| Budget Amount *help |
¥4,810,000 (Direct Cost: ¥3,700,000、Indirect Cost: ¥1,110,000)
Fiscal Year 2020: ¥390,000 (Direct Cost: ¥300,000、Indirect Cost: ¥90,000)
Fiscal Year 2019: ¥390,000 (Direct Cost: ¥300,000、Indirect Cost: ¥90,000)
Fiscal Year 2018: ¥520,000 (Direct Cost: ¥400,000、Indirect Cost: ¥120,000)
Fiscal Year 2017: ¥3,510,000 (Direct Cost: ¥2,700,000、Indirect Cost: ¥810,000)
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| Outline of Final Research Achievements |
The present study reviewed studies that examined the effects of stretching on resistance exercise (RE) performance and resistance training (RT) effects. Previous studies have indicated that static stretching (SS) of the agonist muscle groups of RE prior to RE with a stretch duration of 30 seconds or more and a relatively redundant total stretch duration has been shown to impair RE performance. Moreover, studies had demonstrated that SS reduced the total number of repetitions during each training session when SS was performed before RT, resulting in impaired the training effects of RT. On the other hand, studies examining the effects of other types of stretching prior to RE on RE performance and training effects were limited, and no clear findings could be identified.
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