Optimization of mountaineerer's physical fitness with purposing mountain route
| Project/Area Number |
17K01787
|
|---|
| Research Category |
Grant-in-Aid for Scientific Research (C)
|
| Allocation Type | Multi-year Fund |
|---|
| Section | 一般 |
|---|
| Research Field |
Applied health science
|
|---|
| Research Institution | National Institute of Fitness and Sports in Kanoya |
|---|
Principal Investigator |
|
|---|
| Project Period (FY) |
2017-04-01 – 2020-03-31
|
| Project Status |
Completed (Fiscal Year 2019)
|
| Budget Amount *help |
¥4,550,000 (Direct Cost: ¥3,500,000、Indirect Cost: ¥1,050,000)
Fiscal Year 2019: ¥1,300,000 (Direct Cost: ¥1,000,000、Indirect Cost: ¥300,000)
Fiscal Year 2018: ¥1,300,000 (Direct Cost: ¥1,000,000、Indirect Cost: ¥300,000)
Fiscal Year 2017: ¥1,950,000 (Direct Cost: ¥1,500,000、Indirect Cost: ¥450,000)
|
|---|
| Keywords | 登山 / 事故防止 / 安全教育 / 体力評価 / 体力トレーニング / 体力 / トレーニング / 体力テスト / 評価 / テスト |
|---|
| Outline of Final Research Achievements |
In Japan, mountaineering by middle and old aged men and women is very popular, but accidents increase year by year. Accidents by slipping down are most common and it suggest their lack of leg muscle strengths. In spite of they carry out daily aerobic exercise such as walking, many of them experience physical troubles in mountain caused by the lack of leg strengths, i.e.: leg muscle soreness, knee joint pain, and wobbly legs. These facts indicate that their fitness level and training programs are not enough for preventing mountaineering accidents. This study aimed to solve the following points; 1) estimating the physical intensity during mountaineering, 2) developing physical fitness tests for mountaineers, 3) showing physical training programs for improving mountaineering specific fitness.
|
| Academic Significance and Societal Importance of the Research Achievements |
登山事故が起こるたびに「気をつけよう」「無理をしないようにしよう」といった注意喚起にとどまっているのが現状で、これまで効果的な解決策を打てなかった。本研究では、体力に不相応な登山とはどのようなことを指すのか、無理をしないこととはどういうことなのか、といった点を科学的なエビデンスを示して明らかにし、安全登山のための具体的な方策を提案した。その成果は、国立登山研修所や日本山岳ガイド協会などのホームページでも掲載され、登山界から一定の評価を得ることができた。
|
Report
(4 results)
Research Products
(22 results)
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
[Book] 最新・登山の科学2019
Author(s)
山本正嘉、猪熊隆之、宮内佐季子（監修）
Total Pages
109
Publisher
洋泉社
ISBN
9784800315670
Related Report
-
[Book] 疲労と身体運動2018
Author(s)
宮下充正編著
Total Pages
234
Publisher
杏林書院
ISBN
9784764411876
Related Report
-
[Book] 登山：技巧全攻略2018
Author(s)
山本正嘉
Total Pages
292
Publisher
青島出版社、中国
ISBN
9787555258254
Related Report
