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The effects of physical exercise on quality of sleep in children

Research Project

Project/Area Number 23700686
Research Category

Grant-in-Aid for Young Scientists (B)

Allocation TypeMulti-year Fund
Research Field Physical education
Research InstitutionSurugadai University (2014)
独立行政法人国立精神・神経医療研究センター (2012-2013)
Waseda University (2011)

Principal Investigator

IIDA YUKAKO  駿河台大学, 現代文化学部, 講師 (30548277)

Project Period (FY) 2011-04-28 – 2015-03-31
Project Status Completed (Fiscal Year 2014)
Budget Amount *help
¥4,420,000 (Direct Cost: ¥3,400,000、Indirect Cost: ¥1,020,000)
Fiscal Year 2013: ¥650,000 (Direct Cost: ¥500,000、Indirect Cost: ¥150,000)
Fiscal Year 2012: ¥650,000 (Direct Cost: ¥500,000、Indirect Cost: ¥150,000)
Fiscal Year 2011: ¥3,120,000 (Direct Cost: ¥2,400,000、Indirect Cost: ¥720,000)
Keywords睡眠の質 / 睡眠-覚醒リズム
Outline of Final Research Achievements

The result of our pilot study suggests that the regular sleep-wake pattern and/or sleep quality is positively associated with better quality of life in children. We also investigated the effect of a 30-minute exercise (82%HRmax), performed 6-7 hours before bedtime, on the following night’s sleep quality by using polysomnography in children who regularly exercise. Although the result was not statistically significant, the sleep variables of polysomnography indicate a trend towards decreased sleep quality following exercise. The result did indicate that on the day after the exercise was performed, children showed significantly lower levels of arousal in the morning. This could indicate an altered sleeping pattern as a result of exercise.

Report

(5 results)
  • 2014 Annual Research Report   Final Research Report ( PDF )
  • 2013 Research-status Report
  • 2012 Research-status Report
  • 2011 Research-status Report
  • Research Products

    (3 results)

All 2013 2012 Other

All Presentation (3 results)

  • [Presentation] The effects of acute exercise on sleep in children2013

    • Author(s)
      Yukako Iida
    • Organizer
      18th annual Congress of the European College of Sport Science
    • Place of Presentation
      National Physical Education Institute of catalonia, Barcelona (Spain)
    • Related Report
      2013 Research-status Report
  • [Presentation] 一過性の有酸素運動が子どもの夜間睡眠の質に及ぼす影響.2012

    • Author(s)
      飯田悠佳子,小川景子,鳥居俊,神尾陽子,高橋秀俊,内田直.
    • Organizer
      第67回日本体力医学会.
    • Place of Presentation
      岐阜(長良川国際会議場)
    • Related Report
      2012 Research-status Report
  • [Presentation] 児童の睡眠と健康関連QOLとの関連性

    • Author(s)
      飯田悠佳子,十時正嗣,鳥居俊,内田直
    • Organizer
      第66回日本体力医学会大会
    • Place of Presentation
      山口県下関市
    • Related Report
      2011 Research-status Report

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Published: 2011-08-05   Modified: 2019-07-29  

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