| Budget Amount *help |
¥4,550,000 (Direct Cost: ¥3,500,000、Indirect Cost: ¥1,050,000)
Fiscal Year 2019: ¥910,000 (Direct Cost: ¥700,000、Indirect Cost: ¥210,000)
Fiscal Year 2018: ¥910,000 (Direct Cost: ¥700,000、Indirect Cost: ¥210,000)
Fiscal Year 2017: ¥2,730,000 (Direct Cost: ¥2,100,000、Indirect Cost: ¥630,000)
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| Outline of Final Research Achievements |
The purpose of this study was to investigate the effect of movement velocity in eccentric(ECC) phase of resistance training on muscle hypertrophy and maximal strength. The results of narrative review indicated that training with a load of 50%1RM resulted in greater muscle hypertrophy with concentric (CON) and ECC contraction time of 3 seconds than with 1 second each. On the other hand, in the case of 67% to 85% 1RM, it was shown that there was no difference in the degree of muscle hypertrophy between the condition of 1 second and the condition of 3 seconds for both the CON and ECC phases. It was shown that the effect of movement velocity in ECC phase on muscle hypertrophy differed depending on the training load.
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