| Project/Area Number |
18K10454
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| Research Category |
Grant-in-Aid for Scientific Research (C)
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| Allocation Type | Multi-year Fund |
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| Section | 一般 |
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| Review Section |
Basic Section 58070:Lifelong developmental nursing-related
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| Research Institution | Baika Women's University |
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Principal Investigator |
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| Co-Investigator(Kenkyū-buntansha) |
本間 裕子 武庫川女子大学, 看護学部, 教授 (50270054)
町浦 美智子 武庫川女子大学, 看護学部, 教授 (70135739)
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| Project Period (FY) |
2018-04-01 – 2022-03-31
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| Project Status |
Completed (Fiscal Year 2021)
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| Budget Amount *help |
¥4,160,000 (Direct Cost: ¥3,200,000、Indirect Cost: ¥960,000)
Fiscal Year 2020: ¥650,000 (Direct Cost: ¥500,000、Indirect Cost: ¥150,000)
Fiscal Year 2019: ¥1,690,000 (Direct Cost: ¥1,300,000、Indirect Cost: ¥390,000)
Fiscal Year 2018: ¥1,820,000 (Direct Cost: ¥1,400,000、Indirect Cost: ¥420,000)
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| Keywords | 妊娠期 / 睡眠 / セルフモニタリング / 睡眠健康行動 / 睡眠健康教育 / 妊娠 |
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| Outline of Final Research Achievements |
A series of sleep health education sessions and self-monitoring practices to improve the quality and quantity of sleep for pregnant women in their mid-pregnancy were conducted in this study, effects of which were later verified in their late pregnancy. Participants were primiparas in mid-pregnancy without complications, and non-randomized controlled trials were conducted on the two groups. The Pittsburgh Sleep Quality Index, Epworth Sleepiness Scale, and actigraphy were employed as the evaluation index of sleep. Participants of the intervention group conducted self-monitoring on the effects of sleep health education and sleep health behavior for six weeks. As a result, both groups exhibited no evident change in sleep during mid-to-late pregnancy, indicating no sleep-improving effect of interventions. However, the practice rates of sleep health behaviors of morning light stimuli and daytime activity promotions showed significant increases in both groups.
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| Academic Significance and Societal Importance of the Research Achievements |
妊娠期は、内分泌変化・腹部の増大・腰痛などのマイナートラブルによって、睡眠が阻害される。本研究では、妊娠期に睡眠健康教育と睡眠健康行動のセルフモニタリングを行なうことで、妊婦の睡眠健康行動を促進することが示唆された。本研究の結果は、妊娠期の睡眠改善へのケア確立への資料となり、妊婦の身体的健康の維持・向上やQuality of Life（QOL）の向上に寄与すると考えられる。
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