Optimal level of muscle strength, muscle mass and physical activity for preventive of metabolic syndrome in middle-aged Japanese-Develop of effective health promotion program for preventive of metabolic syndrome-
| Project/Area Number |
19300229
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| Research Category |
Grant-in-Aid for Scientific Research (B)
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| Allocation Type | Single-year Grants |
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| Section | 一般 |
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| Research Field |
Applied health science
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| Research Institution | University of Tsukuba |
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Principal Investigator |
KUNO Shinya University of Tsukuba, 大学院・人間総合科学研究科, 准教授 (70242021)
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| Co-Investigator(Kenkyū-buntansha) |
MAEDA Seiji 筑波大学, 大学院・人間総合科学研究科, 講師 (30282346)
IMAGAWA Shigehiko 筑波大学, 大学院・人間総合科学研究科, 教授 (60231164)
TANABE Kai 筑波大学, 大学院・人間総合科学研究科, 研究員 (70375484)
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| Project Period (FY) |
2007 – 2009
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| Project Status |
Completed (Fiscal Year 2009)
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| Budget Amount *help |
¥19,760,000 (Direct Cost: ¥15,200,000、Indirect Cost: ¥4,560,000)
Fiscal Year 2009: ¥4,810,000 (Direct Cost: ¥3,700,000、Indirect Cost: ¥1,110,000)
Fiscal Year 2008: ¥6,630,000 (Direct Cost: ¥5,100,000、Indirect Cost: ¥1,530,000)
Fiscal Year 2007: ¥8,320,000 (Direct Cost: ¥6,400,000、Indirect Cost: ¥1,920,000)
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| Keywords | 生活習慣病 / 運動 / メタボリックシンドローム / 筋力 |
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| Research Abstract |
The goal of this study was to examine optimal level of muscle strength, muscle mass and physical activity for preventive of MetS, and develop health promotion program to prevent MetS for middle-aged Japanese. On the basis of these results, we suggest the program for preventive MetS as follows : perform strength training (60% 1RM resistance exercise using training machine completed 2days/week or weight-bearing resistance exercises completed 5days/week), improve muscle strength and muscle mass (%muscle mass: male>=33.5%, female>=25.8%), increase physical activity (>=26.9METs・h/week), and reduce calorie intake (about -200kcal/day).
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Report
(4 results)
Research Products
(32 results)
