| Budget Amount *help |
¥12,480,000 (Direct Cost: ¥9,600,000、Indirect Cost: ¥2,880,000)
Fiscal Year 2014: ¥2,730,000 (Direct Cost: ¥2,100,000、Indirect Cost: ¥630,000)
Fiscal Year 2013: ¥4,030,000 (Direct Cost: ¥3,100,000、Indirect Cost: ¥930,000)
Fiscal Year 2012: ¥5,720,000 (Direct Cost: ¥4,400,000、Indirect Cost: ¥1,320,000)
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| Outline of Final Research Achievements |
Aim: The purpose of this study was to compare effects of acute treadmill exercise performed either in the morning and evening and the different moderate exercise intensity on lipid metabolism in young men. Method:1)Young healthy men performed treadmill exercise in the morning (9-10AM) and evening (5-6PM). In both morning and evening trials, they walked for 60 min at 60%VO2max on a treadmill. We continuously analyzed expired gases and took blood samples before exercise, immediately after exercise, and 2 hours after exercise. 2)Young healthy men walked on a treadmill for 30 minutes at 65%VO2max and around 53 min at the exercise intensity indicating maximal fat oxydation rate (Fatmax). We analyzed expired gases and took blood samples samely. Result and Conclusion:1)Findings suggest that performing exercise in the evening is more effective with respect to lipolysis.2)Total fat oxidation is more at Fatmax than at 65%VO2max. We got good informations for making the exercise prescription.
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