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Development of high-intensity intermittent training based on metabolic profile of each sprint- and middle-distance track race and examination of the effects of the developed training protocol

Research Project

Project/Area Number 16K13016
Research Category

Grant-in-Aid for Challenging Exploratory Research

Allocation TypeMulti-year Fund
Research Field Sports science
Research InstitutionNational Institute of Fitness and Sports in Kanoya

Principal Investigator

OGITA Futoshi  鹿屋体育大学, スポーツ生命科学系, 教授 (50224134)

Co-Investigator(Kenkyū-buntansha) 與谷 謙吾  鹿屋体育大学, スポーツ生命科学系, 講師 (10581142)
萬久 博敏  鹿屋体育大学, スポーツ・武道実践科学系, 准教授 (50239167)
Project Period (FY) 2016-04-01 – 2019-03-31
Project Status Completed (Fiscal Year 2018)
Budget Amount *help
¥3,250,000 (Direct Cost: ¥2,500,000、Indirect Cost: ¥750,000)
Fiscal Year 2018: ¥1,040,000 (Direct Cost: ¥800,000、Indirect Cost: ¥240,000)
Fiscal Year 2017: ¥1,040,000 (Direct Cost: ¥800,000、Indirect Cost: ¥240,000)
Fiscal Year 2016: ¥1,170,000 (Direct Cost: ¥900,000、Indirect Cost: ¥270,000)
Keywords高強度間欠的運動トレーニング / 有酸素性エネルギー / 無酸素性エネルギー / パフォーマンス / 最大酸素摂取量 / 最大酸素借 / 高強度運動パフォーマンス / トレーニング科学
Outline of Final Research Achievements

The present study aimed 1) to develop protocols of high-intensity interval training (HIIT) based on metabolic profile of each sprint-distance track race, and 2) to examine the effects of the developed protocol of HIIT on metabolic capacity and intense exercise performance. In the comparison of metabolic profile between HIIT and continuous exercise (CE) which was done at the same intensity, the accumulated and the peak O2 uptake were significantly higher in HIIT than those in CE, however, the net accumulated O2 deficit did not differ significantly between HIIT and CE. When the training effects were compared between HIIT and CE training, no significant difference was observed in the increase in maximal accumulated O2 deficit between the protocols, but the increase in maximal O2 uptake were significantly greater in HIIT. Furthermore, the improvement of intense exercise performance tended to be greater in HIIT compared to CE training.

Academic Significance and Societal Importance of the Research Achievements

本研究では、各距離種目を模擬した全力運動時の代謝特性を定量し、より高い代謝的トレーニング刺激を与え得る高強度間欠的運動トレーニングプロトコールを開発した。さらに、そのトレーニング効果までを常酸素、低酸素環境下で検証した。これによって、各距離種目のパフォーマンス向上に特化したトレーニングプロトコールを構築できたことは、新たな学術的意義と考えられる。また、我々の研究室で公表されたトレーニングプロトコールは、実際に某競技連盟のオリンピック候補選手などにも応用され、一定の成果を得てきた。この点については、本研究の成果における極めて高い社会的意義と言えよう。

Report

(4 results)
  • 2018 Annual Research Report   Final Research Report ( PDF )
  • 2017 Research-status Report
  • 2016 Research-status Report
  • Research Products

    (21 results)

All 2019 2018 2017 2016

All Journal Article (2 results) (of which Peer Reviewed: 1 results) Presentation (19 results) (of which Int'l Joint Research: 8 results,  Invited: 10 results)

  • [Journal Article] Effects of specific resistance swimming on drag, propulsive power and propelling efficiency2018

    • Author(s)
      Ogita,F., D.Yamanaka, K.Yotani, H.Tamaki
    • Journal Title

      XIIIth International Symposium on Biomechanics and Medicine in Swimming Proceedings

      Volume: 1 Pages: 305-309

    • Related Report
      2018 Annual Research Report
    • Peer Reviewed
  • [Journal Article] 水抵抗を測る2016

    • Author(s)
      荻田太
    • Journal Title

      体育の科学

      Volume: 66 Pages: 276-279

    • Related Report
      2016 Research-status Report
  • [Presentation] Training principle for Olympic swimmers before competition2019

    • Author(s)
      Ogita,F.
    • Organizer
      TaiSPO 2019 Sports Nutrition Trends Forum
    • Related Report
      2018 Annual Research Report
    • Int'l Joint Research / Invited
  • [Presentation] Physiological adaptations to high-intensity interval training2018

    • Author(s)
      Ogita,F.
    • Organizer
      International Conference for adaptations and Nutrition in Sports
    • Related Report
      2018 Annual Research Report
    • Int'l Joint Research / Invited
  • [Presentation] 20秒程度で疲労困憊にいたる持続的運動と同一強度における間欠的スプリント運動時の代謝特性の比較2018

    • Author(s)
      荻田 太,與谷謙吾
    • Organizer
      日本体育学会第69回大会
    • Related Report
      2018 Annual Research Report
  • [Presentation] Effects of specific resistance swimming on drag, propulsive power and propelling efficiency2018

    • Author(s)
      Ogita,F., D.Yamanaka, K.Yotani, H.Tamaki.
    • Organizer
      XIIIth International Symposium on Biomechanics and Medicine in Swimming
    • Related Report
      2018 Annual Research Report
    • Int'l Joint Research
  • [Presentation] 高強度持続的および間欠的運動トレーニングが1分程度で終了する運動パフォーマンスに与える効果2018

    • Author(s)
      大和谷健太,荻田太,與谷謙吾,小原侑己,柏木涼吾
    • Organizer
      第31回日本トレーニング科学会大会
    • Related Report
      2018 Annual Research Report
  • [Presentation] Physiological adaptations to high-intensity exercise training2018

    • Author(s)
      Ogita,F.
    • Organizer
      TaiSPO 2018 Fitness Trend Seminar
    • Related Report
      2017 Research-status Report
    • Int'l Joint Research / Invited
  • [Presentation] 低圧低酸素環境下における短期間の高強度間欠的運動が血圧と動脈スティフネスに及ぼす影響2017

    • Author(s)
      荻田 太,與谷謙吾,田巻弘之
    • Organizer
      第25回日本運動生理学会大会
    • Related Report
      2017 Research-status Report
  • [Presentation] 間欠的運動時の運動強度漸増・漸減が代謝特性に及ぼす影響2017

    • Author(s)
      荻田太,塩川勝行,與谷謙吾
    • Organizer
      日本体育学会第68回体育学会
    • Related Report
      2017 Research-status Report
  • [Presentation] 低酸素環境下での運動トレーニングがもたらす効果2017

    • Author(s)
      荻田太
    • Organizer
      第21回酸素ダイナミクス研究会
    • Related Report
      2017 Research-status Report
    • Invited
  • [Presentation] 1分程度の競技種目のパフォーマンス向上を目指したトレーニングプロトコールの開発2017

    • Author(s)
      大和谷健太,荻田太,與谷謙吾
    • Organizer
      第30回日本トレーニング科学会大会
    • Related Report
      2017 Research-status Report
  • [Presentation] 低酸素における生理学的メカニズムについて2017

    • Author(s)
      荻田太
    • Organizer
      第20回高所トレーニング国際シンポジウム
    • Related Report
      2017 Research-status Report
    • Int'l Joint Research / Invited
  • [Presentation] 低酸素環境における水泳トレーニング2016

    • Author(s)
      荻田太
    • Organizer
      第19回高所トレーニング国際シンポジウム2016 in Gif
    • Place of Presentation
      ホテルグランヴェーレ岐山(岐阜県・岐阜市)
    • Year and Date
      2016-11-13
    • Related Report
      2016 Research-status Report
    • Int'l Joint Research / Invited
  • [Presentation] 競泳競技における高地トレーニングの実践と効果2016

    • Author(s)
      荻田太
    • Organizer
      第27臨床スポーツ医学会学術集
    • Place of Presentation
      幕張メッセ国際会議場(千葉県・千葉市)
    • Year and Date
      2016-11-05
    • Related Report
      2016 Research-status Report
    • Invited
  • [Presentation] Effects of high-intensity training on physiological adaptations and exercise performance -Additional effects of hypoxia-2016

    • Author(s)
      Ogita,F
    • Organizer
      2016 Sport Science Seminar
    • Place of Presentation
      Taipei (Taiwan)
    • Year and Date
      2016-10-24
    • Related Report
      2016 Research-status Report
    • Invited
  • [Presentation] High intensity intermittent training: Benefits on physical performance and obesity-related metabolic health2016

    • Author(s)
      Ogita,F
    • Organizer
      Joint Conference of Taiwan Society for Sports Nutrition and Chinese Taipei Association for the Study of Obesity
    • Place of Presentation
      Taipei (Taiwan)
    • Year and Date
      2016-10-23
    • Related Report
      2016 Research-status Report
    • Int'l Joint Research / Invited
  • [Presentation] 30秒程度で疲労困憊に至る持続的運動と同一強度における間欠的スプリント運動時の代謝特性の比較2016

    • Author(s)
      荻田太,塩川勝行,與谷謙吾,田口信教
    • Organizer
      日本体育学会第67回大会
    • Place of Presentation
      大阪体育大学(大阪府・泉南郡熊取町)
    • Year and Date
      2016-08-24
    • Related Report
      2016 Research-status Report
  • [Presentation] 短時間高強度運動がもたらす生理学的効果2016

    • Author(s)
      荻田太
    • Organizer
      第24回日本運動生理学会大会
    • Place of Presentation
      熊本大学(熊本県・熊本市)
    • Year and Date
      2016-07-23
    • Related Report
      2016 Research-status Report
    • Invited
  • [Presentation] 低酸素環境が休息時間の異なる間欠的運動時の代謝特性に及ぼす影響2016

    • Author(s)
      荻田太,塩川勝行,與谷謙吾,田巻弘之
    • Organizer
      第24回日本運動生理学会大会
    • Place of Presentation
      熊本大学(熊本県・熊本市)
    • Year and Date
      2016-07-23
    • Related Report
      2016 Research-status Report
  • [Presentation] Effects of sprint interval training under hypobaric hypoxic conditions on metabolic capacity and high-intensity exercise performance2016

    • Author(s)
      Ogita,F., K.Yotani, K.Shiokawa, N.Taguchi, H.Tamaki
    • Organizer
      21th Annual Congress of European College of Sport Science
    • Place of Presentation
      Vienna(Austria)
    • Year and Date
      2016-07-06
    • Related Report
      2016 Research-status Report
    • Int'l Joint Research

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Published: 2016-04-21   Modified: 2020-03-30  

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