• Search Research Projects
  • Search Researchers
  • How to Use
  1. Back to previous page

Effects of tryptophan intake and light exposure during the daytime on sleep factors

Research Project

Project/Area Number 23370106
Research Category

Grant-in-Aid for Scientific Research (B)

Allocation TypeSingle-year Grants
Section一般
Research Field Applied anthropology
Research InstitutionFukuoka Women's University

Principal Investigator

MORITA Takeshi  福岡女子大学, 人間・環境学研究科(研究院), 教授 (20326474)

Co-Investigator(Kenkyū-buntansha) TSUMURA Yuki  純真短期大学, 食物栄養学科, 助教 (00457417)
WAKAMURA Tomoko  京都大学, 医学研究科, 教授 (40240452)
FUKUDA Yumi  福岡女子大学, 人間環境学部, 助手 (50551412)
Project Period (FY) 2011-04-01 – 2014-03-31
Project Status Completed (Fiscal Year 2013)
Budget Amount *help
¥20,410,000 (Direct Cost: ¥15,700,000、Indirect Cost: ¥4,710,000)
Fiscal Year 2013: ¥4,940,000 (Direct Cost: ¥3,800,000、Indirect Cost: ¥1,140,000)
Fiscal Year 2012: ¥6,890,000 (Direct Cost: ¥5,300,000、Indirect Cost: ¥1,590,000)
Fiscal Year 2011: ¥8,580,000 (Direct Cost: ¥6,600,000、Indirect Cost: ¥1,980,000)
Keywords環境適応能 / 生体リズム / 光環境 / 睡眠 / 光 / 栄養学
Research Abstract

The purpose of this study is to investigate effects of tryptophan intake and light exposure on sleep and melatonin secretion, by modifying tryptophan ingestion at breakfast and light exposure during the daytime, and measuring sleep quality and melatonin secretion at night. Thirty three of male University students completed the experiments lasting 5 days and 4 nights. The subjects were randomly divided into 4 groups: tryptophan-poor breakfast (55mg/meal) in the morning and dim light environment (<50lx) during daytime, tryptophan-rich breakfast (476mg/meal) and dim light, tryptophan-poor breakfast and bright light (>5000lx), tryptophan-rich breakfast and bright light. Saliva melatonin concentrations on the fourth day was significantly lower than on the first day in Poor*Dim, whereas it was higher on the fourth day in Rich*Bright. The result indicates that the combination of a tryptophan-rich breakfast and bright light exposure during daytime could promote melatonin secretion at night.

Report

(4 results)
  • 2013 Annual Research Report   Final Research Report ( PDF )
  • 2012 Annual Research Report
  • 2011 Annual Research Report
  • Research Products

    (16 results)

All 2013 2012 2011 Other

All Journal Article (2 results) (of which Peer Reviewed: 2 results) Presentation (12 results) Book (2 results)

  • [Journal Article] Daily rhythms of the sleep-wake cycle2012

    • Author(s)
      J. Waterhouse, Y. Fukuda, T. Morita
    • Journal Title

      J. Physiol Anthropol

      Volume: 31 Issue: 1 Pages: 5-5

    • DOI

      10.1186/1880-6805-31-5

    • Related Report
      2013 Final Research Report
    • Peer Reviewed
  • [Journal Article] Daily rhythm of the sleep-wake cycle2012

    • Author(s)
      J.Waterhouse, Y.Fukuda, T.Morita
    • Journal Title

      Journal of Physiological Anthropology

      Volume: 31(5)

    • Related Report
      2011 Annual Research Report
    • Peer Reviewed
  • [Presentation] Effects of tryptophan-rich breakfast intake and daytime light exposure on nocturnal saliva melatonin secretion and subjective sleep quality evaluation in healthy Japanese adults2013

    • Author(s)
      Fukushige.H, Inami.K, Tanaka.M, Wada.K, Kawasaki.K, Takenouchi.R, Saito.M, Yamashina.A, Tsumura.Y, Harada.T, Kondo.M, Wakamura.T, Morita.T
    • Organizer
      European Biological Rhythm Society
    • Place of Presentation
      Munich, Germany
    • Year and Date
      2013-08-18
    • Related Report
      2013 Final Research Report
  • [Presentation] 日常生活における受光履歴とトリプトファンの食事摂取が睡眠に及ぼす影響2013

    • Author(s)
      福重春菜. 森田健. 津村有紀. 原田哲夫.近藤雅之. 若村智子
    • Organizer
      日本生理人類学会研究奨励発表会(九州地区)
    • Place of Presentation
      福岡
    • Year and Date
      2013-02-09
    • Related Report
      2013 Final Research Report
  • [Presentation] 日常生活における受光履歴とトリプトファンの食事摂取がメラトニン分泌挙動に及ぼす影響2013

    • Author(s)
      稲見香, 若村智子, 津村有紀, 原田哲夫,近藤雅之, 森田健
    • Organizer
      日本生理人類学会研究奨励発表会(九州地区)
    • Place of Presentation
      福岡
    • Year and Date
      2013-02-09
    • Related Report
      2013 Final Research Report
  • [Presentation] Chronotype and the relation between taste threshold for saltiness and salivary concentration of sodium ions2012

    • Author(s)
      Yamashina.A, Morita.T, Wakamura.T, Waterhouse.J
    • Organizer
      21st Congress of the European Sleep Research Sciety
    • Place of Presentation
      Paris, France
    • Related Report
      2013 Final Research Report
  • [Presentation] Chronotype and the relation between taste threshold for saltiness and salivary concentration of sadium ions.2012

    • Author(s)
      A.Yamashina
    • Organizer
      21th Congress of the European Sleep Research Sciety
    • Place of Presentation
      Paris
    • Related Report
      2012 Annual Research Report
  • [Presentation] Non-visual impact of new light sources2011

    • Author(s)
      Kyoto, Japan
    • Organizer
      The 3 rd conference on energy efficient lighting
    • Place of Presentation
      Katrineholm, Sweden
    • Year and Date
      2011-11-28
    • Related Report
      2013 Final Research Report
  • [Presentation] Non-visual impact of new light sources2011

    • Author(s)
      T.Morita
    • Organizer
      The 3^<rd> conference on energy efficient lighting
    • Place of Presentation
      Katrineholm, Sweden(招待講演)
    • Year and Date
      2011-11-28
    • Related Report
      2011 Annual Research Report
  • [Presentation] Diurnal variation in responses of melanopsin-expressing retinal ganglion cells in the human retina2011

    • Author(s)
      Fukuda.Y, Tsujimura. S, Higuchi.S, Y asukouchi.A, Morita.T
    • Organizer
      World Sleep
    • Place of Presentation
      Kyoto, Japan
    • Year and Date
      2011-10-15
    • Related Report
      2013 Final Research Report
  • [Presentation] Diurnal variation in responses of melanopsin-expressing retinal ganglion cells in the humasn retina2011

    • Author(s)
      Y.Fukuda, S.Tsujimura, S.Higuchi, A.Yasukouchi, T.Morita
    • Organizer
      World sleep
    • Place of Presentation
      Kyoto, Japan
    • Year and Date
      2011-10-15
    • Related Report
      2011 Annual Research Report
  • [Presentation] Effects of tryptophan-rich breakfast intake and daytime light exposure on nocturnal saliva melatonin secretion and subjective sleep quality evaluation in healthy Japanese adults.

    • Author(s)
      H.Fukushige, K.Inami, M.Tanaka, K.Wada, K.Kawasaki, R.Takenouchi, M.Saito, A.Yamashina, Y.Tsumura, T.Harada, M.Kondo, T.Wakamura, T.Morita
    • Organizer
      European Biological Rhythms Society
    • Place of Presentation
      Munich, Germany
    • Related Report
      2013 Annual Research Report
  • [Presentation] 日常生活における受光履歴とトリプトファンの食事摂取がメラトニン分泌挙動に及ぼす影響

    • Author(s)
      稲見 香
    • Organizer
      日本生理人類学会研究奨励発表会(九州)
    • Place of Presentation
      九州大学
    • Related Report
      2012 Annual Research Report
  • [Presentation] 日常生活における受光履歴とトリプトファンの食事摂取が睡眠に及ぼす影響

    • Author(s)
      福重春菜
    • Organizer
      日本生理人類学会研究奨励発表会(九州)
    • Place of Presentation
      九州大学
    • Related Report
      2012 Annual Research Report
  • [Book] Melatonin in the Promotion of Health, Second Edition2011

    • Author(s)
      Choedhury, Morita.T, 他
    • Total Pages
      566
    • Publisher
      Taylor & Francis Press
    • Related Report
      2013 Final Research Report
  • [Book] Melatonin in Promotion of Health, Second Edition2011

    • Author(s)
      I.Chowdhury, T.Morita, 他
    • Total Pages
      566
    • Publisher
      Taylor & Francis Press
    • Related Report
      2011 Annual Research Report

URL: 

Published: 2011-04-06   Modified: 2019-07-29  

Information User Guide FAQ News Terms of Use Attribution of KAKENHI

Powered by NII kakenhi