| Project/Area Number |
23500861
|
|---|
| Research Category |
Grant-in-Aid for Scientific Research (C)
|
| Allocation Type | Multi-year Fund |
|---|
| Section | 一般 |
|---|
| Research Field |
Applied health science
|
|---|
| Research Institution | Tokai University |
|---|
Principal Investigator |
HAGI YUMIKO 東海大学, 体育学部, 教授 (20237902)
|
|---|
| Co-Investigator(Kenkyū-buntansha) |
KAWANISHI Masashi 鹿屋体育大学, スポーツ人文・応用社会科学系, 教授 (50177713)
YAMAMOTO Naofumi 愛媛大学, 教育学部, 講師 (40552386)
|
|---|
| Project Period (FY) |
2011 – 2013
|
| Project Status |
Completed (Fiscal Year 2013)
|
| Budget Amount *help |
¥5,200,000 (Direct Cost: ¥4,000,000、Indirect Cost: ¥1,200,000)
Fiscal Year 2013: ¥1,690,000 (Direct Cost: ¥1,300,000、Indirect Cost: ¥390,000)
Fiscal Year 2012: ¥1,430,000 (Direct Cost: ¥1,100,000、Indirect Cost: ¥330,000)
Fiscal Year 2011: ¥2,080,000 (Direct Cost: ¥1,600,000、Indirect Cost: ¥480,000)
|
|---|
| Keywords | 加齢 / 老化 / 行動学 / 行動体力 / 筋力 / 閉経後女性 / 筋力低下 / 運動プログラム / 継続支援 / 筋力低下予防 |
|---|
| Research Abstract |
For the old and middle age woman whom there was not of the periodical exercise, We developed a muscular workout to be able to simplify in a short time. The training enforcement rate during a classroom period of 3 months was 57%. It was revealed that even the woman that there was not an exercise custom carried out the once on 2nd. As a result, the weight and %fat decreased, and improvement of the physical strength was accepted. Because a constant effect was accepted, the participant is continuous by oneself definitely after a classroom; we made DVD to be able to train.
On the other hand, for the old and middle age woman who assumed hiking a hobby, I measured an annual physical fitness test, the physical constitution and watched a change one year later and two years later. BMI and %fat, blood pressure were better than a woman of the same age, and the physical strength was high, too. Furthermore, it was maintained two years later.
|
