| Budget Amount *help |
¥5,070,000 (Direct Cost: ¥3,900,000、Indirect Cost: ¥1,170,000)
Fiscal Year 2014: ¥1,300,000 (Direct Cost: ¥1,000,000、Indirect Cost: ¥300,000)
Fiscal Year 2013: ¥1,690,000 (Direct Cost: ¥1,300,000、Indirect Cost: ¥390,000)
Fiscal Year 2012: ¥2,080,000 (Direct Cost: ¥1,600,000、Indirect Cost: ¥480,000)
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| Outline of Final Research Achievements |
It is common knowledge that exercise is important for health and physical fitness. However, the effects of exercise can be realized only by continuing to exercise regularly. Although many factors and models encouraging exercise adherence have been reported, they have not led to increased exercise adherence at present. There still exists a paradox: why does exercise make people feel better, but people do not adhere to exercise programs? In this study, we explore way to encourage exercise adherence through so-called exercise prescription and self-paced exercise.
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