| Budget Amount *help |
¥3,120,000 (Direct Cost: ¥2,400,000、Indirect Cost: ¥720,000)
Fiscal Year 2017: ¥1,170,000 (Direct Cost: ¥900,000、Indirect Cost: ¥270,000)
Fiscal Year 2016: ¥650,000 (Direct Cost: ¥500,000、Indirect Cost: ¥150,000)
Fiscal Year 2015: ¥1,300,000 (Direct Cost: ¥1,000,000、Indirect Cost: ¥300,000)
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| Outline of Final Research Achievements |
The present study investigated differences of exercise modes on changes of physiological and psychological conditions and cognitive functions. Walking, resistance exercise, badminton as an open skill exercise, and seated rest (control condition) were compared. Main findings are, 1) badminton increases pleasure mood than resistance exercise, 2) psychological arousal and autonomic nervous system are influenced by resistance exercise, 3) badminton enhances cognitive functions than walking and resistance exercise. These results suggest that effects of complex open skill exercises on mood and cognitive functions might be higher than those of simple exercise modes.
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