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The effective training strategy for improving change of direction performance in female athletes.

Research Project

Project/Area Number 24500764
Research Category

Grant-in-Aid for Scientific Research (C)

Allocation TypeMulti-year Fund
Section一般
Research Field Sports science
Research InstitutionWaseda University

Principal Investigator

HIROSE Norikazu  早稲田大学, スポーツ科学学術院, 教授 (00408634)

Co-Investigator(Kenkyū-buntansha) NAKAMURA Chiaki  早稲田大学, スポーツ科学学術院, 准教授 (30180376)
Project Period (FY) 2012-04-01 – 2015-03-31
Project Status Completed (Fiscal Year 2014)
Budget Amount *help
¥5,330,000 (Direct Cost: ¥4,100,000、Indirect Cost: ¥1,230,000)
Fiscal Year 2014: ¥1,300,000 (Direct Cost: ¥1,000,000、Indirect Cost: ¥300,000)
Fiscal Year 2013: ¥910,000 (Direct Cost: ¥700,000、Indirect Cost: ¥210,000)
Fiscal Year 2012: ¥3,120,000 (Direct Cost: ¥2,400,000、Indirect Cost: ¥720,000)
Keywords方向転換能力 / アジリティ / 女性アスリート / トレーニング / 特異性 / 女子サッカー選手 / 女子サッカー / 日本 / 方向転換 / サッカー
Outline of Final Research Achievements

This study aimed to provide effective training for improving change of direction performance (CODp) of female athletes. For this purpose, we analyzed the development of CODp from junior-high-school age to adult and the correlation among CODp and body size, sprint speed, and muscular power. In addition, we investigated the relation between kinematic characteristics during COD maneuver and CODp. Consequently, CODp considerably improved from junior-high-school to high-school age. This improvement had only a weak correlation with body size, sprint speed, and muscular power, regardless of age category. Moreover, shorter contact time during deceleration and the stop phase correlates with a faster COD. Quick movement of the center of body mass (COM) toward Z axis (downward)/sec. during the deceleration phase increases the COD speed. Thus, we planned a training procedure to control COM, and this program effectively improved CODp of female athletes.

Report

(4 results)
  • 2014 Annual Research Report   Final Research Report ( PDF )
  • 2013 Research-status Report
  • 2012 Research-status Report
  • Research Products

    (13 results)

All 2015 2014 2013 2012 Other

All Journal Article (4 results) (of which Peer Reviewed: 2 results,  Acknowledgement Compliant: 1 results) Presentation (8 results) (of which Invited: 3 results) Book (1 results)

  • [Journal Article] differences in change of direction performance and its sub-elements in female soccer players2015

    • Author(s)
      Norikazu Hirose, Chikako Nakahori
    • Journal Title

      International Journal of Sports Physiology and Performance

      Volume: 10 Issue: 4 Pages: 440-445

    • DOI

      10.1123/ijspp.2014-0214

    • Related Report
      2014 Annual Research Report
    • Peer Reviewed / Acknowledgement Compliant
  • [Journal Article] アジリティおよび身体バランスのトレーニング2014

    • Author(s)
      広瀬統一、峯田晋史郎
    • Journal Title

      臨床スポーツ医学

      Volume: 32 Pages: 172-185

    • Related Report
      2014 Annual Research Report
  • [Journal Article] 骨盤傾斜の変化が動作の遅速に及ぼす影響2013

    • Author(s)
      柳下幸太郎、広瀬統一
    • Journal Title

      スポーツ科学研究

      Volume: 10 Pages: 198-208

    • Related Report
      2013 Research-status Report
    • Peer Reviewed
  • [Journal Article] 女性アスリートのトレーニング - 女子サッカー選手の方向転換能力 -2012

    • Author(s)
      広瀬統一
    • Journal Title

      JATI EXPRESS

      Volume: 31 Pages: 26-27

    • Related Report
      2012 Research-status Report
  • [Presentation] 女子サッカー選手の方向転換動作の横断的変化2014

    • Author(s)
      広瀬統一、星川精豪、島田真梨子
    • Organizer
      日本アスレティックトレーニング学会
    • Place of Presentation
      名古屋国際会議場
    • Year and Date
      2014-07-12 – 2014-07-13
    • Related Report
      2014 Annual Research Report
  • [Presentation] Age differences in the change of direction ability in elite female soccer players of various age categories2014

    • Author(s)
      Norikazu Hirose, Chikako Nakahori
    • Organizer
      4th World conference on science and soccer
    • Place of Presentation
      University of Portland
    • Year and Date
      2014-06-05 – 2014-06-07
    • Related Report
      2014 Annual Research Report
  • [Presentation] 足関節機能的不安定性が方向転換動作に与える影響

    • Author(s)
      伊藤亮輔、広瀬統一
    • Organizer
      日本フットボール学会
    • Place of Presentation
      東海大学
    • Related Report
      2013 Research-status Report
  • [Presentation] 成長期女子サッカー選手の方向転換能力の横断的変化と要因検討

    • Author(s)
      広瀬統一、関大悟、中堀千香子
    • Organizer
      日本フットボール学会
    • Place of Presentation
      国立スポーツ科学センター
    • Related Report
      2012 Research-status Report
  • [Presentation] 男女エリートサッカー選手の方向転換能力の横断的変化とトレーニングに関する考察

    • Author(s)
      広瀬統一、中堀千香子、関大悟、津越智雄
    • Organizer
      日本アスレティックトレーニング学会
    • Place of Presentation
      笹川財団記念会堂
    • Related Report
      2012 Research-status Report
  • [Presentation] 世界で闘うためのフィジカルコンディショニング

    • Author(s)
      広瀬統一
    • Organizer
      日本フットボール学会
    • Place of Presentation
      国立スポーツ科学センター
    • Related Report
      2012 Research-status Report
    • Invited
  • [Presentation] 女子サッカー選手のアジリティトレーニング

    • Author(s)
      広瀬統一
    • Organizer
      SAQシンポジウム
    • Place of Presentation
      大宮ソニックシティ
    • Related Report
      2012 Research-status Report
    • Invited
  • [Presentation] 世界で闘うためのフィジカルコンディショニング

    • Author(s)
      広瀬統一
    • Organizer
      National Strength and Conditioning Association Japan
    • Place of Presentation
      早稲田大学
    • Related Report
      2012 Research-status Report
    • Invited
  • [Book] 競技種目特性からみたリハビリテーションとリコンディショニング、競技種目からみた素早さの習得2014

    • Author(s)
      広瀬統一
    • Total Pages
      6
    • Publisher
      文光堂
    • Related Report
      2013 Research-status Report

URL: 

Published: 2013-05-31   Modified: 2019-07-29  

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