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Effect of Static Stretching on flexibility and muscle force

Research Project

Project/Area Number 16K01503
Research Category

Grant-in-Aid for Scientific Research (C)

Allocation TypeMulti-year Fund
Section一般
Research Field Rehabilitation science/Welfare engineering
Research InstitutionAsahi University (2018)
Nagoya University (2016-2017)

Principal Investigator

Suzuki Shigeyuki  朝日大学, 保健医療学部, 客員教授 (60179215)

Co-Investigator(Kenkyū-buntansha) 松尾 真吾  日本福祉大学, 健康科学部, 助教 (30725700)
岩田 全広  日本福祉大学, 健康科学部, 准教授 (60448264)
Project Period (FY) 2016-04-01 – 2019-03-31
Project Status Completed (Fiscal Year 2018)
Budget Amount *help
¥4,160,000 (Direct Cost: ¥3,200,000、Indirect Cost: ¥960,000)
Fiscal Year 2018: ¥1,040,000 (Direct Cost: ¥800,000、Indirect Cost: ¥240,000)
Fiscal Year 2017: ¥1,040,000 (Direct Cost: ¥800,000、Indirect Cost: ¥240,000)
Fiscal Year 2016: ¥2,080,000 (Direct Cost: ¥1,600,000、Indirect Cost: ¥480,000)
Keywordsスタティックストレッチング / 柔軟性 / 発揮筋力 / ランニング / 静的ストレッチング / 筋収取 / 繰り返し / ハムストリングス / 再設定 / 理学療法
Outline of Final Research Achievements

The aims of this study were to investigate the combined effects of static stretching (SST) and jogging on strength and flexibility. In jog + SST, jogging did not influence on all outcomes. However, ROM and PT increased, and passive stiffness and isometric strength decreased after static stretching. In SST + jog, static stretching increased range of motion (ROM) and passive torque at maximal ROM (PT). The increase in ROM and PT was sustained after jogging. However, passive stiffness and isometric strength did not change in SST + jog.
These results suggest that jogging after static stretching recovers stretch-induced strength loss. The increase in ROM induced by static stretching is sustained after jogging because of increased stretch tolerance.

Academic Significance and Societal Importance of the Research Achievements

スタティックストレッチング(SST)は実施直後に筋力が低下するため、競技前の実施に否定的な見解がみられる。一方、軽いランニング(Running)等のウォームアップをSSTと組み合わせて行うことで、その後の筋力低下が生じないことが報告されている。しかし、それらの組み合わせが柔軟性に及ぼす効果や、SSTとRunningの実施順序の違いが及ぼす影響は明らかではない。今回の研究により、SST後にRunningを行うことで筋力低下を生じさせることなく、ROMの増加を得られる可能性が示唆され、各種スポーツ競技前に施行することでスポーツによる傷害予防に貢献すると考えられる。

Report

(4 results)
  • 2018 Annual Research Report   Final Research Report ( PDF )
  • 2017 Research-status Report
  • 2016 Research-status Report
  • Research Products

    (19 results)

All 2019 2018 2017 2016

All Journal Article (5 results) (of which Int'l Joint Research: 1 results,  Peer Reviewed: 5 results,  Open Access: 3 results,  Acknowledgement Compliant: 1 results) Presentation (13 results) (of which Int'l Joint Research: 3 results) Book (1 results)

  • [Journal Article] Dynamic Stretching Has Sustained Effects on Range of Motion and Passive Stiffness of the Hamstring Muscles2019

    • Author(s)
      Iwata M , Yamamoto A, Matsuo S, Hatano G, Miyazaki M, Fukaya T, Fujiwara M, Asai Y, Suzuki S
    • Journal Title

      Journal of Sports Science and Medicine

      Volume: 18 Pages: 13-20

    • Related Report
      2018 Annual Research Report
    • Peer Reviewed
  • [Journal Article] A novel tetracycline-responsive transgenic mouse strain for skeletal muscle-specific gene expression2018

    • Author(s)
      Masahiro Iwata, Davis A. Englund, Yuan Wen, Cory M. Dungan, Kevin A. Murach, Charlotte A. Peterson, John J. McCarthy
    • Journal Title

      Skeletal Muscle

      Volume: 8 Issue: 1 Pages: 33-33

    • DOI

      10.1186/s13395-018-0181-y

    • Related Report
      2018 Annual Research Report
    • Peer Reviewed / Open Access / Int'l Joint Research
  • [Journal Article] Acute effects of the different intensity of static stretching on flexibility and isometric muscle force2017

    • Author(s)
      Kataura S, Suzuki S, Matsuo S, Hatano G, Iwata M, Yokoi K, Tsuchida W, Banno Y, Asai Y
    • Journal Title

      J Strength Cond Res

      Volume: - Issue: 12 Pages: 3403-3410

    • DOI

      10.1519/jsc.0000000000001752

    • Related Report
      2017 Research-status Report
    • Peer Reviewed / Open Access / Acknowledgement Compliant
  • [Journal Article] Hamstring Stiffness Returns More Rapidly After Static Stretching Than Range of Motion, Stretch Tolerance, and Isometric Peak Torque2017

    • Author(s)
      Hatano Genki、Suzuki Shigeyuki、Matsuo Shingo、Kataura Satoshi、Yokoi Kazuaki、Fukaya Taizan、Fujiwara Mitsuhiro、Asai Yuji、Iwata Masahiro
    • Journal Title

      J Sport Rehabil

      Volume: 18 Issue: 4 Pages: 1-23

    • DOI

      10.1123/jsr.2017-0203

    • Related Report
      2017 Research-status Report
    • Peer Reviewed / Open Access
  • [Journal Article] 腓腹筋に対するセルフストレッチング効果の超音波学的解析2016

    • Author(s)
      中村浩一、兒玉隆之、平野幸伸、鈴木重行、井元淳、梅野和也、岡本伸弘
    • Journal Title

      理学療法科学

      Volume: 31 Pages: 261-264

    • NAID

      130005149334

    • Related Report
      2016 Research-status Report
    • Peer Reviewed
  • [Presentation] Effect of electrically evoked local muscle contractions on glucose metabolism in high-fat diet-induced insulin-resistant rats.2018

    • Author(s)
      Iwata M, Tanaka K, Tsuchida W, Matsuo S, Asai Y, Suzuki S
    • Organizer
      ACSM Conference on Integrative Physiology of Exercise
    • Related Report
      2018 Annual Research Report
    • Int'l Joint Research
  • [Presentation] 短時間の高強度静的ストレッチングが柔軟性に与える影響2018

    • Author(s)
      坂間勇斗,宮崎 学,松尾真吾,深谷泰山
    • Organizer
      第73回日本体力医学会大会
    • Related Report
      2018 Annual Research Report
  • [Presentation] .長期的なスタティック・ストレッチングが柔軟性・筋力に与える影響2018

    • Author(s)
      宮崎 学,松尾真吾,深谷泰山
    • Organizer
      第37回関東甲信越ブロック理学療法士学会
    • Related Report
      2018 Annual Research Report
  • [Presentation] 低強度の運動や他動ストレッチが認知機能と感情に及ぼす影響2018

    • Author(s)
      若野世奈,土田和可子,浅川真由,松尾真吾,鈴木重行,浅井友詞
    • Organizer
      第23回日本基礎理学療法学会学術大会
    • Related Report
      2018 Annual Research Report
  • [Presentation] 加振器を用いたせん断波エラストグラフィによる硬度測定の信頼性および再現性の検証2018

    • Author(s)
      浅川真由,土田和可子,山越芳樹,谷内華菜,山﨑真有子,若野世奈,松尾真吾,鈴木重行,浅井友詞
    • Organizer
      第23回日本基礎理学療法学会学術大会
    • Related Report
      2018 Annual Research Report
  • [Presentation] THE TOTAL OF 300-S STRETCHING EFFECTS ON FLEXIBILITY AND ISOMETRIC MUSCLE FORCE ARE NOT DIFFERENT BETWEEN STRETCHING METHODS2017

    • Author(s)
      Matsuo S, Suzuki S, Iwata M, Tsuchida W, Fukaya T, Yamanaka E, Asai Y
    • Organizer
      European College of Sport Science
    • Related Report
      2017 Research-status Report
    • Int'l Joint Research
  • [Presentation] スタティック・ストレッチングの施行時間および強度が柔軟性に及ぼす影響2017

    • Author(s)
      深谷泰山, 鈴木重行, 山中英士, 岩田全広, 松尾真吾,土田和可子, 浅井友詞
    • Organizer
      第52回日本理学療法学術大会
    • Related Report
      2017 Research-status Report
  • [Presentation] 静的ならびに動的ストレッチングを併用施行した際の施行順が柔軟性に及ぼす影響2017

    • Author(s)
      松尾真吾,岩田全広,深谷泰山,山中英士,土田和可子,鈴木重行
    • Organizer
      第26回愛知県理学療法学会
    • Related Report
      2017 Research-status Report
  • [Presentation] Effect Of Stretching On Intracerebral Oxygen Dynamicsand Calculation Capability2017

    • Author(s)
      Tsuchida W, Suzuki S, Matsuo S, Wakano S, Asakawa M, Fukaya T, Yamanaka E Asai Y,
    • Organizer
      American College of Sports Medicine
    • Related Report
      2017 Research-status Report
    • Int'l Joint Research
  • [Presentation] 異なる伸張強度が4週間のスタティック・ストレッチングによる柔軟性改善効果に及ぼす影響2017

    • Author(s)
      深谷泰山,松尾真吾,岩田全広,山中英士,土田和可子,浅井友詞,鈴木重行
    • Organizer
      第72回体力医学会大会
    • Related Report
      2017 Research-status Report
  • [Presentation] 短時間の高強度スタティック・ストレッチングが柔軟性に及ぼす影響2016

    • Author(s)
      深谷泰山, 鈴木重行, 山中英士,岩田全広,松尾真吾,土田和可子, 浅井友詞
    • Organizer
      第71回日本体力医学会大会
    • Place of Presentation
      盛岡
    • Year and Date
      2016-09-23
    • Related Report
      2016 Research-status Report
  • [Presentation] 単一筋群に対するダイナミック・ストレッチングが最大発揮筋力に及ぼす影響2016

    • Author(s)
      浅井真莉子,松尾真吾,深谷泰山,土田和可子,浅井友詞,鈴木重行,岩田全広
    • Organizer
      第71回日本体力医学会大会
    • Place of Presentation
      盛岡
    • Year and Date
      2016-09-23
    • Related Report
      2016 Research-status Report
  • [Presentation] ストレッチング方法の違いが柔軟性および筋力に及ぼす影響2016

    • Author(s)
      松尾真吾,鈴木重行,岩田全広,土田和可子,深谷泰山,山中英士,浅井友詞
    • Organizer
      第71回日本体力医学会大会
    • Place of Presentation
      盛岡
    • Year and Date
      2016-09-23
    • Related Report
      2016 Research-status Report
  • [Book] ウエルビクス運動のすすめ -健康づくりと自立維持を目指す運動の実践のために-2017

    • Author(s)
      鈴木重行,松尾真吾
    • Total Pages
      128
    • Publisher
      NAP
    • ISBN
      9784905168515
    • Related Report
      2017 Research-status Report

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Published: 2016-04-21   Modified: 2020-03-30  

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