Mindfulness to use to improve nurse's stress and sleep
| Project/Area Number |
18K10583
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| Research Category |
Grant-in-Aid for Scientific Research (C)
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| Allocation Type | Multi-year Fund |
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| Section | 一般 |
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| Review Section |
Basic Section 58080:Gerontological nursing and community health nursing-related
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| Research Institution | Prefectural University of Hiroshima |
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Principal Investigator |
IIDA Tadayuki 県立広島大学, 保健福祉学部(三原キャンパス), 教授 (50290549)
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| Co-Investigator(Kenkyū-buntansha) |
伊藤 康宏 四日市看護医療大学, 看護医療学部, 教授 (40176368)
三宅 隆 大阪大学, 大学院医学系研究科, 特任准教授 (40219746)
江副 智子 島根大学, 学術研究院教育研究推進学系, 教授 (40232954)
巽 あさみ 人間環境大学, 看護学部, 教授 (90298513)
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| Project Period (FY) |
2018-04-01 – 2023-03-31
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| Project Status |
Completed (Fiscal Year 2022)
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| Budget Amount *help |
¥4,290,000 (Direct Cost: ¥3,300,000、Indirect Cost: ¥990,000)
Fiscal Year 2020: ¥1,040,000 (Direct Cost: ¥800,000、Indirect Cost: ¥240,000)
Fiscal Year 2019: ¥1,950,000 (Direct Cost: ¥1,500,000、Indirect Cost: ¥450,000)
Fiscal Year 2018: ¥1,300,000 (Direct Cost: ¥1,000,000、Indirect Cost: ¥300,000)
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| Keywords | マインドフルネス / セロトニン / メラトニン / 看護師 / 睡眠 / ストレス / 抑うつ / 看護職 / 不安 / 努力－報酬不均衡モデル / 心理ストレス / バイオマーカー |
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| Outline of Final Research Achievements |
It has been reported that stress is one of the reasons for nurses' turnover. The Nursing Association of Japan has been working on self-care as a countermeasure for stress. Mindfulness has been recommended as one of the stress countermeasures, but its evaluation is mostly subjective, and there are no studies using objective indices. In this study, we compared the subjective stress and sleep of nurses in different workplaces. In addition, we selected those who tended to be depressed and those who tended to have poor sleep, and intervened with mindfulness for a period of one month. Changes in subjective stress, sleep status and stress-related biomarkerswere examined over time in these subjects. The mindfulness intervention improved depression and poor sleep tendencies, and higher levels of serotonin and melatonin were observed.
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| Academic Significance and Societal Importance of the Research Achievements |
本研究内容は，これまで看護師の交代勤務や勤務時のみの調査を休日まで行い，ストレスの持続を新規的に明らかにした。また，マインドフルネスの介入によって，抑うつや睡眠の改善が認められ，セロトニンとメラトニン濃度がマインドフルネスの効果指標として有効であることを明らかにした。
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Report
(6 results)
Research Products
(23 results)
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[Journal Article] Effects of Psychological and Physical Stress on Oxidative Stress, Serotonin, and Fatigue in Young Females Induced by Objective Structured Clinical Examination: Pilot Study of u-8-OHdG, u-5HT, and s-HHV-6.2021
Author(s)
Tadayuki Iida, Yasuhiro Ito, Miho Kanazashi, Susumu Murayama, Takashi Miyake, Yuki Yoshimaru, Asami Tatsumi, Satoko Ezoe.
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Journal Title
International Journal of Tryptophan Research
Volume: 14
Pages: 1-10
DOI
Related Report
Peer Reviewed / Open Access
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[Journal Article] Relationship between the Characteristics of Animal-Assisted Therapy and Patients.2020
Author(s)
Harada T, Ishizaki F, Cheng W, Nitta Y, Miki Y, Numamoto H, Yoshikawa N, Yoshitaka N, Hayama M, Ito S, Miyazaki H, Aoi S, Ikeda H, Iida T, Ando , Kobayashi M, Ito M, Nitta Y, Sugawara T, Nakabeppu K, Nitta K
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Journal Title
International Medical Journal.
Volume: 27
Pages: 620-623
Related Report
Peer Reviewed / Open Access
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[Journal Article] Status and Practice of Therapy Goat in the World.2020
Author(s)
Nitta K, Cheng W, Harada T, Ishizaki F, Nitta Y, Miki Y, Numamoto H, Yoshikawa N, Nobukuni Y, Hayama M, Ito S, Miyazaki Hi, Aoi S, Ikeda H, Iida T, Ando J, Kobayashi M, Ito M, Nitta Y, Sugawara T, Nakabeppu K.
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Journal Title
International Medical Journal
Volume: 27
Pages: 616-619
Related Report
Peer Reviewed / Open Access
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[Journal Article] Relationship between the characteristics of Symptoms and Esophageal Hiatal Hernia in Aged Patients.2019
Author(s)
Harada T, Ishizaki F, Nitta Y, Miki Y, Hayama M, Ito S, Miyazaki H, Aoi S, Ikeda H, Iida T, Ando J, Nitta K.
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Journal Title
International Medical Journal
Volume: 26
Pages: 84-85
Related Report
Peer Reviewed / Open Access
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[Journal Article] Impacts of High-Resolution and High-Cut Music Box Audio on Balance.2019
Author(s)
Harada T, Aonaka J, Miyazaki H, Ishizaki F, Kodama Y, Ito S, Nitta Y, Miki Y, Yamamoto R,Niyada K, Aoi S, Ikeda H, Iida T, Suehiro K, Nitta K.
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Journal Title
International Medical Journal
Volume: 26
Pages: 118-121
Related Report
Peer Reviewed / Open Access
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