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The Development and Evaluation of E-learning System for Improvement of Exercise Behavior based on Cognitive Behavior Theory

Research Project

Project/Area Number 16500442
Research Category

Grant-in-Aid for Scientific Research (C)

Allocation TypeSingle-year Grants
Section一般
Research Field Applied health science
Research InstitutionThe University of Tokushima

Principal Investigator

TANAKA Toshio  Tokushima-U, Institute of University Extension, Associate Professor, 大学開放実践センター, 助教授 (00263872)

Co-Investigator(Kenkyū-buntansha) YOSIDA Atsuya  Tokushima-U, Institute of University Extension, Professor, 大学開放実践センター, 教授 (50191573)
Project Period (FY) 2004 – 2005
Project Status Completed (Fiscal Year 2005)
Budget Amount *help
¥2,900,000 (Direct Cost: ¥2,900,000)
Fiscal Year 2005: ¥900,000 (Direct Cost: ¥900,000)
Fiscal Year 2004: ¥2,000,000 (Direct Cost: ¥2,000,000)
KeywordsBehavior Theory / E-learning / Change of Behavior / Cognitive Behavior Intervention / Self Monitoring / 運動行動変容 / ビデオ学習 / 万歩計
Research Abstract

We developed the web-program named ‘Active senior tool'. And we made the web site ‘Active life challenge plan' and linked the program to that site. After that we practiced that program to 36 subjects for 2 months. Each subject logged in his own pages from the web site, input the data of daily exercise, and checked ‘Active life self check' for every two weeks.
Results were following ;
1.Number of monthly average of daily step (by pedometer) was increased from 8744 to 10032
2.Amount of the points for ‘A : Health', ‘B : Exercise and physical fitness', ‘C : Daily life exercise', ‘D : Exercise custom' were all increased.
3.Especially, ‘C : Daily life exercise' increased by 6.1 points from first check showed a marked differences.
4.For examples, the improvement of ‘intension of walking', ‘ walking or cycling to commute', ‘walk if in 15 min.' were outstanding
5.Frequency of aerobic exercise and stretching were increased.
6.Confidence to do exercise even if busy was enforced.
Conclusion is that the improvement of exercise behavior and good results by this e-learning system were identified.

Report

(3 results)
  • 2005 Annual Research Report   Final Research Report Summary
  • 2004 Annual Research Report
  • Research Products

    (3 results)

All 2005 2004

All Journal Article (2 results) Book (1 results)

  • [Journal Article] 公開講座「ホノルルマラソンを走ろう」平成15年度概要と海外実習報告2004

    • Author(s)
      田中俊夫, 吉田敦也
    • Journal Title

      徳島大学大学開放実践センター紀要 15巻

      Pages: 49-61

    • Related Report
      2004 Annual Research Report
  • [Journal Article] 公開講座「ホノルルマラソンをインターネット中継しよう!2003」実践報告2004

    • Author(s)
      吉田敦也, 田中俊夫
    • Journal Title

      徳島大学大学開放実践センター紀要 15巻

      Pages: 29-48

    • Related Report
      2004 Annual Research Report
  • [Book] 身体活動・運動継続のための指導者マニュアル2005

    • Author(s)
      竹中晃二, 田中俊夫他
    • Publisher
      ブックハウスHD(印刷中)
    • Related Report
      2004 Annual Research Report

URL: 

Published: 2004-04-01   Modified: 2016-04-21  

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