| Budget Amount *help |
¥5,330,000 (Direct Cost: ¥4,100,000、Indirect Cost: ¥1,230,000)
Fiscal Year 2014: ¥1,040,000 (Direct Cost: ¥800,000、Indirect Cost: ¥240,000)
Fiscal Year 2013: ¥2,730,000 (Direct Cost: ¥2,100,000、Indirect Cost: ¥630,000)
Fiscal Year 2012: ¥1,560,000 (Direct Cost: ¥1,200,000、Indirect Cost: ¥360,000)
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| Outline of Final Research Achievements |
The purpose of this study was to investigate the effects of dancing in middle-aged and elderly women. The study was researched from physiological and psychological aspects and looked at how dancing affected their QOL.
The strength required for dance exercise averaged more than 120% of AT. The RPE and %HRmax of elderly women over 65 years of age while dancing, were higher than younger women, despite having similar HR. The Stress markers had significantly decreased after dancing. The Relaxation markers had significantly increased after moderate dancing. The mobility of the spinal column had also significantly increased after dancing. The sense of balance slightly decreased with age. These studies were published as extracts.
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