Effect of sleep education on health and QOL among workers
| Project/Area Number |
20590613
|
|---|
| Research Category |
Grant-in-Aid for Scientific Research (C)
|
| Allocation Type | Single-year Grants |
|---|
| Section | 一般 |
|---|
| Research Field |
Hygiene
|
|---|
| Research Institution | Kitasato University |
|---|
Principal Investigator |
TANAKA Katsutoshi Kitasato University, 医療系研究科, 教授 (30365176)
|
|---|
| Co-Investigator(Kenkyū-buntansha) |
TANAKA Mika 福岡大学, 医学部, 講師 (70412765)
|
|---|
| Project Period (FY) |
2008 – 2010
|
| Project Status |
Completed (Fiscal Year 2010)
|
| Budget Amount *help |
¥4,810,000 (Direct Cost: ¥3,700,000、Indirect Cost: ¥1,110,000)
Fiscal Year 2010: ¥520,000 (Direct Cost: ¥400,000、Indirect Cost: ¥120,000)
Fiscal Year 2009: ¥1,170,000 (Direct Cost: ¥900,000、Indirect Cost: ¥270,000)
Fiscal Year 2008: ¥3,120,000 (Direct Cost: ¥2,400,000、Indirect Cost: ¥720,000)
|
|---|
| Keywords | 労働者 / 睡眠 / 健康 / 保健指導 / 無作為割付比較試験 / 睡眠衛生教育 / 睡眠保健指導 / 産業保健 / 自律神経 / 無作為割付 |
|---|
| Research Abstract |
To investigate the effects of the sleep hygiene education in group session and individual session using techniques based on the principles of behavioral therapy among workers, we conducted a randomized controlled trial and a controlled clinical trial. The present study suggested that the sleep hygiene education and behavioral approach improve sleep quality, afternoon sleepiness at work and mental health.
|
Report
(4 results)
Research Products
(11 results)
