| Project/Area Number |
19300233
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| Research Category |
Grant-in-Aid for Scientific Research (B)
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| Allocation Type | Single-year Grants |
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| Section | 一般 |
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| Research Field |
Applied health science
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| Research Institution | National Institute of Fitness and Sports in Kanoya (2008-2009)
Waseda University (2007) |
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Principal Investigator |
FUKUNAGA Tetsuo National Institute of Fitness and Sports in Kanoya, 学長 (40065222)
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| Co-Investigator(Kenkyū-buntansha) |
SAWAI Shiho 女子美術大学, 教授 (10245631)
川上 泰雄 早稲田大学, スポーツ科学学術院, 教授 (60234027)
金久 博昭 東京大学, 総合文化研究科, 教授 (50161188)
神崎 素樹 京都大学大学院, 人間環境学研究科, 准教授 (30313167)
久保 啓太郎 東京大学, 総合文化研究科, 助教 (70323459)
田中 登志雄 順天堂大学, スポーツ健康科学部, 准教授 (90384148)
|
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| Co-Investigator(Renkei-kenkyūsha) |
KAWAKAMI Yasuo 早稲田大学, 教授 (60234027)
KANEHISA Hiroaki 鹿屋体育大学, 教授 (50161188)
KOUZAKI Motoki 京都大学, 大学院, 准教授 (30313167)
KUBO Keitarou 東京大学, 助教 (70323459)
TANAKA Toshio 順天堂大学, 准教授 (90384148)
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| Project Period (FY) |
2007 – 2009
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| Project Status |
Completed (Fiscal Year 2009)
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| Budget Amount *help |
¥19,500,000 (Direct Cost: ¥15,000,000、Indirect Cost: ¥4,500,000)
Fiscal Year 2009: ¥4,810,000 (Direct Cost: ¥3,700,000、Indirect Cost: ¥1,110,000)
Fiscal Year 2008: ¥6,500,000 (Direct Cost: ¥5,000,000、Indirect Cost: ¥1,500,000)
Fiscal Year 2007: ¥8,190,000 (Direct Cost: ¥6,300,000、Indirect Cost: ¥1,890,000)
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| Keywords | Quality of life / ホーム貯筋プログラム / 自体重負荷 / 筋力トレーニング / トレーニングプログラム / 筋放電量 / 貯筋 / ホーム貯筋 / 高齢者 |
|---|
| Research Abstract |
The purpose of this study were to examine the effect of resistance training employing daily physical actions and to design the exercise training program for the elderly individuals. The subjects performed the training exercise, such as sitting onto and standing from a chair, calf raise and sit-up actions, for 3 months (every day, 2-3 sets/day, 16 times/set). The 3-month exercise training increased the muscle thickness, muscle strength and the ability to perform activities of daily living, and improved scores of index of QOL. The effect of the present resistance training affected the level of muscle strength per body weight before intervention. These findings indicate that the present resistance training program is useful for the elderly individuals with lower force-generating capacity to improve QOL.
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