| Budget Amount *help |
¥4,290,000 (Direct Cost: ¥3,300,000、Indirect Cost: ¥990,000)
Fiscal Year 2020: ¥1,300,000 (Direct Cost: ¥1,000,000、Indirect Cost: ¥300,000)
Fiscal Year 2019: ¥1,300,000 (Direct Cost: ¥1,000,000、Indirect Cost: ¥300,000)
Fiscal Year 2018: ¥1,690,000 (Direct Cost: ¥1,300,000、Indirect Cost: ¥390,000)
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| Outline of Final Research Achievements |
A study was conducted to develop a cooling-down method that promotes recovery from fatigue in a short time. The exercise task consisted of calf raises with the right leg only.
Five trials were performed: 1. compression garment wearing (CG), 2. exercises with a stretch pole (SP), 3. lower leg stretching (STR), 4. sitting rest (CON) and 5. light exercise (EX). Higher performance in muscle stability was obtained for CG and EX. Muscle shape showed post-exercise recovery in CG and STR compared to the other trials, but there were no differences between conditions in the 30 m sprint.
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