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Aerobic exercise to improve lower limb muscle for elderly

Research Project

Project/Area Number 18700560
Research Category

Grant-in-Aid for Young Scientists (B)

Allocation TypeSingle-year Grants
Research Field Applied health science
Research InstitutionFukuoka University (2008)
Juntendo University (2006-2007)

Principal Investigator

AYABE Makoto  Fukuoka University, 学長付, 助教 (80407238)

Project Period (FY) 2006 – 2008
Project Status Completed (Fiscal Year 2008)
Budget Amount *help
¥3,820,000 (Direct Cost: ¥3,400,000、Indirect Cost: ¥420,000)
Fiscal Year 2008: ¥1,820,000 (Direct Cost: ¥1,400,000、Indirect Cost: ¥420,000)
Fiscal Year 2007: ¥800,000 (Direct Cost: ¥800,000)
Fiscal Year 2006: ¥1,200,000 (Direct Cost: ¥1,200,000)
Keywords運動療法と運動処方 / 全身持久性運動 / 下肢筋力 / 身体活動 / 高齢者 / 中等度身体活動 / 歩数計 / 加速度計 / 全身持久力 / 運動処方
Research Abstract

本研究は,高齢者を対象に全身持久性運動が下肢筋力向上に及ぼす影響を明らかにする事を目的とした,そのうえで,本年の目的は,高齢者における下記筋力と歩行速度の関連性を明らかにすることを目的として以下のような知見を得た.中等度強度の全身運動(歩行運動)は,下肢筋力向上のために有効であると考えられた.また,身体活動の強度を評価できる加速度計付歩数計の装着は,中等度身体活動の延長を支援し,下肢筋力向上の具体策になると考えられた.最後に,中等度強度のステップ運動は,脚伸展パワー,有酸素性作業能,握力,長座体前屈,10回立ち上がりを有意に向上させたことから,下肢筋力の向上に有用であることを明らかにした.これらの成果は,中等度強度の全身持久性運動が,高齢者の下肢筋力向上に有効であることを示唆する.

Report

(4 results)
  • 2008 Annual Research Report   Final Research Report ( PDF )
  • 2007 Annual Research Report
  • 2006 Annual Research Report
  • Research Products

    (28 results)

All 2009 2008 2007 2006 Other

All Journal Article (14 results) (of which Peer Reviewed: 14 results) Presentation (12 results) Book (2 results)

  • [Journal Article] エクササイズガイド2006充足者の日常身体活動の継続時間ならびに頻度2008

    • Author(s)
      綾部誠也,青木純一郎,熊原英晃,田中宏暁
    • Journal Title

      体力科学 57巻5号.

      Pages: 577-586

    • NAID

      110006991314

    • Related Report
      2008 Final Research Report
    • Peer Reviewed
  • [Journal Article] ステップ運動の下肢筋放電量2008

    • Author(s)
      綾部誠也,里隆文,進藤宗洋,田中宏暁
    • Journal Title

      福岡大学スポーツ科学研究 39巻1号

      Pages: 79-86

    • NAID

      110006840532

    • Related Report
      2008 Final Research Report
    • Peer Reviewed
  • [Journal Article] ステップ運動の下肢筋放電量2008

    • Author(s)
      綾部誠也,大路由美子,森里子,平尾紀子,進藤宗洋,田中宏暁
    • Journal Title

      福岡大学スポーツ科学研究 39巻1号

      Pages: 87-94

    • NAID

      110006840532

    • Related Report
      2008 Final Research Report
    • Peer Reviewed
  • [Journal Article] 歩行率による中等度身体活動時間の評価2008

    • Author(s)
      綾部誠也,熊原秀晃,青木純一郎,内藤久士,形本静夫,田中宏暁
    • Journal Title

      体力科学 57巻4号

      Pages: 453-462

    • NAID

      110006873850

    • Related Report
      2008 Final Research Report
    • Peer Reviewed
  • [Journal Article] Pedometer accuracy during the stair ascending and descending.2008

    • Author(s)
      Ayabe M, Aoki J, Ishii K, Takayama K, Tanaka H.
    • Journal Title

      J Sports Sci & Med. 7巻2号

      Pages: 249-254

    • Related Report
      2008 Final Research Report
    • Peer Reviewed
  • [Journal Article] ステップ運動の下肢筋放電量2008

    • Author(s)
      綾部誠也ら
    • Journal Title

      福岡大学スポーツ科学研究 39

      Pages: 79-86

    • NAID

      110006840532

    • Related Report
      2008 Annual Research Report
    • Peer Reviewed
  • [Journal Article] 電子メールとステップ運動を用いた非監視型トレーニングが女子学生の体力へ及ぼす影響2008

    • Author(s)
      綾部誠也ら
    • Journal Title

      福岡大学スポーツ科学研究 39

      Pages: 87-94

    • NAID

      110006840533

    • Related Report
      2008 Annual Research Report
    • Peer Reviewed
  • [Journal Article] 歩行率による中等度身体活動時間の評価2008

    • Author(s)
      綾部誠也ら
    • Journal Title

      体力科学 57

      Pages: 453-462

    • NAID

      110006873850

    • Related Report
      2008 Annual Research Report
    • Peer Reviewed
  • [Journal Article] Target step goals for the secondary prevention of cardiovascular disease2008

    • Author(s)
      Ayabe, M, et. al.
    • Journal Title

      Circ J 71

      Pages: 299-303

    • Related Report
      2007 Annual Research Report
    • Peer Reviewed
  • [Journal Article] 4秒ごとの加速度計反応を用いた中等度身体活動の継続時間と頻度の評価2007

    • Author(s)
      綾部誠也, ら
    • Journal Title

      肥満研究 13

      Pages: 197-200

    • NAID

      10020105682

    • Related Report
      2007 Annual Research Report
    • Peer Reviewed
  • [Journal Article] Alterations in heart rate, blood lactate accumulation and perceived exertion at lactate threshold as a consequence of exercise training in the elderly.2006

    • Author(s)
      Ayabe M, Ishii K, Takayama K, Shindo M, Tanaka H.
    • Journal Title

      Int J Sport Health Sci. 4(Suppl)

      Pages: 570-576

    • NAID

      130000069815

    • Related Report
      2008 Final Research Report
    • Peer Reviewed
  • [Journal Article] The time spent in moderate intensity physical activity and the number of steps in physically active elderly women.2006

    • Author(s)
      Ayabe M, Yim M, Kiyonaga K, Shindo M, Tanaka H.
    • Journal Title

      Int J Sport Health Sci 4(Suppl)

      Pages: 536-543

    • NAID

      130000069814

    • Related Report
      2008 Final Research Report
    • Peer Reviewed
  • [Journal Article] Self-monitoring moderate-vigorous physical activity versus steps/day is more effective in chronic disease exercise programs

    • Author(s)
      Ayabe M, Brubaker PH, Mori Y, Kumahara H, Kiyonaga A, Tanaka H, Aoki J.
    • Journal Title

      J Cardiopulm Rehabil Prev (印刷中)

    • Related Report
      2008 Final Research Report
    • Peer Reviewed
  • [Journal Article] Objectively measured age-related changes in intensity of daily physical activity in young to middle-aged adults.

    • Author(s)
      Ayabe M, Yoshioka M, Yahiro T, Higuchi H, Higaki Y, Aoki J, Shindo M, Tanaka H.
    • Journal Title

      J Phys Act Health. (印刷中)

    • Related Report
      2008 Final Research Report
    • Peer Reviewed
  • [Presentation] エクササイズガイド充足者の中等度身体活動の継続時間と頻度.2009

    • Author(s)
      綾部誠也,青木純一郎,熊原秀晃,内藤久士,形本静夫,田中宏暁
    • Organizer
      第62回日本体力医学会
    • Place of Presentation
      秋田
    • Related Report
      2008 Final Research Report
  • [Presentation] Increasing physical activity levels in chronic disease populations: Does type of activity monitor make a difference?2009

    • Author(s)
      Ayabe M, Brubaker PH, Mori Y, Kumahara H, Naito H, Katamoto S, Tanaka H.
    • Organizer
      54th American College of Sports Medicine Annual Meeting
    • Place of Presentation
      ニューオリンズ.米国
    • Related Report
      2008 Final Research Report
  • [Presentation] Age-associated longitudinal change of objectively measured daily physical activity in early sevellth decade of life2008

    • Author(s)
      Makoto Ayabe, et.al.
    • Organizer
      XXV World Congress of Sports Med icine
    • Place of Presentation
      スペイン
    • Year and Date
      2008-11-21
    • Related Report
      2008 Annual Research Report
  • [Presentation] Kiyonaga A, Tanaka H. Age-associated longitudinal change of objectively measured daily physical activity in early seventh decade of life.2008

    • Author(s)
      Ayabe M, Yoshitake Y, Tobina T, Higuchi H, Harada T, Kimura Y, Miyazaki H,
    • Organizer
      XXV World Congress of Sports Medicine
    • Place of Presentation
      スペイン・バルセロナ
    • Related Report
      2008 Final Research Report
  • [Presentation] Consecutiveduration of daily physical activity in older individuals at 80 years old2008

    • Author(s)
      Ayabe M, Yoshitake Y, Tobina T, Nakagata T, Kimura Y, Miyazaki H, Kiyonaga A, Tanaka H
    • Organizer
      XXV World Congress of Sports Medicine.
    • Place of Presentation
      スペイン・バルセロナ
    • Related Report
      2008 Final Research Report
  • [Presentation] 2型糖尿病治療における有効な有酸素性運動の強度と量に関するシスティマティックレビュー.2008

    • Author(s)
      綾部誠也,田中宏暁
    • Organizer
      第63回日本体力医学会大会
    • Place of Presentation
      大分
    • Related Report
      2008 Final Research Report
  • [Presentation] 歩行率に基づいた日常身体活動における中等度身体活動の頻度ならびに継続時間の評価.2008

    • Author(s)
      綾部誠也,青木純一郎,熊原秀晃,田中宏暁
    • Organizer
      第9回日本健康支援学会
    • Place of Presentation
      福岡
    • Related Report
      2008 Final Research Report
  • [Presentation] Increasing physical activity levels in chronic disease populations2007

    • Author(s)
      Makoto, Ayabe
    • Organizer
      54th American College of Sports Medicine Annual Meeting
    • Place of Presentation
      米国,Nashville
    • Year and Date
      2007-05-31
    • Related Report
      2007 Annual Research Report
  • [Presentation] 中強度身体活動計NL-1000の有用性2006

    • Author(s)
      綾部誠也,形本静夫,黒坂光寿,熊原秀」晃,田中宏暁
    • Organizer
      第27回日本肥満学会
    • Place of Presentation
      神戸
    • Related Report
      2008 Final Research Report
  • [Presentation] 中強度身体活動計NL-1000の有用性.2006

    • Author(s)
      綾部誠也,熊原秀晃,森由香梨,形本静夫,内藤久士,田中宏暁
    • Organizer
      第61回日本体力医学会
    • Place of Presentation
      神戸
    • Related Report
      2008 Final Research Report
  • [Presentation] Age-associated declines for the physical activity pattern in relation to body mass index in seventh decade of life.Physical Activity + Obesity Satellite Conference.2006

    • Author(s)
      Ayabe M, Yoshitake Y, Tobina T, Miyazaki H, Shindo M and Tanaka H.
    • Organizer
      International Congress onObesity
    • Place of Presentation
      ブリンスベン.オーストラリア
    • Related Report
      2008 Final Research Report
  • [Presentation] 歩数計による中高強度身体活動時間の評価.2006

    • Author(s)
      綾部誠也,形本静夫,内藤久士,熊原秀晃,進藤宗洋,田中宏暁
    • Organizer
      第57回日本体育学会大会
    • Place of Presentation
      青森
    • Related Report
      2008 Final Research Report
  • [Book] 運動療法と運動処方2008

    • Author(s)
      綾部誠也, 田中宏暁
    • Total Pages
      404
    • Publisher
      文光堂
    • Related Report
      2008 Annual Research Report
  • [Book] 運動療法と運動処方、第VI章-2体力とその評価

    • Author(s)
      佐藤祐造、綾部誠也,田中宏暁
    • Related Report
      2008 Final Research Report

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Published: 2006-04-01   Modified: 2016-04-21  

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