Integration of awareness on one's internal and external environment through mental training
| Project/Area Number |
18K03187
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| Research Category |
Grant-in-Aid for Scientific Research (C)
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| Allocation Type | Multi-year Fund |
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| Section | 一般 |
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| Review Section |
Basic Section 10040:Experimental psychology-related
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| Research Institution | Waseda University |
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Principal Investigator |
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| Project Period (FY) |
2018-04-01 – 2021-03-31
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| Project Status |
Completed (Fiscal Year 2020)
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| Budget Amount *help |
¥4,420,000 (Direct Cost: ¥3,400,000、Indirect Cost: ¥1,020,000)
Fiscal Year 2020: ¥1,430,000 (Direct Cost: ¥1,100,000、Indirect Cost: ¥330,000)
Fiscal Year 2019: ¥1,430,000 (Direct Cost: ¥1,100,000、Indirect Cost: ¥330,000)
Fiscal Year 2018: ¥1,560,000 (Direct Cost: ¥1,200,000、Indirect Cost: ¥360,000)
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| Keywords | メンタルトレーニング / 内受容感覚 / 身体 / 気づき / 注意 / 自律神経 / マインドフルネス / 心理的健康 / 情動 / ヨーガ |
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| Outline of Final Research Achievements |
The present study examined integration of awareness/attention on one’s internal and external environment, dispositional mindfulness, and psychological health in practitioners and non-practitioners of mental training. First, a practitioner of mind-body practice was shown to exhibit greater accuracy on counting of one’s heartbeats and higher dispositional mindfulness and psychological health than did non-practitioners. Second, regardless of practice of mental training, dispositional mindfulness was suggested to moderate the associations between the “new normal” and psychological health.
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| Academic Significance and Societal Importance of the Research Achievements |
心身修養の実践と関連して、身体に対する気づきの正確さやマインドフルネス傾向、心理的健康度が高いことを示す研究結果は、日本国内における伝統的実践の心身への望ましい効果を示した点で、学術的、社会的に意義深いと考えられる。また、マインドフルネス傾向による生活様式と心理的健康との関連の調整に関する証拠は、心身の健康を保つメンタルトレーニングの社会への導入につながりうるもので、重要な意義を持つと考えられる。
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Report
(3 results)
Research Products
(20 results)
