The influence of the different moderate exercise intensity and the difference of exercise time namely exercise in the morning or evening on the total fat oxidation
| Project/Area Number |
24300238
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| Research Category |
Grant-in-Aid for Scientific Research (B)
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| Allocation Type | Partial Multi-year Fund |
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| Section | 一般 |
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| Research Field |
Applied health science
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| Research Institution | Waseda University |
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Principal Investigator |
SAKAMOTO SHIZUO 早稲田大学, スポーツ科学学術院, 教授 (00266032)
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| Co-Investigator(Kenkyū-buntansha) |
HIGUCHI Mitsuru 早稲田大学, スポーツ科学学術院, 教授 (20192289)
MIDORIKAWA Taishi 桜美林大学, 健康福祉学群, 講師 (50434345)
NUMAO Shigeharu 京都薬科大学, 薬学部, 講師 (90454074)
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| Project Period (FY) |
2012-04-01 – 2015-03-31
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| Project Status |
Completed (Fiscal Year 2014)
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| Budget Amount *help |
¥12,480,000 (Direct Cost: ¥9,600,000、Indirect Cost: ¥2,880,000)
Fiscal Year 2014: ¥2,730,000 (Direct Cost: ¥2,100,000、Indirect Cost: ¥630,000)
Fiscal Year 2013: ¥4,030,000 (Direct Cost: ¥3,100,000、Indirect Cost: ¥930,000)
Fiscal Year 2012: ¥5,720,000 (Direct Cost: ¥4,400,000、Indirect Cost: ¥1,320,000)
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| Keywords | 運動実施時間帯 / 中等度運動強度 / 総脂質酸化量 / 運動中脂質酸化量 / 運動中止後脂質酸化量 / 最大脂質酸化量 / 最大脂質酸化量時運動強度 / トレッドミル運動 / 運動時間帯 / 若年者 |
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| Outline of Final Research Achievements |
Aim: The purpose of this study was to compare effects of acute treadmill exercise performed either in the morning and evening and the different moderate exercise intensity on lipid metabolism in young men. Method:1)Young healthy men performed treadmill exercise in the morning (9-10AM) and evening (5-6PM). In both morning and evening trials, they walked for 60 min at 60%VO2max on a treadmill. We continuously analyzed expired gases and took blood samples before exercise, immediately after exercise, and 2 hours after exercise. 2)Young healthy men walked on a treadmill for 30 minutes at 65%VO2max and around 53 min at the exercise intensity indicating maximal fat oxydation rate (Fatmax). We analyzed expired gases and took blood samples samely. Result and Conclusion:1)Findings suggest that performing exercise in the evening is more effective with respect to lipolysis.2)Total fat oxidation is more at Fatmax than at 65%VO2max. We got good informations for making the exercise prescription.
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Report
(4 results)
Research Products
(55 results)
