The study of the optimal strength training program in human knee extensor muscles during aging.

• Project/Area Number: 22300218
• Research Category: Grant-in-Aid for Scientific Research (B)
• Allocation Type: Single-year Grants
• Section: 一般
• Research Field: Sports science
• Research Institution: National Institute of Fitness and Sports in Kanoya
• Principal Investigator: NISHIZONO Hidetsugu 鹿屋体育大学, スポーツ生命科学系, 教授 (10125338)
• Co-Investigator(Kenkyū-buntansha): FUKUNAGA Tetsuo 鹿屋体育大学, その他, 学長 (40065222) ; FUJITA Eiji 鹿屋体育大学, スポーツ生命科学系, 講師 (50506300) ; TAKAI Yohei 鹿屋体育大学, スポーツ生命科学系, 講師 (20574205)
• Project Period (FY): 2010-04-01 – 2014-03-31
• Project Status: Completed (Fiscal Year 2013)
• Budget Amount: ¥17,940,000 (Direct Cost: ¥13,800,000、Indirect Cost: ¥4,140,000); Fiscal Year 2013: ¥4,160,000 (Direct Cost: ¥3,200,000、Indirect Cost: ¥960,000); Fiscal Year 2012: ¥4,160,000 (Direct Cost: ¥3,200,000、Indirect Cost: ¥960,000); Fiscal Year 2011: ¥4,160,000 (Direct Cost: ¥3,200,000、Indirect Cost: ¥960,000); Fiscal Year 2010: ¥5,460,000 (Direct Cost: ¥4,200,000、Indirect Cost: ¥1,260,000)
• Keywords: 運動強度 / 筋力 / 体力 / 運度強度 / 骨 / ADL / 高齢者 / 筋電図 / 自重負荷法 / 筋力トレーニング / 筋厚 / 発育期 / 体格 / 身長成長速度

Research Abstract

The purpose of this study is clarify how the magnitude of EMG activities during a body mass-based task can be related to the force generation capability of quadriceps femoris (QF). Isometric knee extension (KET) during maximal voluntary contraction and EMG activities of QF during a body mass-based squat were determined in 19-90 years men and women. Linear regression analysis showed a breakpoint of 1.9 Nm/kg in the body-mass (KET/BM). This point showed a threshold level of knee extensor strength, which should be maintained for performing the activities of daily living without great difficulty.

Research Products

• [Journal Article] 過疎地域に在住する高齢女性の体力と身体的特性 (2014)
  • Author(s): 范翔, 竹下俊一, 東恩納玲代, 永山寛, 吉田剛一郎, 隅野美砂輝, 和田智仁, 前田明,西薗秀嗣, 齋藤和人, 涌井佐和子,吉武裕
  • Journal Title: 生活習慣ならびに社会的特性との関係日本生涯スポーツ学研究10 Volume: 1・2 Pages: 21-30
  • Peer Reviewed
• [Journal Article] Association between hip abductor function, rear-foot dynamic alignment, and dynamic knee valgus during single-leg squats and drop landings (2013)
  • Author(s): Kagaya, Y. Fujii, Y. Nishizono, H
  • Journal Title: Journal of Sport and Health Science Volume: 3 (Articles online 8) Pages: 28-36
  • Peer Reviewed
• [Journal Article] Association between hip abductor function, rear-foot dynamic alignment, and dynamic knee valgus during single-leg squats and drop landings. (2013)
  • Author(s): Kagaya, Y. Fujii, Y. Nishizono,H.
  • Journal Title: Journal of Sport and Health Science. Volume: 3 Pages: 28-36
  • Peer Reviewed
• [Journal Article] 過疎地域に在住する高齢女性の体力と身体的特性，生活習慣ならびに社会的特性との関係 (2013)
  • Author(s): 范翔, 竹下俊一, 東恩納玲代, 永山寛, 吉田剛一郎, 隅野美砂輝, 和田智仁, 前田明, 西薗秀嗣, 齋藤和人, 涌井佐和子，吉武裕
  • Journal Title: 日本生涯スポーツ学研究 Volume: 10 Pages: 14-22
  • NAID: 130005439325
  • Peer Reviewed
• [Journal Article] 発育発達期の身体組成・筋形態・下肢筋力の分析 (2013)
  • Author(s): 福永裕子
  • Journal Title: スポーツトレーニング科学 Volume: 14 Pages: 9-15
  • Peer Reviewed
• [Journal Article] 小・中学生男子の下肢筋群の筋量および関節トルクが走・跳躍能力に与える影響 (2012)
  • Author(s): 吉本隆哉、高井洋平、藤田英二、福永裕子、金高宏文、西薗秀嗣、金久博昭、山本正嘉
  • Journal Title: 体力科学 Volume: 61 Pages: 79-88
  • NAID: 10030139939
  • Peer Reviewed
• [Journal Article] Association between knee extensor strength and EMG activities during squat movement (2011)
  • Author(s): Fujita, E., Kanehisa, H., Yoshitake, Y., Fukunaga, T. Nishizono, H
  • Journal Title: Medicine Science and Sport Exercise Volume: 43,12 Pages: 2328-2334
  • Peer Reviewed
• [Journal Article] Association between knee extensor strength and EMG Activities during squat movement (2011)
  • Author(s): Fujita, E., Kanehisa, H., Yoshitake, Y., Fukunaga, T., Nishizono, H.
  • Journal Title: Medicine and Science in Sports and Exercise Volume: 43(12) Issue: 12 Pages: 2328-2334
  • DOI: 10.1249/mss.0b013e3182207ed8
  • Peer Reviewed
• [Journal Article] Changes in intra-abdominal pressure and spontaneous breath volume by magnitude of lifting effort : highly trained athletes versus healthy men (2010)
  • Author(s): Kawabata,M., Shima,N., Nishizono, H
  • Journal Title: Eur. J. Appl. Physiol Volume: 109 Pages: 279-286
  • Peer Reviewed
• [Journal Article] 成長期の縦断的身長成長速度からみた下肢スポーツ障害の発症要因に関する研究 (2010)
  • Author(s): 福永裕子、西薗秀嗣
  • Journal Title: 体力科学 Volume: 59 Pages: 521-528
  • NAID: 10026743599
  • Peer Reviewed
• [Journal Article] Changes in intra-abdominal pressure and spontaneous breath volume by magnitude of lifting effort : highly trained athletes versus healthy men. (2010)
  • Author(s): Kawabata M., Shima N., Nishizono H.
  • Journal Title: Eur.J.Appl.Physiol. Volume: 109 Pages: 279-286
  • Peer Reviewed
• [Journal Article] 小学生柔道選手における垂直跳び跳躍高と骨年齢および暦年齢との関係 (2010)
  • Author(s): 藤田英二, 西薗秀嗣
  • Journal Title: 柔道整復接骨医学 Volume: 18 Pages: 245-251
  • NAID: 10026516993
  • Peer Reviewed
• [Presentation] Hip abductor function, rear-foot dynamic alignment, and dynamic knee valgus in high school female basketball players (2013)
  • Author(s): Kagaya, Y. Fujii, Y. Nishizono, H
  • Organizer: 16th Annual congress of the European College of sports Science
  • Place of Presentation: Barcellona, spain
  • Year and Date: 2013-06-27
• [Presentation] Hip abductor function, rear-foot dynamic alignment, and dynamic knee valgus in high school female basketball players. (2013)
  • Author(s): Kagaya, Y. Fujii, Y. Nishizono,H.
  • Organizer: 18th Annual congress of the European College of sports Science.
  • Place of Presentation: Ｂａｒｃｅｌｏｎａ，Ｓｐａｉｎ
• [Presentation] Effect of body mass-based squat training on knee extensor strength in frail elderly (2012)
  • Author(s): Fujita, E.
  • Organizer: 59th ACSM Annual Meeting
  • Place of Presentation: San Francisco, California, USA
• [Presentation] 発育期女子における身体組成、関節トルクおよび走・跳能力に及ぼす成熟度の影響 (2011)
  • Author(s): 福永裕子、高井洋平、吉本隆哉、藤田英二、西薗秀嗣、山本正嘉、金久博昭
  • Organizer: 日本体育学会第62回大会
  • Place of Presentation: 鹿屋体育大学(鹿児島県)
  • Year and Date: 2011-09-27
• [Presentation] 低体力の高齢者における自重負荷エクササイズの筋活動水準とトレーニング効果 (2011)
  • Author(s): 藤田英二、吉武康栄、高井洋平、西薗秀嗣、金久博昭
  • Organizer: 第66回日本体力医学会
  • Place of Presentation: 海峡メッセ下関(山口県)
  • Year and Date: 2011-09-16
• [Presentation] 低体力の高齢者における自重負荷エクササイズの筋活動水準とトレーニング効果 (2011)
  • Author(s): 藤田英二、吉武康栄、高井洋平、西薗秀嗣、金久博昭
  • Organizer: 体力科学
  • Place of Presentation: 海峡メッセ下関(下関市)
  • Year and Date: 2011-07-17
• [Presentation] 小・中学生男子の下肢筋群の筋量および関節トルクが走・跳躍能力に与える影響 (2011)
  • Author(s): 吉本隆哉、高井洋平、藤田英二、福永裕子、金高宏文、西薗秀嗣、金久博昭、山本正嘉
  • Organizer: 体力科学
  • Place of Presentation: 海峡メッセ下関(下関市)
  • Year and Date: 2011-07-17
• [Presentation] An assesment of maturity based on longitudinal height velocity and its relationship to chronic sports injuries in adolescents (2011)
  • Author(s): Fukunaga, Y. and Nishizono, H
  • Organizer: 14th Annual congress of the European College of Sport Science
  • Place of Presentation: Liverpool, UK
  • Year and Date: 2011-07-08
• [Presentation] An assessment of maturity based on longitudinal height velocity and its relationship to chronic sports injuries in adolescents (2011)
  • Author(s): Fukunaga, Y., Nishizono, H
  • Organizer: 16^<th> Annual congress of the European College of Sport Science
  • Place of Presentation: BT Convention Centre (Liverpool, UK)
  • Year and Date: 2011-07-08
• [Presentation] Changes in spontaneous breath volume and intra-abdominal pressure during different load lifting (2011)
  • Author(s): Kawabata, M., Shima, N. Nishizono, H
  • Organizer: 13th Annual congress of the European College of Sport Science
  • Place of Presentation: Antalya, Turkey
  • Year and Date: 2011-06-26
• [Presentation] The association between hip and rearfoot dynamic aligment and dynamic knee valgus single-leg squatting and drop landing (2011)
  • Author(s): Kagaya, Y. Nishizono, H
  • Organizer: 16th International World Congress of Physical Therapy
  • Place of Presentation: Amsterdam, Netherland
  • Year and Date: 2011-06-21
• [Presentation] 下肢スポーツ障害と腰痛の身長成長速度変化に関する研究 (2011)
  • Author(s): 福永裕子, 西薗秀嗣
  • Organizer: 日本発育発達学会
  • Place of Presentation: 早稲田大学(東京都)
  • Year and Date: 2011-03-12
• [Presentation] 健康づくりプログラムの経済評価に関する研究-鹿児島県O町の施策を事例として (2010)
  • Author(s): 范翔, 竹下俊一, 西薗秀嗣, 吉武裕, 前田博子
  • Organizer: 日本体育学会大会
  • Place of Presentation: 中京大学(愛知県)
  • Year and Date: 2010-09-23
• [Presentation] 身長成長速度からみた発育期膝障害の特性について (2010)
  • Author(s): 福永裕子, 西薗秀嗣
  • Organizer: 日本体育学会大会
  • Place of Presentation: 中京大学(愛知県)
  • Year and Date: 2010-09-22
• [Presentation] 下肢スポーツ障害と腰痛の身長成長速度変化に関する研究 (2010)
  • Author(s): 福永裕子、西薗秀嗣
  • Organizer: 第61回日本体育学会大会
  • Place of Presentation: 中京大学(名古屋市)
  • Year and Date: 2010-09-10
• [Presentation] 健康づくりプログラムの経済評価に関する研究-鹿児島県O町の施策を事例として (2010)
  • Author(s): 範 翔、竹下俊一、西薗秀嗣、吉武 裕、前田博子
  • Organizer: 第61回日本体育学会大会
  • Place of Presentation: 中京大学(名古屋市)
  • Year and Date: 2010-09-09
• [Presentation] Changes in spontaneous breath volume and intra-abdominal pressure during different load lifting. (2010)
  • Author(s): Kawabata, M., Shima, N., Nishizono, H.
  • Organizer: 13^<th> Annual congress of the European College of Sport Science.
  • Place of Presentation: Antalya (Turky)
  • Year and Date: 2010-07-08
• [Book] ケガをさせない エクササイズの科学 (2014)
  • Author(s): 西薗秀嗣 加賀谷教善
  • Total Pages: 284
  • Publisher: 大修館書店
• [Book] エクササイズの科学 (2014)
  • Author(s): 西薗秀嗣
  • Total Pages: 270
  • Publisher: 大修館書店
• [Book] 体育・スポーツ科学概論 (2011)
  • Author(s): 福永哲夫、山田理恵、西薗秀嗣、編著
  • Total Pages: 223
  • Publisher: 大修館書店
• [Book] 体育・スポーツ科学概論 (2011)
  • Author(s): 福永哲夫, 山田理恵, 西薗秀嗣
  • Total Pages: 223
  • Publisher: 大修館書店