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Development of the insomnia improvement exercise program for each insomnia symptom in community-dwellingelderlypeople.

Research Project

Project/Area Number 22500652
Research Category

Grant-in-Aid for Scientific Research (C)

Allocation TypeSingle-year Grants
Section一般
Research Field Applied health science
Research InstitutionSaitama Prefectural University (2012)
Physical Fitness Research Institute (2010-2011)

Principal Investigator

KITABATAKE Yoshinori  埼玉県立大学, 保健医療福祉学部, 准教授 (00450750)

Project Period (FY) 2010 – 2012
Project Status Completed (Fiscal Year 2012)
Budget Amount *help
¥4,030,000 (Direct Cost: ¥3,100,000、Indirect Cost: ¥930,000)
Fiscal Year 2012: ¥650,000 (Direct Cost: ¥500,000、Indirect Cost: ¥150,000)
Fiscal Year 2011: ¥1,300,000 (Direct Cost: ¥1,000,000、Indirect Cost: ¥300,000)
Fiscal Year 2010: ¥2,080,000 (Direct Cost: ¥1,600,000、Indirect Cost: ¥480,000)
Keywords不眠 / 身体活動 / 地域在宅高齢者 / 高齢者 / 運動プログラム
Research Abstract

We conducted a sleep investigation of all elderly people in one administration area of a government office region. We surveyed the sleep complaints for each person and recommended the insomnia improvement classroom to them. These subjects were randomly assigned to either the intervention (physical exercise) group or the control group. Based upon the characteristics of the subjects (elderly, abilityto perform safe exercises, ability to withstand the burden of performing physical exercise),the exercise program consisted of a low intensity and high frequency regimen (a stretching exercise for 10 minutes before bedtime). The intervention period lastedfor4 weeks.In the intervention group, the PSQI (Pittsburgh Sleep Quality Index) global score showed a significant decrease during the intervention period (P=0.008). In the control group, the PSQI global score showed no significant decrease during the observation period. The change in the PSQI global score showed a significant difference between the two groups (P=0.032). These results suggested that this intervention program was effective for improving sleep patterns in subjects with mild to moderate sleep complaints.

Report

(4 results)
  • 2012 Annual Research Report   Final Research Report ( PDF )
  • 2011 Annual Research Report
  • 2010 Annual Research Report
  • Research Products

    (5 results)

All 2013 2012 2011 2010

All Journal Article (1 results) (of which Peer Reviewed: 1 results) Presentation (4 results)

  • [Journal Article] 低強度・高頻度の運動プログラムが不眠感を有する女性高齢者の睡眠に及ぼす影響-ランダム化比較試験-2011

    • Author(s)
      北畠義典、青木賢宏、杉本淳、永松俊哉
    • Journal Title

      体力研究

      Volume: 108 Pages: 8-17

    • NAID

      130005865202

    • Related Report
      2010 Annual Research Report
    • Peer Reviewed
  • [Presentation] The relationship exercise habits and sleep in community-dwelling elderly2013

    • Author(s)
      Yoshinori Kitabatake, Toshiya Nagamatsu
    • Organizer
      60th American College of Sports Medicine Annual meeting
    • Place of Presentation
      Indianapolis, USA
    • Related Report
      2012 Annual Research Report 2012 Final Research Report
  • [Presentation] 地域在住高齢者での睡眠と精神的健康度との関連(横断研究)2012

    • Author(s)
      北畠義典、永松俊哉、小笠原武彦
    • Organizer
      第71回日本公衆衛生学会
    • Place of Presentation
      山口市
    • Related Report
      2012 Final Research Report
  • [Presentation] 地域在住高齢者での睡眠と精神的健康度との関連(横断研究)2012

    • Author(s)
      北畠義典、永松俊哉、小笠原武彦
    • Organizer
      第71回日本公衆衛生学会
    • Place of Presentation
      山口市
    • Related Report
      2012 Annual Research Report
  • [Presentation] 低強度・高頻度の不眠改善運動プログラムが不眠症状を有する女性高齢者の睡眠およびメンタルヘルスに及ぼす影響2010

    • Author(s)
      北畠義典、青木賢宏、永松俊哉
    • Organizer
      第65回日本体力医学会
    • Place of Presentation
      千葉商科大学、和洋女子大学(千葉県市川市)
    • Related Report
      2010 Annual Research Report

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Published: 2010-08-23   Modified: 2019-07-29  

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