Customized Sleep Hygiene Intervention and Improvement of Absenteeism and Presenteeism in School
| Project/Area Number |
17K10343
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| Research Category |
Grant-in-Aid for Scientific Research (C)
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| Allocation Type | Multi-year Fund |
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| Section | 一般 |
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| Research Field |
Psychiatric science
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| Research Institution | Tokyo Medical University |
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Principal Investigator |
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| Co-Investigator(Kenkyū-buntansha) |
井上 猛 東京医科大学, 医学部, 主任教授 (70250438)
高江洲 義和 杏林大学, 医学部, 講師 (90421015)
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| Project Period (FY) |
2017-04-01 – 2020-03-31
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| Project Status |
Completed (Fiscal Year 2019)
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| Budget Amount *help |
¥4,680,000 (Direct Cost: ¥3,600,000、Indirect Cost: ¥1,080,000)
Fiscal Year 2019: ¥520,000 (Direct Cost: ¥400,000、Indirect Cost: ¥120,000)
Fiscal Year 2018: ¥1,430,000 (Direct Cost: ¥1,100,000、Indirect Cost: ¥330,000)
Fiscal Year 2017: ¥2,730,000 (Direct Cost: ¥2,100,000、Indirect Cost: ¥630,000)
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| Keywords | 睡眠 / 学生 / 欠席 / 不登校 / 睡眠衛生 / ランダム化比較試験 / 個別介入 / 睡眠衛生指導 / 生活習慣 / 睡眠リズム / 学校生活 / 介入試験 / 学校保健 / 睡眠改善 / 医療・福祉 / 社会医学 / 睡眠学 / 公衆衛生 |
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| Outline of Final Research Achievements |
First, we investigated the sleep hygiene that affects sleep in high school students. i.e, consuming caffeine at night (RR=2.2) and using a smartphone while sleeping (RR=3.0) were risk factors of sleep disturbances)
Next, a randomized controlled trial (RCT) of sleep intervention focusing on sleep hygiene was performed on high school students with sleep disturbance and absenteeism. As a result, sleep disturbance and absenteeism were significantly improved in the intervention group, and the number of dropouts was also significantly reduced.
This study has revealed that absenteeism and dropouts of high-school students can be improved from the perspective of sleep.
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| Academic Significance and Societal Importance of the Research Achievements |
学生の心身の成長や健康、学業の達成や就学継続は、本人の人生のみならず、社会全体の成長や治安、疾患罹患にも関係する、公衆衛生上の重要な課題です。
本研究の成果は、学生の欠席や学校不適応、そして退学を、睡眠という観点から改善させることができることを示し、そしてその具体的な方法についても明確にしたものです。
この、「科学的根拠に基づく睡眠改善とその効果」について示した本研究は、社会的意義の大きいものであると考えられます。
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Report
(4 results)
Research Products
(15 results)
