Effects of Point-of-Choice Prompts on Stair Usage among inactive young women

• Project/Area Number: 22700641
• Research Category: Grant-in-Aid for Young Scientists (B)
• Allocation Type: Single-year Grants
• Research Field: Sports science
• Research Institution: Mukogawa Women's University
• Principal Investigator: HIROSHI Matsumoto 武庫川女子大学, 健康・スポーツ科学部, 講師 (20413445)
• Project Period (FY): 2010 – 2012
• Project Status: Completed (Fiscal Year 2012)
• Budget Amount: ¥3,250,000 (Direct Cost: ¥2,500,000、Indirect Cost: ¥750,000); Fiscal Year 2012: ¥650,000 (Direct Cost: ¥500,000、Indirect Cost: ¥150,000); Fiscal Year 2011: ¥1,300,000 (Direct Cost: ¥1,000,000、Indirect Cost: ¥300,000); Fiscal Year 2010: ¥1,300,000 (Direct Cost: ¥1,000,000、Indirect Cost: ¥300,000)
• Keywords: スポーツ心理学 / 身体活動 / 階段利用 / 行動変容 / ステルスインターベンション / 先行刺激 / 環境保全 / 省エネ対策 / 若年女性 / ライフスタイル / 行動科学 / 運動基準 / バナー

Research Abstract

The purpose of this study was to investigate the effectiveness of signs in encouraging the use of stairs instead of escalators. The use of stairs and adjacent escalators was monitored at a women’s university. A baseline period (1 week) was followed by an intervention period (1 week) using motivating messages on the signs. Follow-up data were also collected for 1 week after the removal of the signs. The authors made 2,635 observations of persons using stairs or an adjacent escalator at the university. The results indicated that stairs use significantly increased during the 1 week period when a colorful sign encouraging use of stairs was positioned at the stairs vs. escalator choice point. This intervention method is effective in encouraging physical activity among the university population.

Research Products

• [Journal Article] Validity of the stages of exercise behavior change based on body composition by using DXA in female Japanese university students. (2013)
  • Author(s): Hiroshi Matsumoto and Shigehiro Tanaka
  • Journal Title: International Journal of Sport and Health Science Volume: 11 Pages: 29-32
  • NAID: 130003369432
  • Peer Reviewed
• [Journal Article] Validity of the stages of exercise behavior change based on body composition by using DXA in female Japanese university students (2013)
  • Author(s): Hiroshi Matsumoto，Shigehiro Tanaka
  • Journal Title: International Journal of Sport and Health Science Volume: 11 Pages: 29-32
  • NAID: 130003369432
  • Peer Reviewed
• [Journal Article] Chronic cough in patients with post-infectious cough-Three case reports (2012)
  • Author(s): Shigehiro Tanaka and Hiroshi Matsumoto
  • Journal Title: The Journal of the Hyogo Medical Association Volume: 55 Pages: 13-17
  • Peer Reviewed
• [Journal Article] 大学スキー実習における学習者間の教え合いの活性化-バディシステムの導入とリフトでの学習カードの活用- (2012)
  • Author(s): 中西匠・松本裕史
  • Journal Title: 健康運動科学 Volume: 2(1) Pages: 45-53
  • NAID: 120005999889
  • Peer Reviewed
• [Journal Article] Chronic cough in patients with post-infectious cough―Three case reports (2012)
  • Author(s): Shigehiro Tanaka，Hiroshi Matsumoto
  • Journal Title: The Journal of the Hyogo Medical Association Volume: 55 Pages: 13-17
  • Peer Reviewed
• [Journal Article] 身体活動の増強を目的とした大学構内における階段利用促進ポスターの効果 (2012)
  • Author(s): 松本裕史
  • Journal Title: 健康運動科学 Volume: 2(印刷中)
  • NAID: 120005999895
  • Peer Reviewed
• [Journal Article] 身体活動の増強を目的とした大学構内における階段利用促進ポスターの効果 (2011)
  • Author(s): 松本裕史
  • Journal Title: 健康運動科学 Volume: 2(2) Pages: 105-110
  • NAID: 120005999895
• [Journal Article] 体育の宿題」が女子大学生の日常身体活動量および身体活動の心理学的変数に及ぼす影響 (2011)
  • Author(s): 松本裕史
  • Journal Title: 大学体育学 Volume: 8 Pages: 55-64
  • NAID: 110009828459
  • Peer Reviewed
• [Journal Article] 国際会議レポートBPS Division of Sport & Exercise Psychology Conference 2010 (2011)
  • Author(s): 西田順一・松本裕史
  • Journal Title: 体育の科学 Volume: 61 Pages: 467-470
• [Journal Article] 移動手段としての階段利用の推奨が身体活動の強度および量に及ぼす影響-若年女性を対象とした予備的検討- (2011)
  • Author(s): 松本裕史
  • Journal Title: 健康運動科学 Volume: 1(印刷中)
  • NAID: 120005999882
  • Peer Reviewed
• [Journal Article] 「体育の宿題」が女子大学生の日常身体活動量および身体活動の心理学的変数に及ぼす影響 (2011)
  • Author(s): 松本裕史
  • Journal Title: 大学体育学 Volume: 8 Pages: 55-64
  • NAID: 110009828459
  • Peer Reviewed
• [Journal Article] 移動手段としての階段利用の推奨が身体活動の強度および量に及ぼす影響-若年女性を対象とした予備的検討- (2010)
  • Author(s): 松本裕史・坂井和明・伊達萬里子・田嶋恭江
  • Journal Title: 健康運動科学 Volume: 1 Pages: 25-29
  • NAID: 120005999882
  • Peer Reviewed
• [Journal Article] 女子学生のストレスと健康状態に関する実態調査 (2010)
  • Author(s): 伊達萬里子・樫塚正一・田嶋恭江・松本裕史・五藤佳奈・伊達幸博
  • Journal Title: 健康運動科学 Volume: 1 Pages: 7-20
  • NAID: 120005999880
  • Peer Reviewed
• [Presentation] Validation of the stages of exercise behavior change with low, moderate, and vigorous physical activity behavior in Japanese young women (2013)
  • Author(s): Hiroshi Matsumoto
  • Organizer: Society of Behavioral Medicine 34th Annual Meeting & Scientific Sessions
  • Place of Presentation: San Francisco
• [Presentation] Validation of the stages of exercise behavior change with low, moderate, and vigorous physical activity behavior in Japanese young women (2013)
  • Author(s): Hiroshi Matsumoto
  • Organizer: the 34th Annual Meeting & Scientific Sessions of the Society of Behavioral Medicine
  • Place of Presentation: San Francisco
• [Presentation] 省エネ対策としてのエスカレーターの一時的な停止とポスター掲示がその後の階段利用へ及ぼす影響. (2012)
  • Author(s): 松本裕史
  • Organizer: 日本スポーツ心理学会第39回大会
  • Place of Presentation: 金沢
• [Presentation] 省エネ対策としてのエスカレーターの一時的な停止とポスター掲示がその後の階段利用へ及ぼす影響 (2012)
  • Author(s): 松本裕史
  • Organizer: 日本スポーツ心理学会第39回大会
  • Place of Presentation: 金沢星陵大学
• [Presentation] Promotion of Physical Activity Using Point-of-Decision Prompts in a Japanese Women's University. (2011)
  • Author(s): Hiroshi Matsumoto, and Jun-ichi Nishida
  • Organizer: The Association for Applied Sport Psychology Annual Conference 2011
  • Place of Presentation: Honolulu
• [Presentation] Association Between Physical Activity Level and Psychological Well-Being in Japanese Elementary School Teachers. (2011)
  • Author(s): Jun-ichi Nishida, and Hiroshi Matsumoto
  • Organizer: The Association for Applied Sport Psychology Annual Conference 2011
  • Place of Presentation: Honolulu
• [Presentation] Promotion of Physical Activity Using Point-of-Decision Prompts in a Japanese Women's University (2011)
  • Author(s): Hiroshi Matsumoto, Jun-ichi Nishida
  • Organizer: The Association for Applied Sport Psychology Annual Conference 2011
  • Place of Presentation: Honolulu
• [Presentation] Association Between Physical Activity Level and Psychological Well-Being in Japanese Elementary School Teachers (2011)
  • Author(s): Jun-ichi Nishida, Hiroshi Matsumoto
  • Organizer: The Association for Applied Sport Psychology Annual Conference 2011
  • Place of Presentation: Honolulu
• [Presentation] 環境保全活動を活用した階段利用促進介入. (2010)
  • Author(s): 松本裕史
  • Organizer: 日本スポーツ心理学会第37回大会ラウンドテーブルディスカッション「身体活動の新しい魅力づくり-心理学からの貢献-」シンポジスト
  • Place of Presentation: 広島
• [Presentation] 身体活動の増強を目的とした女子大学内における階段利用促進ポスターの効果. (2010)
  • Author(s): 松本裕史
  • Organizer: 日本スポーツ心理学会第37回大会
  • Place of Presentation: 広島
• [Presentation] Using Signs to Promote the Use of Stairs to Increase Physical Activity in Japanese Women's University. (2010)
  • Author(s): Hiroshi Matsumoto, and Jun-ichi Nishida
  • Organizer: The British Psychological Society, Division of Sport & Exercise Psychology Conference 2010
  • Place of Presentation: London
• [Presentation] 環境保全活動を活用した階段利用促進介入 (2010)
  • Author(s): 松本裕史
  • Organizer: 日本スポーツ心理学会第37回大会
  • Place of Presentation: 広島
• [Presentation] 身体活動の増強を目的とした女子大学内における階段利用促進ポスターの効果 (2010)
  • Author(s): 松本裕史
  • Organizer: 日本スポーツ心理学会第37回大会
  • Place of Presentation: 広島
• [Book] キーワード動機づけ心理学 (2012)
  • Author(s): 松本裕史
  • Publisher: 金子書房
• [Book] 現場で活きるスポーツ心理学 (2012)
  • Author(s): 松本裕史
  • Publisher: 杏林書院
• [Book] よくわかるスポーツ心理学 (2012)
  • Author(s): 松本裕史
  • Publisher: ミネルヴァ書房
• [Book] 朝倉実践心理学講座運動と健康の心理学 (2012)
  • Author(s): 松本裕史
  • Publisher: 朝倉書店
• [Book] キーワード動機づけ心理学（上淵 寿編）（「身体活動の開始と継続」担当） (2012)
  • Author(s): 松本裕史
  • Publisher: 金子書房
• [Book] 現場で活きるスポーツ心理学（石井源信・楠本恭久・阿江美恵子編）（「自己決定理論」「健康運動の継続に関する研究」「健康運動の実際場面への動機づけの適用」担当） (2012)
  • Author(s): 松本裕史
  • Publisher: 杏林書院
• [Book] これから学ぶスポーツ心理学 (2011)
  • Author(s): 松本裕史
  • Publisher: 大修館書店