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EFFECTS OF HOME-BASED EXERCISE PROGRAM IN JAPANESE OLDER ADULTS

Research Project

Project/Area Number 12680046
Research Category

Grant-in-Aid for Scientific Research (C)

Allocation TypeSingle-year Grants
Section一般
Research Field 体育学
Research InstitutionGRADUATE SCHOOL OF NATURAL SCIENCES, NAGOYA CITY UNIVERSITY

Principal Investigator

TAKESHIMA Nobuo  Graduate School of Natural Sciences, Nagoya City University, Associate Professor, 大学院・システム自然科学研究科, 助教授 (00137126)

Co-Investigator(Kenkyū-buntansha) OKADA A.  Associate Professor, Aichi University of Education, Associate Professor, 保健管理センター, 助教授 (20319320)
TANAKA Kiyoji  University of Tsukuba, Associate Professor (50163514)
ISLAM M. m.  Graduate School of Natural Sciences, Nagoya City University, Assistant Researcher
宮原 一弘  名古屋市立大学, 自然科学研究教育センター, 助手 (90315903)
高石 鉄雄  名古屋市立大学, 自然科学研究教育センター, 助教授 (50216610)
早野 順一朗  名古屋市立大学, 医学部, 助教授 (90173054)
Project Period (FY) 2000 – 2002
Project Status Completed (Fiscal Year 2002)
Budget Amount *help
¥3,800,000 (Direct Cost: ¥3,800,000)
Fiscal Year 2002: ¥900,000 (Direct Cost: ¥900,000)
Fiscal Year 2001: ¥1,300,000 (Direct Cost: ¥1,300,000)
Fiscal Year 2000: ¥1,600,000 (Direct Cost: ¥1,600,000)
KeywordsHome-based exercise / well-rounded exercise / community-dwelling / older adults / エアロビクス / レジスタンス / 柔軟性 / バランス / 運動プログラム / 運動効果 / 機能的体力 / 効果の特異性 / 運動の効果 / 追跡調査 / レジスタンス運動 / ストレッチ運動 / 機能体力
Research Abstract

ABSTRACT
It is recommended that older adults participate in a well-rounded (aerobic, strength, flexibility and balance) exercise program to improve their overall fitness and independence. Our purposes were to assess the efficacy of home-based well-rounded exercises, and to develop a suitable exercise program in community dwelling older adults. The exercise program consists of walking, elastic band exercise, and stretching and customized balance training using stability trainer. Measurement of body mass, static balance (single leg balance with closed eyes), dynamic balance (functional reach, limits of stability), cardio-respiratory fitness (12-min walk distance), muscular strength and power (arm curl), muscle power (leg extension power etc.), and flexibility (trunk extension from prone position, trunk flexion, back scratch) were taken before and after the intervention. After the 12-wk home-based exercise program, improvements were noted in 12-min walk, arm curl, leg extension power, back scratch, and trunk extension from prone position for the exercise group. No change was noted in any of the variables for the control group. Home-based well-rounded exercise programs are readily adopted by community-dwelling older adults and are effective in improving their overall fitness and independence life.

Report

(4 results)
  • 2002 Annual Research Report   Final Research Report Summary
  • 2001 Annual Research Report
  • 2000 Annual Research Report
  • Research Products

    (38 results)

All Other

All Publications (38 results)

  • [Publications] N.Takeshima, W.Brechue, S.Ueya, K.Tanaka: "Age-related decreases in finger sensitivity may produce error in palpated heart rate determination"JAPA. 8. 120-128 (2000)

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      2002 Final Research Report Summary
  • [Publications] K.Tanaka, R.Shigematsu, N.Takeshima: "The relationship between functional fitness and coronary heart disease risk factors in older Japanese adults"JAPA. 8. 162-174 (2000)

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      2002 Final Research Report Summary
  • [Publications] E.Watanabe, N.Takeshima, A.Okada, K.Inomata: "Comparison of water-and land-based exercise in the reduction of state anxiety among older adults"Perceptual and Motor Skills. 92. 288-298 (2001)

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      2002 Final Research Report Summary
  • [Publications] 渡辺英児, 竹島伸生, 長ケ原誠, 山田忠樹, 猪俣公宏: 体育学研究. 46. 353-364 (2001)

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      2002 Final Research Report Summary
  • [Publications] N.Takeshima, et al.: "Water-based exercise improves health-related aspects of fitness in older women"Med Sci Sports Exerc. 34. 544-551 (2002)

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      2002 Final Research Report Summary
  • [Publications] 山田忠樹, 渡辺英児, 岡田暁宜, 竹島伸生: "水中運動を用いた高齢者のトレーニング効果-主に活力年齢を指標として-"生理人類誌. 7. 35-41 (2002)

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      2002 Final Research Report Summary
  • [Publications] 竹島伸生編: "高齢者のヘルスプロモーション"メディカルレビュー社. 240 (2002)

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      2002 Final Research Report Summary
  • [Publications] N. Takeshima, W. F. Brechue, S. Ueya, and K. Tanaka: "Age-related decreases in finger sensitivity may produce error in palpated heart rate determination"JAPA. 8. 120-138 (2000)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2002 Final Research Report Summary
  • [Publications] K. Tanaka, R. Shigematsu, M. Nakagaichi, H. Kim, N. Takeshima: "The relationship between functional fitness and coronary heart disease risk factors in older Japanese adults"JAPA. 8. 162-174 (2000)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2002 Final Research Report Summary
  • [Publications] E. Watanabe, N. Takeshima, A. Okada, and K. Inomata: "Comparison of water- and land-based exercise in the reduction of state anxiety among older adults"Percept Mot Skills. 91, 1. 97-104 (2000)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2002 Final Research Report Summary
  • [Publications] E. Watanabe, N. Takeshima, A. Okada, and K. Inomata: "Effects of increasing expenditure of energy during exercise on psychological well-being in older adults"Perceptual and Motor Skills. 92. 288-298 (2001)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2002 Final Research Report Summary
  • [Publications] E. Watanabe, N. Takeshima, M. Chogahara, T. Yamada, K. Inomata: "Psychological and physiological effects of 12 weeks water exercise program in older adults : qualitative and quantitative analysis"Jpn J Phys. Educ. Hlth. Sport Sci.. 46,4. 353-364 (2001)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2002 Final Research Report Summary
  • [Publications] R. Shigematsu, K. Tanaka, G Holland, M. Nakagaichi, M. Chang, N. Takeshima, F. Noda, Y. Tanaka, and K. Mimura: "Validation of the functional fitness age (FFA) index in older Japanese women."Aging Clin. Exp. Res.. 13. 385-390 (2001)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2002 Final Research Report Summary
  • [Publications] N. Takeshima, M. M. Islam, M, Lee, M. E. Rogers, and N. L. Rogers: "Quantity and quality of daily physical activity in community-dwelling older adults in Japan"2001 KNUPE International Symposium proceeding. Vol 20. 143-153 (2001)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2002 Final Research Report Summary
  • [Publications] N. Takeshima, M. M. Islam, Dongin Ro, D. Koizumi, Y. Wang, M. E. Rogers, N. L. Rogers., J. E. Fernandez, R. J. Marley, A. Pennathur, A. Mital, T. K. Fredericks, and A. A. Fuentes (eds): "Slower declines of functional fitness and strength in Japanese elderly may reduce fall risk., In : Advances in Industrial Engineering Theory, Applications and Practice VI"cd-ROM, ISABN 0-9654599-69. (2001)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2002 Final Research Report Summary
  • [Publications] N. Takeshima, M. M. Islam, M. E. Rogers, and Nicole L. Rofers. J. E. Fernandez, R. J. Marley, A. Pennathur, A. Mital, T. K. Fredericks, and A. A. Fuentes (eds): "Using accelerometers to assess daily physical activity dose and intensities in older adults., In : Advances in Industrial Engineering Theory, Applications and Practice VI"cd-ROM, ISABN 0-9654599-69. (2001)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2002 Final Research Report Summary
  • [Publications] M. M. Islam, N. Takeshima, M. E. Rogers, and N. L. Rogers., J. E. Fernandez, R. J. Marley, A. Pennathur, A. Mital, T. K. Fredericks, and A. A. Fuentes (eds): "Association of balance with daily physical activity and fitness in older adults., In : Advances in Industrial Engineering Theory, Applications and Practice VI"cd-ROM, ISABN 0-9654599-69. (2001)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2002 Final Research Report Summary
  • [Publications] M. M. Islam, N. Takeshima, M. E. Rogers, and N. L. Rogers., J. E. Fernandez, R. J. Marley, A. Pennathur, A. Mital, T. K. Fredericks, and A. A. Fuentes (eds): "Effect of water-based well-rounded exercise on fall-related physical parameters in older Japanese women., In : Advances in Industrial Engineering Theory, Applications and Practice VI"cd-ROM, ISABN 0-9654599-69. (2001)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2002 Final Research Report Summary
  • [Publications] M. E. Rogers, N. L. Rogers, J. D. F. Shores, N. Takeshima, and M. M. Islam., J. E. Fernandez, R. J. Marley, A. Pennathur, A. Mital, T. K. Fredericks, and A. A. Fuentes (eds): "Explaining increased fall incidence in older adults., In : Advances in Industrial Engineering Theory, Applications and Practice VI"cd-ROM, ISABN 0-9654599-69. (2001)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2002 Final Research Report Summary
  • [Publications] M. E. Rogers, N. L. Rogers, N. Takeshima, and M. M. Islam., J. E. Fernandez, R. J. Marley, A. Pennathur, A. Mital, T. K. Fredericks, and A. A. Fuentes (eds): "Modifying the home environment to prevent falls in the elderly., In : Advances in Industrial Engineering Theory, Applications and Practice VI"cd-ROM, ISABN 0-9654599-69. (2001)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2002 Final Research Report Summary
  • [Publications] N. L. Rogers, M. E. Rogers, J. D. F. Shores, N. Takeshima, and M. M. Islam., J. E. Fernandez, R. J. Marley, A. Pennathur, A. Mital, T. K. Fredericks, and A. A. Fuentes (eds): "Tools to assess and reduce fall risk in older adults., In : Advances in Industrial Engineering Theory, Applications and Practice VI"cd-ROM, ISABN 0-9654599-69. (2001)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2002 Final Research Report Summary
  • [Publications] T. Yamada, E. Watanabe, A. Okada, N. Takeshima: "Effects of water-based well-rounded exercise on vital age and physical fitness in older adults"Jpn J. Physiol. Anthropol. 7, 2. 35-41 (2002)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2002 Final Research Report Summary
  • [Publications] N. Takeshima, M. E, Rogers, E. Watanabe, W. F. Brechue, A. Okada, T. Yamada, M. M. Islam, and J. Hayano: "Water-based exercise improves health-related aspects of fitness in older women"Med Sci Sports Exerc.. 34(3). 544-551 (2002)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2002 Final Research Report Summary
  • [Publications] N.Takeshima, et al.: "Water-based exercise improves health-related aspects of fitness in older women"Med. Sci. Sports Exerc.. 34・3. 544-551 (2002)

    • Related Report
      2002 Annual Research Report
  • [Publications] T.Takahashi, N.Takeshima, et al.: "Response of heart rate and vagus tone to treadmill walking and in water in healthy"JAPA (Journal of Aging and Physical Activity). 11. 18-26 (2003)

    • Related Report
      2002 Annual Research Report
  • [Publications] M.L.Rogers, N.L.Rogers, N.Tadeshima, M.M.Islam: "Methods to assess and improve the physical parameters associated with fall risk in older adults"Preventive Medicine. 36・3. 255-264 (2003)

    • Related Report
      2002 Annual Research Report
  • [Publications] M.E.Rogers, N.L.Rogers, N.Takeshima, M.M.Islam: "Reducing the risk for falls in the homes of older adults"Journal of Housing for the Elderly. (印刷中). (2002)

    • Related Report
      2002 Annual Research Report
  • [Publications] 竹島伸生編: "高齢者のヘルスプロモーション"メディカルレビュー社. 240 (2002)

    • Related Report
      2002 Annual Research Report
  • [Publications] 竹島伸生: "運動療法に必要な運動生理学の基礎(2)-レジスタンストレーニング-"Modern Physician. 21・2. 167-173 (2001)

    • Related Report
      2001 Annual Research Report
  • [Publications] 竹島伸生: "加齢と歩行"理学療法. 18・4. 377-381 (2001)

    • Related Report
      2001 Annual Research Report
  • [Publications] Watanabe, E., et al.: "Effects of increasing expenditure of energy during exercise on psvcholgical well-being in older adults"Perceptual and Motor Skills. 92. 288-298 (2001)

    • Related Report
      2001 Annual Research Report
  • [Publications] 渡辺英児ほか: "高齢者を対象とした12週間にわたる水中運動による心理的,身体的効果量的,質的アプローチを用いた多面的分析"体育学研究. 46・4. 353-364 (2001)

    • Related Report
      2001 Annual Research Report
  • [Publications] Shigematsu, R., et al.: "Validation of the functional fitness age (FFA) index in older Japanese women"Aging Clin. Exp. Res.. 13. 385-390 (2001)

    • Related Report
      2001 Annual Research Report
  • [Publications] Takeshima, N., et al.: "Water-based exercise improves health-related aspects of fitness in older women"Med. Sci. Sports Exerc.. 34・3. 544-551 (2002)

    • Related Report
      2001 Annual Research Report
  • [Publications] 竹島伸生(編集): "高齢者のヘルスプロモーション"メディカルレビュー. 240 (2002)

    • Related Report
      2001 Annual Research Report
  • [Publications] N.Takeshima,W.F.Brechue,S.Ueya,and K.Tanaka: "Age-related decreases in finger sensitivity may produce error in palpated heart rate determination"Journal on Aging and Physical Activity (JAPA). 8. 120-128 (2000)

    • Related Report
      2000 Annual Research Report
  • [Publications] K.Tanaka,R.Shigematsu,M.Nakagaichi,H.Kim,N.Takeshima: "The relationship between functional fitness and coronary heart disease risk factors in older Japanese adults"Journal on Aging and Physical Activity (JAPA). 8. 162-174 (2000)

    • Related Report
      2000 Annual Research Report
  • [Publications] E.Watanabe,N.Takeshima,A.Okada,K.Inomata: "Comparison of water- and land-based exercise in the reduction of state anxiety among older adults"Percept Mot Skills. 91(1). 97-104 (2000)

    • Related Report
      2000 Annual Research Report

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Published: 2000-04-01   Modified: 2016-04-21  

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