Is short duration of static stretching effective in a part of warm-up routine?

• Project/Area Number: 16K16570
• Research Category: Grant-in-Aid for Young Scientists (B)
• Allocation Type: Multi-year Fund
• Research Field: Sports science
• Research Institution: Kobe International University (2017-2019); Biwako Seikei Sport College (2016)
• Principal Investigator: Takeuchi Kosuke 神戸国際大学, リハビリテーション学部, 助教 (10738058)
• Project Period (FY): 2016-04-01 – 2020-03-31
• Project Status: Completed (Fiscal Year 2019)
• Budget Amount: ¥3,770,000 (Direct Cost: ¥2,900,000、Indirect Cost: ¥870,000); Fiscal Year 2018: ¥1,170,000 (Direct Cost: ¥900,000、Indirect Cost: ¥270,000); Fiscal Year 2017: ¥1,040,000 (Direct Cost: ¥800,000、Indirect Cost: ¥240,000); Fiscal Year 2016: ¥1,560,000 (Direct Cost: ¥1,200,000、Indirect Cost: ¥360,000)
• Keywords: ストレッチング / 柔軟性 / 筋力 / スティフネス / 関節可動域 / 受動的トルク / 静的ストレッチング / 短時間 / アンケート / ウォームアップ / パフォーマンス

Outline of Final Research Achievements

In this study, we examined the effects of static stretching used in sports setting. The results showed that 20-seconds of static stretching of triceps surae and hamstrings was commonly used as a part of warm-up routine. However, there were no significant change in stiffness after 20-seconds of static stretching, but range of motion and passive torque increased. These data indicated that 20-seconds static stretching does not affect the stiffness of the muscles.

Academic Significance and Societal Importance of the Research Achievements

スティフネスを低下させることはスポーツにおける筋腱障害予防に重要である．しかし，本研究の結果から，スポーツ現場で利用されている20秒間の静的ストレッチング後にはスティフネスが変化しないことが明らかとなった．20秒間の静的ストレッチングの効果を詳細に検討した研究は本研究が初めてである．今後は，20秒間でスティフネスを低下できるストレッチング方法の開発が望まれる．

Research Products

• [Journal Article] Influence of high intensity 20-second static stretching on the flexibility and strength of hamstrings (2020)
  • Author(s): 2.Kosuke Takeuchi, Masatoshi Nakamura
  • Journal Title: Journal of Sports Science and Medicine Volume: 19 Pages: 429-435
  • Peer Reviewed / Open Access / Int'l Joint Research
• [Journal Article] The acute and prolonged effects of 20-s static stretching on muscle strength and shear elastic modulus (2020)
  • Author(s): Sato Shigeru、Kiyono Ryosuke、Takahashi Nobushige、Yoshida Tomoichi、Takeuchi Kosuke、Nakamura Masatoshi
  • Journal Title: PLOS ONE Volume: 15 Issue: 2 Pages: e0228583-e0228583
  • DOI: 10.1371/journal.pone.0228583
  • Peer Reviewed / Open Access / Int'l Joint Research
• [Journal Article] 肩肘痛を有する高校水球選手の関節可動域の特徴 (2020)
  • Author(s): 武内孝祐
  • Journal Title: 神戸国際大学リハビリテーション研究 Volume: 11 Pages: 29-34
  • NAID: 40022291214
  • Peer Reviewed
• [Journal Article] 高校水球競技者のバーンアウトと関連する心理的要因及び身体状況の検討 (2020)
  • Author(s): 秋月千典，武内孝祐
  • Journal Title: 神戸国際大学リハビリテーション研究 Volume: 11 Pages: 19-27
  • Peer Reviewed
• [Journal Article] フォームローラーエクササイズの強度が関節可動域と垂直跳び高に及ぼす影響 (2020)
  • Author(s): 武内孝祐，小吹彩夏，告野卓馬，藤田雅樹，宮地崚太，森川真衣
  • Journal Title: トレーニング科学会誌 Volume: 31 Pages: 185-190
  • NAID: 40022160338
  • Peer Reviewed
• [Journal Article] 整形外科勤務の理学療法士による静的ストレッチング実施状況調査 (2020)
  • Author(s): 武内孝祐，中村雅俊
  • Journal Title: 運動器リハビリテーション Volume: 30(4) Pages: 1-8
  • NAID: 40022227503
  • Peer Reviewed
• [Journal Article] Comparison of the effects of static stretching on range of motion and jump height between quadriceps, hamstrings and triceps surae in collegiate basketball players (2019)
  • Author(s): Takeuchi Kosuke、Tsukuda Fumiko
  • Journal Title: BMJ Open Sport & Exercise Medicine Volume: 5 Issue: 1 Pages: e000631-e000631
  • DOI: 10.1136/bmjsem-2019-000631
  • Peer Reviewed / Open Access / Int'l Joint Research
• [Journal Article] A Survey of Static and Dynamic Stretching Protocol (2019)
  • Author(s): Takeuchi Kosuke、Nakamura Masatoshi、Kakihana Hironobu、Tsukuda Fumiko
  • Journal Title: International Journal of Sport and Health Science Volume: 17 Issue: 0 Pages: 72-79
  • DOI: 10.5432/ijshs.201829
  • NAID: 130007724916
  • ISSN: 1348-1509, 1880-4012
  • Peer Reviewed / Open Access / Int'l Joint Research
• [Journal Article] オーバーヘッドスポーツ指導者における静的ストレッチング実施状況の調査 (2019)
  • Author(s): 武内孝祐、中村雅俊、佃文子
  • Journal Title: 神戸国際大学紀要 Volume: 97 Pages: 47-51
  • Peer Reviewed
• [Journal Article] Effects of Active and Passive Warm-ups on Range of Motion, Strength, and Muscle Passive Properties in Ankle Plantarflexor Muscles (2019)
  • Author(s): Takeuchi Kosuke、Takemura Masahiro、Nakamura Masatoshi、Tsukuda Fumiko、Miyakawa Shumpei
  • Journal Title: Journal of Strength and Conditioning Research Volume: - Issue: 1 Pages: 141-146
  • DOI: 10.1519/jsc.0000000000002642
  • Peer Reviewed
• [Journal Article] A survey of static and dynamic stretching protocol (2019)
  • Author(s): Takeuchi Kosuke、Nakamura Masatoshi、Kakihana Hironobu、Tsukuda Fumiko
  • Journal Title: International Journal of Sport and Health Science Volume: -
  • NAID: 130007724916
  • Peer Reviewed
• [Journal Article] 筋持久力対する運動療法の効果 (2019)
  • Author(s): 武内孝祐
  • Journal Title: 京都リハビリテーション研究会会誌 Volume: 5 Pages: 14-19
• [Journal Article] Baseline muscle tendon unit stiffness does not affect static stretching of the ankle plantar flexor muscles (2018)
  • Author(s): Takeuchi Kosuke、Takemura Masahiro、Shimono Toshihiko、Miyakawa Shumpei
  • Journal Title: Journal of Physical Therapy Science Volume: 30 Issue: 11 Pages: 1377-1380
  • DOI: 10.1589/jpts.30.1377
  • NAID: 130007506060
  • ISSN: 0915-5287, 2187-5626
  • Peer Reviewed / Open Access
• [Journal Article] Relationships between Daily Activity and Instrumental Activities of Daily Living and Health-related Quality of Life of Community-dwelling Elderly Female Orthopedic Outpatients (2018)
  • Author(s): NAKAGOSHI Ryoma、TAKEMASA Seiichi、KAKIHANA Hironobu、NAKANISHI Ryosuke、TAKEUCHI Kousuke
  • Journal Title: Rigakuryoho Kagaku Volume: 33 Issue: 2 Pages: 261-265
  • DOI: 10.1589/rika.33.261
  • NAID: 130006727723
  • ISSN: 1341-1667, 2434-2807
  • Peer Reviewed / Open Access
• [Journal Article] Effects of active and passive warm-ups on range of motion, strength and muscle passive properties in ankle plantar-flexor muscles (2018)
  • Author(s): KOSUKE TAKEUCHI, MASAHIRO TAKEMURA, MASATOSHI NAKAMURA, FUMIKO TSUKUDA, SHUMPEI MIYAKAWA
  • Journal Title: Journal of Strength and Conditioning Research Volume: 印刷中
• [Presentation] 静的ストレッチング後の有酸素運動が筋力と柔軟性に及ぼす影響 (2018)
  • Author(s): 武内孝祐，中村雅俊，佃文子，竹村雅裕
  • Organizer: 第6回日本運動器理学療法学会
• [Presentation] スポーツ現場におけるストレッチング実施状況の調査 (2017)
  • Author(s): 武内孝祐、佃文子
  • Organizer: 第52回日本理学療法学術大会
  • Place of Presentation: 千葉県
  • Year and Date: 2017-05-12
• [Presentation] スポーツ現場におけるストレッチング実施状況の調査 (2017)
  • Author(s): 武内孝祐，佃文子
  • Organizer: 第52回日本理学療法学術大会
• [Presentation] Effects of aerobic warm-up on flexibility and isometric strength after static stretching (2016)
  • Author(s): Takeuchi, K., Nakamura, M., Tsukuda, F., Hojo, T., Takemura, M.
  • Organizer: 21th annual congres of European College of Sport Science
  • Place of Presentation: オーストリア
  • Year and Date: 2016-07-06
  • Int'l Joint Research
• [Presentation] Effect of repeated short-distance sprints in addioion to a standardized warm-up routine on swing velocity (2016)
  • Author(s): Nakamura, M., Okamoto C., Tsuchiya, T., Tanaka, M., Takeuchi, K., Tsukuda, F., Hojo, T., Nakamura, Y
  • Organizer: 21th annual congres of European College of Sport Science
  • Place of Presentation: オーストリア
  • Year and Date: 2016-07-06
  • Int'l Joint Research