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Development of a static stretching method that can reduce stiffness in 20 seconds

Research Project

Project/Area Number 19K20028
Research Category

Grant-in-Aid for Early-Career Scientists

Allocation TypeMulti-year Fund
Review Section Basic Section 59020:Sports sciences-related
Research InstitutionKobe International University

Principal Investigator

Takeuchi Kosuke  神戸国際大学, リハビリテーション学部, 講師 (10738058)

Project Period (FY) 2019-04-01 – 2023-03-31
Project Status Completed (Fiscal Year 2022)
Budget Amount *help
¥4,290,000 (Direct Cost: ¥3,300,000、Indirect Cost: ¥990,000)
Fiscal Year 2021: ¥1,040,000 (Direct Cost: ¥800,000、Indirect Cost: ¥240,000)
Fiscal Year 2020: ¥1,170,000 (Direct Cost: ¥900,000、Indirect Cost: ¥270,000)
Fiscal Year 2019: ¥2,080,000 (Direct Cost: ¥1,600,000、Indirect Cost: ¥480,000)
Keywordsストレッチング / 柔軟性 / 筋力 / 可動域 / トレランス / スティフネス / ウォームアップ / 関節可動域 / 受動的トルク / 痛み / 静的ストレッチング / 短時間
Outline of Research at the Start

静的ストレッチングは2分間以上実施することで効果的にスティフネスを低下させることができる。しかし、スポーツ現場において、1部位に対して2分間静的ストレッチングを実施する時間はない。そこで、本研究では20秒間でスティフネスを低下することができる方法を検討する。静的ストレッチングの強度に着目し、20秒間の高強度の静的ストレッチングの効果を検討する。また、物理刺激と高強度の静的ストレッチングの併用効果も検討する。

Outline of Final Research Achievements

Static stretching at normal intensity for 20 seconds is frequently used as a part of a warm-up routine. However, previous studies have shown that 20 seconds of static stretching does not change muscle-tendon unit stiffness. Therefore, the present study focused on stretching intensity and examined static stretching methods that can reduce muscle-tendon unit stiffness in 20 seconds. As a result, it was found that high-intensity static stretching can safely reduce the muscle-tendon unit stiffness of the hamstrings within 20 seconds. Furthermore, it was found that high-intensity static stretching can be performed by oneself (self-stretching) and lasts for a long time.

Academic Significance and Societal Importance of the Research Achievements

ハムストリングスのスティフネス低下には180秒間の静的ストレッチングが必要である。しかし、スポーツ現場では20秒間の静的ストレッチングが実施されている。限られた時間の中で実施するスポーツ活動において、各部位に180秒間のストレッチングを実施することは困難である。そこで、本研究は20秒間でスティフネスを低下できる静的ストレッチング方法を検討し、その結果、高強度静的ストレッチングによりその目的が達成できることが明らかとなった。スティフネス低下は筋腱障害を予防するために重要であることから、本研究成果はアスリートの障害予防に大きく寄与するものである。

Report

(5 results)
  • 2022 Annual Research Report   Final Research Report ( PDF )
  • 2021 Research-status Report
  • 2020 Research-status Report
  • 2019 Research-status Report
  • Research Products

    (34 results)

All 2022 2021 2020 2019

All Journal Article (34 results) (of which Int'l Joint Research: 10 results,  Peer Reviewed: 33 results,  Open Access: 20 results)

  • [Journal Article] Effects of stretching intensity on range of motion and muscle stiffness: A narrative review2022

    • Author(s)
      Fukaya Taizan、Sato Shigeru、Yahata Kaoru、Yoshida Riku、Takeuchi Kosuke、Nakamura Masatoshi
    • Journal Title

      Journal of Bodywork and Movement Therapies

      Volume: 32 Pages: 68-76

    • DOI

      10.1016/j.jbmt.2022.04.011

    • Related Report
      2022 Annual Research Report
    • Peer Reviewed
  • [Journal Article] The Time-Course Changes in Knee Flexion Range of Motion, Muscle Strength, and Rate of Force Development After Static Stretching2022

    • Author(s)
      Nakamura Masatoshi、Suzuki Yusuke、Yoshida Riku、Kasahara Kazuki、Murakami Yuta、Hirono Tetsuya、Nishishita Satoru、Takeuchi Kosuke、Konrad Andreas
    • Journal Title

      Frontiers in Physiology

      Volume: 13 Pages: 917661-917661

    • DOI

      10.3389/fphys.2022.917661

    • Related Report
      2022 Annual Research Report
    • Peer Reviewed / Open Access / Int'l Joint Research
  • [Journal Article] Comparison of The Effect of High- and Low-Frequency Vibration Foam Rolling on The Quadriceps Muscle2022

    • Author(s)
      Nakamura Masatoshi、Kasahara Kazuki、Yoshida Riku、Murakami Yuta、Koizumi Ryoma、Sato Shigeru、Takeuchi Kosuke、Nishishita Satoru、Ye Xin、Konrad Andreas
    • Journal Title

      Journal of Sports Science and Medicine

      Volume: 3 Pages: 376-382

    • DOI

      10.52082/jssm.2022.376

    • Related Report
      2022 Annual Research Report
    • Peer Reviewed / Open Access / Int'l Joint Research
  • [Journal Article] Acute Effects of Different Intensity and Duration of Static Stretching on the Muscle-Tendon Unit Stiffness of the Hamstrings2022

    • Author(s)
      Takeuchi Kosuke、Akizuki Kazunori、Nakamura Masatoshi
    • Journal Title

      Journal of Sports Science and Medicine

      Volume: 1 Pages: 528-535

    • DOI

      10.52082/jssm.2022.528

    • Related Report
      2022 Annual Research Report
    • Peer Reviewed / Open Access
  • [Journal Article] Effects of Speed and Amplitude of Dynamic Stretching on the Flexibility and Strength of the Hamstrings2022

    • Author(s)
      Takeuchi Kosuke、Nakamura Masatoshi、Matsuo Shingo、Akizuki Kazunori、Mizuno Takamasa
    • Journal Title

      Journal of Sports Science and Medicine

      Volume: 21 Pages: 608-615

    • DOI

      10.52082/jssm.2022.608

    • Related Report
      2022 Annual Research Report
    • Peer Reviewed / Open Access
  • [Journal Article] 健康運動指導士のストレッチング実施状況調査2022

    • Author(s)
      武内孝祐,中村雅俊
    • Journal Title

      神戸国際大学紀要

      Volume: 103 Pages: 376-385

    • Related Report
      2022 Annual Research Report
  • [Journal Article] Cross-education effect of 4-week high- or low-intensity static stretching intervention programs on passive properties of plantar flexors.2022

    • Author(s)
      Nakamura M, Yoshida R, Sato S, Yahata K, Murakami Y, Kasahara K, Fukaya T, Takeuchi K, Nunes JP, Konrad A.
    • Journal Title

      J Biomech

      Volume: - Pages: 110958-110958

    • DOI

      10.1016/j.jbiomech.2022.110958

    • Related Report
      2021 Research-status Report
    • Peer Reviewed / Int'l Joint Research
  • [Journal Article] 課題難易度がバランス課題の遂行成績およびメンタルワークロードに与える影響2022

    • Author(s)
      秋月千典, 矢吹惇, 山本良平, 山口和人, 武内孝祐
    • Journal Title

      神戸国際大学リハビリテーション研究

      Volume: 印刷中

    • Related Report
      2021 Research-status Report
    • Peer Reviewed
  • [Journal Article] Resistance and stretching practice of coaches in Japan2022

    • Author(s)
      Kosuke Takeuchi
    • Journal Title

      神戸国際大学リハビリテーション研究

      Volume: 印刷中

    • Related Report
      2021 Research-status Report
    • Peer Reviewed
  • [Journal Article] Short-Duration Neuromuscular Electrical Stimulation Increases Range of Motion Following an Increased Tolerance for Muscle Extensibility in Healthy Subjects2021

    • Author(s)
      Ryosuke Nakanishi, Kosuke Takeuchi, Kazunori Akizuki, Ryoma Nakagoshi, Hironobu Kakihana
    • Journal Title

      The Journal of The Japanese Society of Balneology, Climatology and Physical Medicine

      Volume: 84 Issue: 2 Pages: 87-92

    • DOI

      10.11390/onki.2342

    • NAID

      130008145679

    • ISSN
      0029-0343, 1884-3697
    • Year and Date
      2021-05-31
    • Related Report
      2021 Research-status Report
    • Peer Reviewed / Open Access
  • [Journal Article] Time course of changes in the range of motion and muscle-tendon unit stiffness of the hamstrings after two different intensities of static stretching2021

    • Author(s)
      Takeuchi Kosuke、Akizuki Kazunori、Nakamura Masatoshi
    • Journal Title

      PLOS ONE

      Volume: 16 Issue: 9 Pages: e0257367-e0257367

    • DOI

      10.1371/journal.pone.0257367

    • Related Report
      2021 Research-status Report
    • Peer Reviewed / Open Access
  • [Journal Article] The acute effects of high-intensity jack-knife stretching on the flexibility of the hamstrings2021

    • Author(s)
      Takeuchi Kosuke、Akizuki Kazunori、Nakamura Masatoshi
    • Journal Title

      Scientific Reports

      Volume: 11 Issue: 1 Pages: 12115-12115

    • DOI

      10.1038/s41598-021-91645-x

    • Related Report
      2021 Research-status Report
    • Peer Reviewed / Open Access
  • [Journal Article] High-Intensity Static Stretching in Quadriceps Is Affected More by Its Intensity Than Its Duration2021

    • Author(s)
      Takeuchi Kosuke、Sato Shigeru、Kiyono Ryosuke、Yahata Kaoru、Murakami Yuta、Sanuki Futaba、Yoshida Riku、Nakamura Masatoshi
    • Journal Title

      Frontiers in Physiology

      Volume: 12 Pages: 709655-709655

    • DOI

      10.3389/fphys.2021.709655

    • Related Report
      2021 Research-status Report
    • Peer Reviewed / Open Access / Int'l Joint Research
  • [Journal Article] Association between static stretching load and changes in the flexibility of the hamstrings2021

    • Author(s)
      Takeuchi Kosuke、Akizuki Kazunori、Nakamura Masatoshi
    • Journal Title

      Scientific Reports

      Volume: 11 Issue: 1 Pages: 21778-21778

    • DOI

      10.1038/s41598-021-01274-7

    • Related Report
      2021 Research-status Report
    • Peer Reviewed / Open Access
  • [Journal Article] 10.1080/17461391.2020.1866079.2021

    • Author(s)
      Kosuke Takeuchi, Masahiro Takemura, Masatoshi Nakamura, Fumiko Tsukuda, Shumpei Miyakawa
    • Journal Title

      European journal of sport science

      Volume: in press Issue: 2 Pages: 297-303

    • DOI

      10.1080/17461391.2020.1866079

    • Related Report
      2021 Research-status Report 2020 Research-status Report
    • Peer Reviewed
  • [Journal Article] Effects of hot pack application before high-intensity stretching on the quadriceps muscle2021

    • Author(s)
      Nakamura Masatoshi、Sato Shigeru、Sanuki Futaba、Murakami Yuta、Kiyono Ryosuke、Yahata Kaoru、Yoshida Riku、Fukaya Taizan、Takeuchi Kosuke
    • Journal Title

      International Journal of Therapy and Rehabilitation

      Volume: 28 Issue: 10 Pages: 1-10

    • DOI

      10.12968/ijtr.2021.0004

    • Related Report
      2021 Research-status Report
    • Peer Reviewed
  • [Journal Article] Comparison Between High- and Low-Intensity Static Stretching Training Program on Active and Passive Properties of Plantar Flexors.2021

    • Author(s)
      Nakamura M, Yoshida R, Sato S, Yahata K, Murakami Y, Kasahara K, Fukaya T, Takeuchi K, Nunes JP, Konrad A.
    • Journal Title

      Front Physiol.

      Volume: 17; 12 Pages: 796497-796497

    • DOI

      10.3389/fphys.2021.796497

    • Related Report
      2021 Research-status Report
    • Peer Reviewed / Open Access / Int'l Joint Research
  • [Journal Article] Effects of Adding Inter-Set Static Stretching to Flywheel Resistance Training on Flexibility, Muscular Strength, and Regional Hypertrophy in Young Men2021

    • Author(s)
      Nakamura Masatoshi、Ikezu Hirotaka、Sato Shigeru、Yahata Kaoru、Kiyono Ryosuke、Yoshida Riku、Takeuchi Kosuke、Nunes Jo?o Pedro
    • Journal Title

      International Journal of Environmental Research and Public Health

      Volume: 18 Issue: 7 Pages: 3770-3770

    • DOI

      10.3390/ijerph18073770

    • Related Report
      2020 Research-status Report
    • Peer Reviewed / Open Access / Int'l Joint Research
  • [Journal Article] Change in Dynamic Postural Control After a Training Program in Collegiate Soccer Players with Unilateral Chronic Ankle Instability2021

    • Author(s)
      Daichi Sadakuni, Kosuke Takeuchi, Fumiko Tsukuda, Takeshi Komatsu
    • Journal Title

      Journal of Sports Medicine and Physical Fitness

      Volume: in press Issue: 2

    • DOI

      10.23736/s0022-4707.21.11920-6

    • Related Report
      2020 Research-status Report
    • Peer Reviewed
  • [Journal Article] Short-duration neuromuscular electrical stimulation increases range of motion following an increased tolerance for muscle extensibility in healthy subjects.2021

    • Author(s)
      Ryosuke Nakanishi, Kosuke Takeuchi, Kazunori Akizuki, Ryoma Nakagoshi, Hironobu Kakihana
    • Journal Title

      The Journal of Japanese Society of Balneology, Climatology and Physical Medicine

      Volume: in press

    • NAID

      130008145679

    • Related Report
      2020 Research-status Report
    • Peer Reviewed / Open Access
  • [Journal Article] The Comparison of Different Stretching Intensities on the Range of Motion and Muscle Stiffness of the Quadriceps Muscles2021

    • Author(s)
      Nakamura Masatoshi、Sato Shigeru、Murakami Yuta、Kiyono Ryosuke、Yahata Kaoru、Sanuki Futaba、Yoshida Riku、Fukaya Taizan、Takeuchi Kosuke
    • Journal Title

      Frontiers in Physiology

      Volume: 11

    • DOI

      10.3389/fphys.2020.628870

    • Related Report
      2020 Research-status Report
    • Peer Reviewed / Open Access
  • [Journal Article] 高齢者の足関節背屈可動域に影響を及ぼす因子の検討2021

    • Author(s)
      武内孝祐, 秋月千典, 中西亮介
    • Journal Title

      神戸国際大学リハビリテーション研究

      Volume: 印刷中

    • NAID

      40022601273

    • Related Report
      2020 Research-status Report
    • Peer Reviewed
  • [Journal Article] 高齢者に対する不安定板を用いたバランストレーニングの運動学習効果2021

    • Author(s)
      秋月千典, 山口和人, 矢吹惇, 中西亮介, 武内孝祐, 山本良平
    • Journal Title

      神戸国際大学リハビリテーション研究

      Volume: 印刷中

    • Related Report
      2020 Research-status Report
    • Peer Reviewed
  • [Journal Article] The effect of neuromuscular electrical stimulation on muscle EMG activity and the initial phase rate of force development during tetanic contractions in the knee extensor muscles of healthy adult males2020

    • Author(s)
      NAKANISHI Ryosuke、TAKEUCHI Kosuke、AKIZUKI Kazunori、NAKAGOSHI Ryoma、KAKIHANA Hironobu
    • Journal Title

      Physical Therapy Research

      Volume: 23 Issue: 2 Pages: 195-201

    • DOI

      10.1298/ptr.E10030

    • NAID

      130007958565

    • ISSN
      2189-8448
    • Year and Date
      2020-12-20
    • Related Report
      2020 Research-status Report
    • Peer Reviewed / Open Access
  • [Journal Article] Influence of Aerobic Exercise After Static Stretching on Flexibility and Strength in Plantar Flexor Muscles2020

    • Author(s)
      Takeuchi Kosuke、Nakamura Masatoshi
    • Journal Title

      Frontiers in Physiology

      Volume: 11

    • DOI

      10.3389/fphys.2020.612967

    • Related Report
      2020 Research-status Report
    • Peer Reviewed / Open Access
  • [Journal Article] The optimal duration of high-intensity static stretching in hamstrings2020

    • Author(s)
      Takeuchi Kosuke、Nakamura Masatoshi
    • Journal Title

      PLOS ONE

      Volume: 15 Issue: 10 Pages: e0240181-e0240181

    • DOI

      10.1371/journal.pone.0240181

    • Related Report
      2020 Research-status Report
    • Peer Reviewed / Open Access
  • [Journal Article] Influence of high intensity 20-second static stretching on the flexibility and strength of hamstrings2020

    • Author(s)
      2.Kosuke Takeuchi, Masatoshi Nakamura
    • Journal Title

      Journal of Sports Science and Medicine

      Volume: 19 Pages: 429-435

    • Related Report
      2019 Research-status Report
    • Peer Reviewed / Open Access / Int'l Joint Research
  • [Journal Article] The acute and prolonged effects of 20-s static stretching on muscle strength and shear elastic modulus2020

    • Author(s)
      Sato Shigeru、Kiyono Ryosuke、Takahashi Nobushige、Yoshida Tomoichi、Takeuchi Kosuke、Nakamura Masatoshi
    • Journal Title

      PLOS ONE

      Volume: 15 Issue: 2 Pages: e0228583-e0228583

    • DOI

      10.1371/journal.pone.0228583

    • Related Report
      2019 Research-status Report
    • Peer Reviewed / Open Access / Int'l Joint Research
  • [Journal Article] 肩肘痛を有する高校水球選手の関節可動域の特徴2020

    • Author(s)
      武内孝祐
    • Journal Title

      神戸国際大学リハビリテーション研究

      Volume: 11 Pages: 29-34

    • NAID

      40022291214

    • Related Report
      2019 Research-status Report
    • Peer Reviewed
  • [Journal Article] 高校水球競技者のバーンアウトと関連する心理的要因及び身体状況の検討2020

    • Author(s)
      秋月千典,武内孝祐
    • Journal Title

      神戸国際大学リハビリテーション研究

      Volume: 11 Pages: 19-27

    • Related Report
      2019 Research-status Report
    • Peer Reviewed
  • [Journal Article] フォームローラーエクササイズの強度が関節可動域と垂直跳び高に及ぼす影響2020

    • Author(s)
      武内孝祐,小吹彩夏,告野卓馬,藤田雅樹,宮地崚太,森川真衣
    • Journal Title

      トレーニング科学会誌

      Volume: 31(4) Pages: 185-190

    • NAID

      40022160338

    • Related Report
      2019 Research-status Report
    • Peer Reviewed
  • [Journal Article] 整形外科勤務の理学療法士による静的ストレッチング実施状況調査2020

    • Author(s)
      武内孝祐,中村雅俊
    • Journal Title

      運動器リハビリテーション

      Volume: 30(4) Pages: 1-8

    • NAID

      40022227503

    • Related Report
      2019 Research-status Report
    • Peer Reviewed
  • [Journal Article] Comparison of the effects of static stretching on range of motion and jump height between quadriceps, hamstrings and triceps surae in collegiate basketball players2019

    • Author(s)
      Takeuchi Kosuke、Tsukuda Fumiko
    • Journal Title

      BMJ Open Sport & Exercise Medicine

      Volume: 5 Issue: 1 Pages: e000631-e000631

    • DOI

      10.1136/bmjsem-2019-000631

    • Related Report
      2019 Research-status Report
    • Peer Reviewed / Open Access / Int'l Joint Research
  • [Journal Article] A survey of static and dynamic stretching protocol2019

    • Author(s)
      Kosuke Takeuchi, Masatoshi Nakamura, Hironobu Kakihana, Fumiko Tsukuda
    • Journal Title

      International Journal of Sport and Health Science

      Volume: 17 Pages: 72-79

    • NAID

      130007724916

    • Related Report
      2019 Research-status Report
    • Peer Reviewed / Open Access / Int'l Joint Research

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Published: 2019-04-18   Modified: 2024-01-30  

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