Development of new sprint interval training program performed under hypoxic conditions
| Project/Area Number |
15K12667
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| Research Category |
Grant-in-Aid for Challenging Exploratory Research
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| Allocation Type | Multi-year Fund |
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| Research Field |
Sports science
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| Research Institution | National Institute of Fitness and Sports in Kanoya |
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Principal Investigator |
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| Co-Investigator(Kenkyū-buntansha) |
荻田 太 鹿屋体育大学, スポーツ生命科学系, 教授 (50224134)
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| Project Period (FY) |
2015-04-01 – 2018-03-31
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| Project Status |
Completed (Fiscal Year 2017)
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| Budget Amount *help |
¥3,120,000 (Direct Cost: ¥2,400,000、Indirect Cost: ¥720,000)
Fiscal Year 2016: ¥1,560,000 (Direct Cost: ¥1,200,000、Indirect Cost: ¥360,000)
Fiscal Year 2015: ¥1,560,000 (Direct Cost: ¥1,200,000、Indirect Cost: ¥360,000)
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| Keywords | トレーニング科学 / スプリントインターバルトレーニング / 高強度運動パフォーマンス / 低酸素環境 / スプリントインターバルトトレーニング / スプリントトレーニング / 間欠的運動 |
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| Outline of Final Research Achievements |
In order to examine new possibilities of altitude (hypoxic) training, present study aimed 1) to clarify metabolic profiles during various high-intensity (sprint) continuous and intermittent exercises under normoxic and hypoxic conditions, and 2) to confirm the effects of selected sprint interval training (SIT) performed under the hypoxic conditions on metabolic capacity and intense exercise performance. The results indicated that during short lasting high-intensity intermittent exercise, peak and accumulated oxygen uptake were the greater in normoxic condition, alternatively oxygen deficit became greater under moderate hypoxic conditions. SIT used in this study improved significantly maximal accumulated oxygen deficit, maximal anaerobic power, and consequently high-intensity exercise performance. Furthermore, it is demonstrated that the amount of improvements for these variables are greater when SIT is done under hypoxic conditions, rather than performed under normoxic condition.
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Report
(4 results)
Research Products
(11 results)
