Examination of qualitative conditions of combined exercise therapy for preventing disability and lifestyle-related diseases in the elderly
| Project/Area Number |
18K11144
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| Research Category |
Grant-in-Aid for Scientific Research (C)
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| Allocation Type | Multi-year Fund |
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| Section | 一般 |
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| Review Section |
Basic Section 59040:Nutrition science and health science-related
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| Research Institution | Doshisha University |
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Principal Investigator |
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| Co-Investigator(Kenkyū-buntansha) |
若原 卓 同志社大学, スポーツ健康科学部, 准教授 (20508288)
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| Project Period (FY) |
2018-04-01 – 2022-03-31
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| Project Status |
Completed (Fiscal Year 2021)
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| Budget Amount *help |
¥4,290,000 (Direct Cost: ¥3,300,000、Indirect Cost: ¥990,000)
Fiscal Year 2020: ¥1,430,000 (Direct Cost: ¥1,100,000、Indirect Cost: ¥330,000)
Fiscal Year 2019: ¥1,430,000 (Direct Cost: ¥1,100,000、Indirect Cost: ¥330,000)
Fiscal Year 2018: ¥1,430,000 (Direct Cost: ¥1,100,000、Indirect Cost: ¥330,000)
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| Keywords | 複合運動療法 / 地域在住高齢者 / 順序性 / 無作為化比較試験（RCT） / 動脈スティフネス / 生活体力 / 無作為化比較試験 / 1RM / １ＲＭ / 筋肥厚 / １RM / 有酸素運動 / レジスタンス運動 / 高齢者 / 予防 |
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| Outline of Final Research Achievements |
In this study, we investigated the effects of exercise order of combined aerobic and resistance training on arterial stiffness and physical fitness in community-dwelling elderly people using a randomized controlled trial.
As a result of examining elderly men, aerobic exercise after resistance training reduced arterial stiffness and difference of exercise order was observed. We suggest that the exercise order may favorably affect arterial stiffness when combined aerobic exercise and resistance training is performed into the same session. Grip strength, walking ability, dynamic balance, and flexibility were significantly improved in all exercise groups.
In addition, as a result of examining elderly women, it was suggested that the difference in intensity of resistance exercise may have a different effect on the dynamic balance.
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| Academic Significance and Societal Importance of the Research Achievements |
現在、主要な先進国においては、中高年者の健康づくり運動として有酸素運動とレジスタンス運動を複合的に実施することが常態化している。しかし、多くの運動療法指導者やリハビリ施設等において、その複合運動療法の順序性については経験的にプログラム化されているのが実情であり、生活習慣病や要介護状態などの予防・改善に及ぼす科学的なエビデンスを基に構成されているとは言い難い。本研究は、複合運動療法の順序性や強度が、生活体力や動脈スティフネスなどに異なる影響を与えることを明らかにしたことにより、今後の複合運動療法のプログラミングや指導方法に対して、より効果的で有益なエビデンスを現場に提供できるものと期待される。
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Report
(5 results)
Research Products
(34 results)
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[Journal Article] Association between socioeconomic status and physical inactivity in a general Japanese population: NIPPON DATA2010.2021
Author(s)
Yuka Sumimoto, Masahiko Yanagita, Naomi Miyamatsu, Nagako Okuda, Nobuo Nishi, Yoshikazu Nakamura, Koshi Nakamura, Naoko Miyagawa, Motohiko Miyachi, Aya Kadota, Takayoshi Ohkubo, Tomonori Okamura, Hirotsugu Ueshima, Akira Okayama, Katsuyuki Miura.
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Journal Title
PloS one
Volume: 16(7)
Issue: 7
Pages: e0254706-e0254706
DOI
Related Report
Peer Reviewed / Open Access
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[Journal Article] Association between socioeconomic status and prolonged television viewing time in a general Japanese population: NIPPON DATA2010.2021
Author(s)
Yuka Sumimoto, Masahiko Yanagita, Naomi Miyamatsu, Nagako Okuda, Nobuo Nishi, Yoshikazu Nakamura, Koshi Nakamura, Naoko Miyagawa, Motohiko Miyachi, Aya Kadota, Takayoshi Ohkubo, Tomonori Okamura, Hirotsugu Ueshima, Akira Okayama, Katsuyuki Miura.
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Journal Title
Environmental Health and Preventive Medicine
Volume: 26(1)
Issue: 1
Pages: 57-57
DOI
Related Report
Peer Reviewed
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[Journal Article] Exercise Habits Are Associated with Improved Long-Term Mortality Risks in the Nationwide General Japanese Population: A 20-Year Follow-Up of the NIPPON DATA90 Study2020
Author(s)
Takatsuji Y, Ishiguro A, Asayama K, Ohkubo T, Miura K, Kadota A, Yanagita M, Fujiyoshi A, Arima H, Miyagawa N,Takashima N, Kita Y, Hayakawa T, Kikuya M, Nakamura Y, Okayama A , Okamura T, Ueshima H, NIPPON DATA90 Research Group
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Journal Title
The Tohoku Journal of Experimental Medicine
Volume: 252
Issue: 3
Pages: 253-262
DOI
NAID
ISSN
0040-8727, 1349-3329
Related Report
Peer Reviewed
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[Journal Article] Socioeconomic and lifestyle factors associated with depressive tendencies in general Japanese men and women: NIPPON DATA20102019
Author(s)
Suzuki H,Kadota A,Okuda N,Hayakawa T,Nishi N,Nakamura Y,Arima H,Miyagawa N,Satoh A,Miyamatsu N,Yanagita M,Ohkubo T,Okamura T,Miura K
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Journal Title
Environ Health Prev Med.
Volume: 24（１）
Issue: 1
Pages: 37-37
DOI
Related Report
Peer Reviewed
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[Journal Article] Association of pain history and current pain with sagittal spinal alignment and muscle stiffness and muscle mass of the back muscles in middle-aged and elderly women.2019
Author(s)
Masaki M, Ikezoe T, Yanase K, Ji X, Umehara J, Aoyama J, Minami S, Fukumoto Y, Watanabe Y, Kimura M, Ichihashi N.
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Journal Title
Clin Spine Surg
Volume: 32 (7)
Related Report
Peer Reviewed
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[Presentation] Effects of comprehensive geriatric intervention on muscle quantity, quality, and function in community-dwelling older adults2019
Author(s)
Watanabe Y, Yamada Y, Yoshida T, Yokoyama K, Yamagata E, Miyake M, Yoshinaka Y, Kimura M.
Organizer
12th International Conference on Cachexia, Sarcopenia & Muscle Wasting
Related Report
Int'l Joint Research
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