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The effects of long-term emotion optimization exercise on brain function, body temperature and immune system

Research Project

Project/Area Number 15300215
Research Category

Grant-in-Aid for Scientific Research (B)

Allocation TypeSingle-year Grants
Section一般
Research Field Sports science
Research InstitutionHOKKAIDO UNIVERSITY

Principal Investigator

MORIYA Kiyoshi  Hokkaido University, Graduate School of Education, Professor, 大学院・教育学研究科, 教授 (40000939)

Co-Investigator(Kenkyū-buntansha) WATANABE Asuka  Hokkaido University, School of Medicine, Instructor, 医学部保健学科, 助手 (90281831)
ITAKI Chieko  Hirosaki University, School of Medicine, Lecturer, 医学部保健学科, 講師 (00285008)
TAKUMI Yasushi  Hokkaido Bunkyo University, Faculty of human science, Associate Professor, 人間科学部, 助教授 (90279472)
YAMAMOTO Tohru  Hokkaido University, School of Medicine, Professor, 医学部保健学科, 教授 (80261361)
KAWAGUCHI Akito  Hokkaido University, Graduate School of Education, Professor, 大学院・教育学研究科, 教授 (70214608)
Project Period (FY) 2003 – 2005
Project Status Completed (Fiscal Year 2005)
Budget Amount *help
¥16,700,000 (Direct Cost: ¥16,700,000)
Fiscal Year 2005: ¥2,900,000 (Direct Cost: ¥2,900,000)
Fiscal Year 2004: ¥2,800,000 (Direct Cost: ¥2,800,000)
Fiscal Year 2003: ¥11,000,000 (Direct Cost: ¥11,000,000)
Keywordscomfortable self-paced exercise / emotional optimization / young males / middle-aged women / young females / body temperature / blood NK cell activity / frontal EEG asymmetry / 成年女性 / 性周期 / 血中エストラジオール濃度 / 血中カテコールアミン濃度 / 左前頭葉の賦活 / 水中運動 / 中高齢女性 / 情動の最適化 / 体力向上 / QOL向上 / NK細胞活性 / 感性スペクトル解析 / f-MRI / 体温 / 長期継続運動 / 血中ホルモン濃度
Research Abstract

We examined comfortable self-paced exercise (CSPE) continued over three-months as an exercise (Ex) that optimized the emotion of each person. We directed CSPE from a previous Grant-in-Aid for Scientific Research (project No : 12680007). Since CSPE is performed by self-perception of "comfortable," the Ex load was not very strong and slightly easy for the subjects. Useful results were obtained in young males, middle-aged women and young females, i.e. CSPE for 20 to 50 minutes increased positive emotion (such as refreshment, pleasantness or will) and decreased negative emotion such as anxiety or depression. Emotional optimization by CSPE was distinguished between people who customized Ex (Epeople) and people who did not customize it (NEpeople). It was inferred that emotional optimization by CSPE was related to a change in brain function (for example, frontal EEG asymmetry). Epeople showed larger frontal EEG asymmetry than NEpeople. We also inferred that an increase in body temperature by Ex might relate emotional optimization and improvement of the immune system, from the measurement of rectal temperature in water Ex experiments at a water temperature of 29-30 and 33-34 degrees centigrade. Elevated body temperature might activate metabolism mediated by increased hormone secretion and/or autonomic nervous activity. It is inferred that the acute effect of Ex that optimizes emotion appears repeatedly in chronically continued Ex and induces adaptive changes in organs or tissues. An example of adaptive changes by Ex is observed in frontal EEG asymmetry, quality of life scores and sleep consciousness scores.

Report

(4 results)
  • 2005 Annual Research Report   Final Research Report Summary
  • 2004 Annual Research Report
  • 2003 Annual Research Report
  • Research Products

    (45 results)

All 2006 2005 2004 2003 Other

All Journal Article (36 results) Book (2 results) Publications (7 results)

  • [Journal Article] 青年女性の黄体期における快適自己ペース運動は血中エストラジオール濃度を上昇させ感情を改善する2006

    • Author(s)
      井瀧 千恵子
    • Journal Title

      日本運動生理学雑誌 13・1

      Pages: 19-28

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] Comfortable self-paced exercise elicits an increased blood estradiol concentration and improves emotions in young females during the luteal phase2006

    • Author(s)
      ITAKI, Chieko
    • Journal Title

      Advances in Exercise and Sports Physiology 13-1

      Pages: 19-28

    • NAID

      110004436680

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] 青年女性の黄体期における快適自己ペース運動は血中エストラジオール濃度を上昇させ感情を改善する2006

    • Author(s)
      井瀧千恵子, 森谷きよし, 小田史郎, 武田秀勝
    • Journal Title

      日本運動生理学雑誌 13・1

      Pages: 19-28

    • Related Report
      2005 Annual Research Report
  • [Journal Article] 閉経後の中高年女性に対するダンス/ムーブメントセラピーの短期的心身効果-感情と自覚的睡眠感を中心として-2005

    • Author(s)
      渡辺 明日香
    • Journal Title

      心身医学 45・2

      Pages: 133-142

    • NAID

      110001263127

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] 週1回12週間の水中ウォーキング教室に参加した中高年女性の健脚度関連体力,感情及び冬道セルフエフィカシーの向上及び冬道セルフエフィカシーの向上2005

    • Author(s)
      侘美 靖
    • Journal Title

      日本生気象学会誌 42・1

      Pages: 5-15

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] 週2回12週間にわたって水中運動を実施した高齢女性の健脚度関連体力,冬道セルフエフィカシー,精神的健康度とQOLの改善2005

    • Author(s)
      侘美 靖
    • Journal Title

      日本生気象学会誌 42・1

      Pages: 17-27

    • NAID

      10026949511

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] 青年期女性の身体運動による情動(感情)の最適化に関する検討2005

    • Author(s)
      井瀧 千恵子
    • Journal Title

      北海道大学大学院教育学研究科紀要 97

      Pages: 81-93

    • NAID

      120000964801

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] Short-term psychosomatic effects of dance movement therapy on postmenopausal middle-aged women : Focus on emotion and subjective feeling of sleep2005

    • Author(s)
      WATANABE, Asuka
    • Journal Title

      Japanese Journal of Psychosomatic Medicine 45

      Pages: 133-142

    • NAID

      110001263127

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] Participation in an aquatic walking class for 12 weeks improved physical fitness for good walking, emotion self-efficacy on winter roads in middle-aged and elderly women2005

    • Author(s)
      TAKUMI, Yasushi
    • Journal Title

      Japanese Journal of Biometeorology 42

      Pages: 5-15

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] Participation in an aquatic exercise class twice a week for 12 weeks improved physical fitness for good walking, walking self-efficacy on winter roads, mental health and QOL in elderly women2005

    • Author(s)
      TAKUMI, Yasushi
    • Journal Title

      Japanese Journal of Biometeorology 42

      Pages: 17-27

    • NAID

      10026949511

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] Emotional optimization by physical exercise among young females2005

    • Author(s)
      ITAKI, Chieko
    • Journal Title

      Bulletin Graduate School of Education Hokkaido University 97

      Pages: 81-93

    • NAID

      120000964801

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] 青年期女性の身体運動による情動(感情)の最適化に関する検討2005

    • Author(s)
      井瀧千恵子, 森谷きよし
    • Journal Title

      北海道大学大学院教育学研究科紀要 97

      Pages: 81-93

    • NAID

      120000964801

    • Related Report
      2005 Annual Research Report
  • [Journal Article] 閉経後の中高年女性に対するダンス/ムーブメントセラピーの短期的心身効果-感情と自覚的睡眠感を中心として-2005

    • Author(s)
      渡辺明日香, 森谷きよし, 小田史郎, 福田紀子, 本間裕子
    • Journal Title

      心身医学 45・2

      Pages: 133-142

    • NAID

      110001263127

    • Related Report
      2004 Annual Research Report
  • [Journal Article] 週1回12週間の水中ウォーキング教室に参加した中高年女性の健脚度関連体力,感情及び冬道セルフエフィカシーの向上2005

    • Author(s)
      侘美靖, 森谷きよし
    • Journal Title

      日本生気象学会誌 41・4(印刷中)

    • NAID

      130004433011

    • Related Report
      2004 Annual Research Report
  • [Journal Article] 週2回12週間にわたって水中運動を実施した高齢女性の健脚度関連体力,冬道セルフエフィカシー,精神的健康度とQOLの改善2005

    • Author(s)
      侘美靖, 森谷きよし, 小田史郎, Adikari, Merissa Ocampo, 福岡永告子
    • Journal Title

      日本生気象学会誌 41・4(印刷中)

    • NAID

      130004433008

    • Related Report
      2004 Annual Research Report
  • [Journal Article] 快適自己ペース運動(CSPE)を3ヶ月間継続することで認められた心身効果2004

    • Author(s)
      森谷 きよし(〓)
    • Journal Title

      体力科学 53・6

      Pages: 835-835

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] 青年期男性の快適自己ペース運動(CSPE)における感情と脳波感性スペクトルの変化2004

    • Author(s)
      井瀧 千恵子
    • Journal Title

      体力科学 53・6

      Pages: 849-849

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] 中高年女性の快適自己ペース運動による感情と脳波に対する影響2004

    • Author(s)
      小林 玄
    • Journal Title

      体力科学 53・6

      Pages: 836-836

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] Psychosomatic effects of comfortable self-paced exercise (CSPE) continued for three-months2004

    • Author(s)
      MORIYA, Kiyoshi
    • Journal Title

      Japanese Journal of Physical Fitness and Sports Medicine 53-6

      Pages: 835-835

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] Changes in emotion and EEG emotional spectrum by comfortable self-paced exercise (CSPE) in young males2004

    • Author(s)
      ITAKI, Chieko
    • Journal Title

      Japanese Journal of Physical Fitness and Sports Medicine 53-6

      Pages: 849-849

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] Effects of 50minutes of comfortable self-paced exercise (CSPE) on emotion and EEG in middle-aged women2004

    • Author(s)
      KOBAYASHI, Gen
    • Journal Title

      Japanese Journal of Physical Fitness and Sports Medicine 53-6

      Pages: 836-836

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] 快適自己ペース運動(CSPE)を3ヶ月間継続することで認められた心身効果2004

    • Author(s)
      森谷きよし, 侘美靖, 井瀧千恵子, 渡辺明日香, 橋本好弘
    • Journal Title

      体力科学 53・6

      Pages: 835-835

    • Related Report
      2004 Annual Research Report
  • [Journal Article] 青年期男性の快適自己ペース運動(CSPE)における感情と脳波感性スペクトルの変化2004

    • Author(s)
      井瀧千恵子, 森谷きよし, 侘美靖, 渡辺明日香
    • Journal Title

      体力科学 53・6

      Pages: 839-839

    • Related Report
      2004 Annual Research Report
  • [Journal Article] 中高年女性の快適自己ペース運動による感情と脳波に対する影響2004

    • Author(s)
      小林玄, 森谷きよし, 井瀧千恵子, 渡辺明日香
    • Journal Title

      体力科学 53・6

      Pages: 836-836

    • Related Report
      2004 Annual Research Report
  • [Journal Article] 夕方における快適自己ペースの運動の実施が青年男女の夜間睡眠に及ぼす影響2003

    • Author(s)
      小田 史郎
    • Journal Title

      北海道大学大学院教育学研究科紀要 88

      Pages: 131-140

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] 術後癌患者における疼痛・疲労感・免疫能へ及ぼす身体運動の効果2003

    • Author(s)
      水野 徳子
    • Journal Title

      北海道大学大学院教育学研究科紀要 88

      Pages: 121-130

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] 8週間の水中運動教室参加が中高年女性の健康に及ぼす影響2003

    • Author(s)
      清野 彩
    • Journal Title

      北海道大学大学院教育学研究科紀要 88

      Pages: 259-268

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] Effects of 50minutes of comfortable self-paced running(CSPR) on body temperature and natural killer(NK) cell activity in young males2003

    • Author(s)
      MORIYA, Kiyoshi
    • Journal Title

      Advances in Exercise and Sports Physiology 9・4

      Pages: 215-215

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] Effects of 50minutes of dance movement activities on catecholamine level and NK cell activity in the blood of middle-aged women2003

    • Author(s)
      WATANABE, Asuka
    • Journal Title

      Advances in Exercise and Sports Physiology 9・4

      Pages: 193-193

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] A health promotional effect of rubber band exercise in elder adults2003

    • Author(s)
      TAKUMI, Yasushi
    • Journal Title

      Advances in Exercise and Sports Physiology 9・4

      Pages: 193-193

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] Effects of comfortable self-paced exercise performed in the evening on sleep among young men and women (Review)2003

    • Author(s)
      ODA, Shiro
    • Journal Title

      Bulletin Graduate School of Education Hokkaido University 88

      Pages: 131-140

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] Effects of physical on fatigue, pain, and immune system in patients with breast cancer (Review)2003

    • Author(s)
      MATSUMOTO-MIZUNO, Tokuko
    • Journal Title

      Bulletin Graduate School of Education Hokkaido University 88

      Pages: 121-129

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] Effects on health of 8-week underwater exercise program among middle-aged women2003

    • Author(s)
      SEINO, Aya
    • Journal Title

      Bulletin Graduate School of Education Hokkaido University 88

      Pages: 259-268

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] Effects of 50minutes of comfortable self-paced running (CSPR) on body temperature and natural killer (NK) cell activity in young males2003

    • Author(s)
      MORIYA, Kiyoshi
    • Journal Title

      Advances in Exercise and Sports Physiology 9-4

      Pages: 215-215

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] Effects of 50minutes of dance movement activities on catecholamine level and NK cell activity in the blood of middle-aged women2003

    • Author(s)
      WATANABE, Asuka
    • Journal Title

      Advances in Exercise and Sports Physiology 9-4

      Pages: 193-193

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Journal Article] A health promotional effect of rubber band exercise in elder adults2003

    • Author(s)
      TAKUMI, Yasushi
    • Journal Title

      Advances in Exercise and Sports Physiology 9-4

      Pages: 193-193

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Book] 身体運動と香り「においと医学・行動遺伝」2004

    • Author(s)
      森谷 〓(分担), (和田昌士, 山崎邦郎著)
    • Publisher
      フレグランスジャーナル
    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Book] Exercise and Odor. Aroma Science Series 21 (No5 ; Eds Wada, M, Yamazaki, K)2004

    • Author(s)
      MORIYA, Kiyoshi
    • Publisher
      Fragrance Journal Ltd (Tokyo)
    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      2005 Final Research Report Summary
  • [Publications] 小田史郎, 井瀧知恵子, 森谷きよし: "夕方における快適自己ペースの運動の実施が青年男女の夜間睡眠に及ぼす影響"北海道大学大学院教育学研究科紀要. 88. 131-140 (2003)

    • Related Report
      2003 Annual Research Report
  • [Publications] 水野徳子, 水野眞佐夫, 森谷きよし: "術後癌患者における疼痛・疲労感・免疾能へ及ぼす身体運動の効果"北海道大学大学院教育学研究科紀要. 88. 121-130 (2003)

    • Related Report
      2003 Annual Research Report
  • [Publications] 清野彩, 小田史郎, 森谷きよし: "8週間の水中運動教室参加が中高年女性の健康に及ぼす影響"北海道大学大学院教育学研究科紀要. 88. 259-268 (2003)

    • Related Report
      2003 Annual Research Report
  • [Publications] Kiyoshi MORITA, Shiro ODA, Asuka WATANABE, Yasushi TAKUMI, Makoto SUGAWARA: "Effects of 50 minutes of comfortable self-paced running (CSPR) on body temperature and natural killer (NK) cell activity in young males"Advances in Exercise and Sports Physiology. 9・4. 215 (2003)

    • Related Report
      2003 Annual Research Report
  • [Publications] Asuka WATANABE, Kiyoshi MORIYA, Chieko ITAKI, Yasushi TAKUMI, Shiro ODA: "Effects of 50 minutes of dance movement activities on catecholamine level and NK cell activity in the blood of middle-aged women"Advances in Exercise and Sports Physiology. 9・4. 193 (2003)

    • Related Report
      2003 Annual Research Report
  • [Publications] Yasushi TAKUMI, Izumi MOMOSE, Chieko ITAKI, Kiyoshi MORIYA: "A health promotional effect of a rubber band exercise in elder adults"Advances in Exercise and Sports Physiology. 9・4. 193 (2003)

    • Related Report
      2003 Annual Research Report
  • [Publications] 森谷 きよし(分担): "身体運動と香り 「においと医学・行動遺伝(和田昌士・山崎邦郎編著)」"フレグランスジャーナル社. 9(298) (2004)

    • Related Report
      2003 Annual Research Report

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Published: 2003-04-01   Modified: 2016-04-21  

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