ぼす影響"日本健康心理学会第11回大会発表論文集. 174-175 (1998)

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      1999 Final Research Report Summary
  • [Publications] 志村正子、牛島一成 他: "運動と情動刺激が精神状態ならびに免疫系指標に及ぼす影響"日公衛誌. 45(10-suppl.). 608 (1998)

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      1999 Final Research Report Summary
  • [Publications] 志村正子、牛島一成 他: "実施条件と性質が異なる運動と音楽が精神状態に及ぼす影響"第38回日本心身医学会九州地方会抄録集. 72 (1999)

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      1999 Final Research Report Summary
  • [Publications] Ushijima K, Shimura M et al.: "The long-term physical and mental effcts and short-term mental effects of aerobic exercises"Jap J Pshychosom Med. 124-130 (1999)

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      1999 Final Research Report Summary
  • [Publications] 志村正子、牛島一成 他: "有酸素運動の長期的心身影響"心身医学. 39-suppl.. 497 (1999)

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      1999 Final Research Report Summary
  • [Publications] Shimura M, Ushijima K et al.: "Mental and immunological effects of emotional stimuli and exercise"Jap J Psychosom Med. 38(suppl.). 93 (1998)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      1999 Final Research Report Summary
  • [Publications] Shimura M, Ushijima K et al.: "Mental and immunological effects of emotional stimuli"Jap J Health Psychol. 11(suppl). 174-175 (1998)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      1999 Final Research Report Summary
  • [Publications] Shimura M, Ushijima K et al.: "Mental and immunological effects of exercise"Jap J Public Health. 45(10-suppl). 608 (1998)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      1999 Final Research Report Summary
  • [Publications] Shimura M, Ushijima K et al.: "Mental effects of exercise and music under variate conditions"Abs. Kyushu Cong. Jap Psychosom Med. 72. (1999)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      1999 Final Research Report Summary
  • [Publications] Ushijima K, Shimura M et al.: "The long-term physical and mental effects and short-term mental effects of aerobic exercise"Jap J Psychosom Med. 124-130 (1999)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      1999 Final Research Report Summary
  • [Publications] Shimura M, Ushijima K et al.: "Long-term mental and physical effects of aerobic exercises"Jap J Psychosom Med. 39-suppl. 497 (1999)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      1999 Final Research Report Summary
  • [Publications] 志村正子、牛島一成: "情動刺激と運動が精神状態および免疫系指標に及ぼす影響"心身医学. 38(suppl.). 93 (1998)

    • Related Report
      1999 Annual Research Report
  • [Publications] 志村正子、牛島一成、渡辺裕晃: "情動刺激が精神状態と免疫系指標に及ぼす影響"日本健康心理学会第11回大会発表論文集. 174-175 (1998)

    • Related Report
      1999 Annual Research Report
  • [Publications] 志村正子、牛島一成 他: "運動と情動刺激が精神状態ならびに免疫系指標に及ぼす影響"日公衛誌. 45(10-suppl.). 608 (1998)

    • Related Report
      1999 Annual Research Report
  • [Publications] 志村正子、牛島一成 他: "実施条件と性質が異なる運動と音楽が精神状態に及ぼす影響"第38回日本心身医学会九州地方会抄録集. 72 (1999)

    • Related Report
      1999 Annual Research Report
  • [Publications] Ushijima K,shimura M et al: "The long-term physical and mental effects and short-term mental effects of aerobic exercises."Jap J Pshychosom Med. 38(4). 124-130 (1999)

    • Related Report
      1999 Annual Research Report
  • [Publications] 志村正子、牛島一成 他: "有酸素運動の長期的心身影響"心身医学. 39-suppl. 497 (1999)

    • Related Report
      1999 Annual Research Report
  • [Publications] 牛島一成,志村正子他: "有酸素運動が体力および精神状態に及ぼす長期的影響と短期的精神影響" 心身医学. 38(4). 259-266 (1998)

    • Related Report
      1998 Annual Research Report
  • [Publications] 志村正子他: "情動刺激と運動が精神状態および免疫系指標に及ぼす影響" 心身医学. 38(suppl.). 93 (1998)

    • Related Report
      1998 Annual Research Report
  • [Publications] 志村正子他: "情動刺激が精神状態と免疫系指標に及ぼす影響" 日本健康心理学会 回大会発表論文集. 174-175 (1998)

    • Related Report
      1998 Annual Research Report
  • [Publications] 志村正子他: "運動と情動刺激が精神状態ならびに免疫系指標に及ぼす影響" 日公衛誌. 45(10-suppl.). 608 (1998)

    • Related Report
      1998 Annual Research Report
  • [Publications] 志村正子 他: "実施条件と性質が異なる運動と音楽が精神状態に及ぼす影響" 第38回日本心身医学会九州地方会抄録集. 72- (1999)

    • Related Report
      1998 Annual Research Report
  • [Publications] 志村正子 他: "情動刺激による気分および免疫能の変化" 日本公衆衛生学雑誌. 44,10-suppl.1105 (1997)

    • Related Report
      1997 Annual Research Report
  • [Publications] 志村正子 他: "気分の変化と免疫能-情動刺激を用いて" 日本健康心理学会10回大会発表論文集. 102-103 (1997)

    • Related Report
      1997 Annual Research Report
  • [Publications] 志村正子 他: "有酸素運動の長期的心身影響" 民族衛生. 63,(suppl.). 168-169 (1997)

    • Related Report
      1997 Annual Research Report
  • [Publications] 志村正子 他: "視聴覚刺激による情動操作と気分および免疫系の変動" 第37回日本心身医学会九州地方会抄録集. 71 (1998)

    • Related Report
      1997 Annual Research Report

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Published: 1997-04-01   Modified: 2016-04-21  

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