| Project/Area Number |
23730649
|
|---|
| Research Category |
Grant-in-Aid for Young Scientists (B)
|
| Allocation Type | Multi-year Fund |
|---|
| Research Field |
Clinical psychology
|
|---|
| Research Institution | Joetsu University of Education |
|---|
Principal Investigator |
|
|---|
| Project Period (FY) |
2011 – 2012
|
| Project Status |
Completed (Fiscal Year 2013)
|
| Budget Amount *help |
¥2,600,000 (Direct Cost: ¥2,000,000、Indirect Cost: ¥600,000)
Fiscal Year 2012: ¥1,170,000 (Direct Cost: ¥900,000、Indirect Cost: ¥270,000)
Fiscal Year 2011: ¥1,430,000 (Direct Cost: ¥1,100,000、Indirect Cost: ¥330,000)
|
|---|
| Keywords | 不眠 / 公衆衛生学 / 大学生 / 学校保健 / 臨床健康心理学 / 健康臨床心理学 / 日中の過剰な眠気 |
|---|
| Research Abstract |
The purpose of this study was to develop the insomnia self-help program for undergraduates. In 'study 1', the survey was conducted to investigate the prevalence, coping, and aid needs of insomnia among undergraduates. In 'study 2', the systematic review was performed to consider the components of the insomnia self-help program based on cognitive behavioral therapy. In 'study 3', in according with study 1 and 2, the self-help program in digital book format that was composed of psycho-education about sleep, stimulus control therapy, and sleep restriction therapy was developed.
|
