| Project/Area Number |
15K11874
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| Research Category |
Grant-in-Aid for Scientific Research (C)
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| Allocation Type | Multi-year Fund |
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| Section | 一般 |
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| Research Field |
Community health nursing
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| Research Institution | Shijonawate Gakuen University |
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Principal Investigator |
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| Co-Investigator(Renkei-kenkyūsha) |
Munakata Tsunetsugu 筑波大学, 体育系, 名誉教授 (90132878)
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| Research Collaborator |
SHIOTANI Ikuko
NISHIMURA Midori
TAKAKURA Nagahisa
NII Yuki
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| Project Period (FY) |
2015-04-01 – 2018-03-31
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| Project Status |
Completed (Fiscal Year 2017)
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| Budget Amount *help |
¥2,470,000 (Direct Cost: ¥1,900,000、Indirect Cost: ¥570,000)
Fiscal Year 2017: ¥650,000 (Direct Cost: ¥500,000、Indirect Cost: ¥150,000)
Fiscal Year 2016: ¥780,000 (Direct Cost: ¥600,000、Indirect Cost: ¥180,000)
Fiscal Year 2015: ¥1,040,000 (Direct Cost: ¥800,000、Indirect Cost: ¥240,000)
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| Keywords | メンタルヘルス / セルフマネジメント / うつ / プログラム / 介入研究 / イメージ療法 / 心理教育 / メンタルヘルス不調 / プログラム開発 / セルフコントロール / 困りごと / 求める支援 / 情報源 / 自己イメージ / 生活の仕方 |
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| Outline of Final Research Achievements |
This self-management program was based on the intention of learning and growth and is comprised of 1) psychoeducation, 2) self-understanding, 3) imagery, and 4) encounter group sessions. A written survey of 25 participants showed improvement in the areas of depression and self-efficacy recognition, and these effects were maintained after 1 month. Self-inhibition type behavioral characteristics improved also 1 month after intervention.
Interview results showed a “decrease of negative feelings” such as guilt and self-denial, and “Gaining a feeling of self-control” as they learned what triggers their depression. Additionally, a “mitigation of symptoms” such as depression, insomnia and autonomic response was recognized. They also applied “self-management behavior” in their daily lives. These results confirmed the program was an effective self-management tool.
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