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Effective Method for Taking Breaks to Maintain Performance on Night Shifts

Research Project

Project/Area Number 22390409
Research Category

Grant-in-Aid for Scientific Research (B)

Allocation TypeSingle-year Grants
Section一般
Research Field Fundamental nursing
Research InstitutionPrefectural University of Hiroshima (2013)
Okayama University (2010-2012)

Principal Investigator

ORIYAMA sanae  県立広島大学, 保健福祉学部, 教授 (20457203)

Co-Investigator(Renkei-kenkyūsha) MIYAKOSHI Yukiko  広島大学, 医歯薬保健学研究院, 教授 (10157620)
KOBAYASHI Toshio  広島大学, 医歯薬保健学研究院, 教授 (20251069)
Project Period (FY) 2010-04-01 – 2014-03-31
Project Status Completed (Fiscal Year 2013)
Budget Amount *help
¥8,450,000 (Direct Cost: ¥6,500,000、Indirect Cost: ¥1,950,000)
Fiscal Year 2013: ¥1,430,000 (Direct Cost: ¥1,100,000、Indirect Cost: ¥330,000)
Fiscal Year 2012: ¥2,860,000 (Direct Cost: ¥2,200,000、Indirect Cost: ¥660,000)
Fiscal Year 2011: ¥3,640,000 (Direct Cost: ¥2,800,000、Indirect Cost: ¥840,000)
Fiscal Year 2010: ¥520,000 (Direct Cost: ¥400,000、Indirect Cost: ¥120,000)
Keywords交代制勤務 / 看護師 / 夜勤 / 疲労 / 眠気 / 16時間夜勤 / 仮眠 / 交代制勤務者 / 作業効率 / 休息
Research Abstract

This study clarified the reality of nurses being sleepy, drowsy, and exhausted during 16-hour night shifts. Moreover, the physiological and subjective influence of taking naps during night shifts was analyzed, and an effective method of napping to maintain performance was clarified. Initially, a survey questionnaire targeting nurses was administered to determine the times that feelings of drowsiness and exhaustion increased. Then, three patterns of napping conditions were determined during the night shift time slots. An investigation of napping's influence on fatigue, drowsiness, and performance was conducted with 15 individuals in a laboratory. After this, a target group of 17 nurses in a clinical setting took naps beginning at different points in time. Changes in performance, exhaustion, and feelings of drowsiness were observed, depending on the times the naps began. Thus, an effective method of napping to maintain performance was determined.

Report

(5 results)
  • 2013 Annual Research Report   Final Research Report ( PDF )
  • 2012 Annual Research Report
  • 2011 Annual Research Report
  • 2010 Annual Research Report
  • Research Products

    (23 results)

All 2014 2013 2012 2011 2010

All Journal Article (7 results) (of which Peer Reviewed: 6 results) Presentation (14 results) Book (2 results)

  • [Journal Article] 二交代制勤務看護師の夜勤に関連した休息・休憩のとり方と勤務支持要因-12時間夜勤と16時間夜勤の比較-2014

    • Author(s)
      折山早苗, 宮腰由紀子, 小林敏生
    • Journal Title

      日本医療・病院管理学会誌

      Volume: 51巻 Pages: 21-31

    • NAID

      130004952638

    • Related Report
      2013 Final Research Report
    • Peer Reviewed
  • [Journal Article] Effects of two 15-min Naps on the Subjective Sleepiness, Fatigue and Heart Rate Variability of Night Shift Nurses2014

    • Author(s)
      Oriyama Sanae, Miyakoshi Yukiko, Kobayashi Toshio
    • Journal Title

      Industrial Health

      Volume: 52巻 Pages: 25-35

    • NAID

      130004483600

    • Related Report
      2013 Final Research Report
    • Peer Reviewed
  • [Journal Article] 二交代制勤務看護師の夜勤に関連した休息・休憩のとり方と勤務支持要因ー12時間夜勤と16時間夜勤の比較ー2014

    • Author(s)
      折山早苗、宮腰由紀子、小林敏生
    • Journal Title

      日本医療・病院管理学会誌

      Volume: 51 Pages: 21-31

    • NAID

      130004952638

    • Related Report
      2013 Annual Research Report
    • Peer Reviewed
  • [Journal Article] Effects of two 15-min Naps on the Subjective Sleepiness, Fatigue and Heart Rate Variability of Night Shift Nurses.2014

    • Author(s)
      Oriyama Sanae, Miyakoshi Yukiko, Kobayashi Toshio
    • Journal Title

      Industrial Health

      Volume: 52 Pages: 25-35

    • NAID

      130004483600

    • Related Report
      2013 Annual Research Report
    • Peer Reviewed
  • [Journal Article] 深夜勤務労働が看護師に及ぼす影響-深夜勤務中の活動量,眠気,疲労感および生理学的指標の変化-2011

    • Author(s)
      折山早苗, 宮腰由紀子, 小林敏生
    • Journal Title

      日本医療・病院管理学会誌

      Volume: 48巻 Pages: 147-156

    • NAID

      10031187599

    • Related Report
      2013 Final Research Report
    • Peer Reviewed
  • [Journal Article] 深夜勤務労働が看護師に及ぼす影響-深夜勤務中の活動量、眠気、疲労感および生理学的指標の変化-2011

    • Author(s)
      折山早苗
    • Journal Title

      日本医療・病院管理学会誌

      Volume: 48(3) Pages: 23-31

    • NAID

      10031187599

    • Related Report
      2011 Annual Research Report
    • Peer Reviewed
  • [Journal Article] 深夜勤務時間帯にとる2回の短時間仮眠の効果2010

    • Author(s)
      折山早苗, 宮腰由紀子
    • Journal Title

      看護学雑誌

      Volume: 74巻, 2号 Pages: 46-49

    • Related Report
      2013 Final Research Report
  • [Presentation] Effects of napping on fatigue and sleepiness during a 16-hour night shift among hospital nurses.-the influence of the start and length of nap-2013

    • Author(s)
      Oriyama Sanae, Miyakoshi Yukiko, Kobayashi Toshio, Kayahara Michiyo
    • Organizer
      American Public Health, Association 141TH
    • Place of Presentation
      Boston. USA.
    • Year and Date
      2013-11-03
    • Related Report
      2013 Annual Research Report 2013 Final Research Report
  • [Presentation] Comparing the sleep status of young nurses working under the two-shift system with the 12-or 16-hour night shift in Japan2012

    • Author(s)
      Oriyama Sanae, Miyakoshi Yukiko, Kobayashi Toshio
    • Organizer
      American Public Health, Association 140TH
    • Place of Presentation
      San Francisco. USA
    • Year and Date
      2012-10-28
    • Related Report
      2013 Final Research Report
  • [Presentation] The influence of the time to start napping (at 22 : 00-0:00, 0:00-2:00, or 2:00-4:00) on fatigue and work efficiency among nurses working the 16-hour night shift2012

    • Author(s)
      Oriyama Sanae, Miyakoshi Yukiko, Kobayashi Toshio
    • Organizer
      American Public Health, Association 140TH
    • Place of Presentation
      San Francisco. USA
    • Year and Date
      2012-10-28
    • Related Report
      2013 Final Research Report
  • [Presentation] Comparing the sleep status of young nurses working under the two-shift system with the 12-or16-hour night shift in Japan. (258764)2012

    • Author(s)
      Sanae Oriyama
    • Organizer
      American Public Health Association 140TH.
    • Place of Presentation
      San Francisco、Ca. USA
    • Related Report
      2012 Annual Research Report
  • [Presentation] The influence of the time to start napping (at 22:00-0:00, 0:00-2:00, or 2:00-4:00) on fatigue and work efficiency among nurses working the 16-hour night shift.(264454)2012

    • Author(s)
      Sanae Oriyama
    • Organizer
      American Public Health Association 140TH.
    • Place of Presentation
      San Francisco、Ca. USA
    • Related Report
      2012 Annual Research Report
  • [Presentation] 二交代制勤務を支持する要因-16時間夜勤に従事する女性看護師を対象として-2011

    • Author(s)
      折山早苗, 宮腰由紀子, 小林敏生
    • Organizer
      第31回日本看護科学学会学術集会
    • Place of Presentation
      高知市
    • Year and Date
      2011-12-02
    • Related Report
      2013 Final Research Report
  • [Presentation] 三交代制勤務に従事する看護師が深夜勤務中にとる2回の短時間仮眠の効果2011

    • Author(s)
      折山早苗
    • Organizer
      第31回日本看護科学学会学術集会
    • Place of Presentation
      高知市
    • Year and Date
      2011-12-02
    • Related Report
      2013 Final Research Report
  • [Presentation] 三交代制勤務に従事する看護師が深夜勤務中にとる2回の短時間仮眠の効果2011

    • Author(s)
      折山早苗
    • Organizer
      第31回日本看護科学学会学術集会
    • Place of Presentation
      高知市文化プラザかるぽーと(高知県)
    • Year and Date
      2011-12-02
    • Related Report
      2011 Annual Research Report
  • [Presentation] 二交代制勤務を支持する要因-16時間夜勤に従事する女性看護師を対象として-2011

    • Author(s)
      折山早苗
    • Organizer
      第31回日本看護科学学会学術集会
    • Place of Presentation
      高知市文化プラザかるぽーと(高知県)
    • Year and Date
      2011-12-02
    • Related Report
      2011 Annual Research Report
  • [Presentation] Effects of two short naps for nurses working on late-night duty2011

    • Author(s)
      Oriyama Sanae
    • Organizer
      American Public Health, Association 139TH
    • Place of Presentation
      Washington DC. USA
    • Year and Date
      2011-10-30
    • Related Report
      2013 Final Research Report
  • [Presentation] Relationships between night shift burden and naps during work in nurses engaged in the two-shift systems - Nurses working a 16-hour night shift -2011

    • Author(s)
      Oriyama Sanae, Miyakoshi Yukiko, Kobayashi Toshio
    • Organizer
      American Public Health, Association 139TH
    • Place of Presentation
      Washington DC. USA
    • Year and Date
      2011-10-30
    • Related Report
      2013 Final Research Report
  • [Presentation] Relationships between night shift burden and naps during work in nurses engaged in the two-shift systems-Nurses working a 16-hour night shift2011

    • Author(s)
      Sanae Oriyama
    • Organizer
      American Public Health, Association 139TH
    • Place of Presentation
      Washington DC
    • Year and Date
      2011-10-30
    • Related Report
      2011 Annual Research Report
  • [Presentation] Effects of two short naps for nurses working on late-night duty2011

    • Author(s)
      Sanae Oriyama
    • Organizer
      American Public Health, Association 139TH
    • Place of Presentation
      Washington DC
    • Year and Date
      2011-10-30
    • Related Report
      2011 Annual Research Report
  • [Presentation] An effective sleep break for nurses on Late-night duty2010

    • Author(s)
      Oriyama Sanae
    • Organizer
      American Public Health, Association 138TH
    • Place of Presentation
      Denver, Co. USA
    • Year and Date
      2010-11-08
    • Related Report
      2013 Final Research Report
  • [Book] 成人内科I 小野寺綾子, 陣田泰子編集2011

    • Author(s)
      宮腰由紀子, 折山早苗
    • Publisher
      中央法規,東京
    • Related Report
      2013 Final Research Report
  • [Book] 交代制勤務者の睡眠ケアのエビデンス 実践へのフィードバックで活かすケア技術のエビデンスII. 深井喜代子編集2010

    • Author(s)
      折山早苗
    • Publisher
      へるす出版,東京
    • Related Report
      2013 Final Research Report

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Published: 2010-08-23   Modified: 2019-07-29  

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