Efficacy of a sleep education training to improve workers' health and performance.
| Project/Area Number |
24590757
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| Research Category |
Grant-in-Aid for Scientific Research (C)
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| Allocation Type | Multi-year Fund |
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| Section | 一般 |
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| Research Field |
Hygiene
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| Research Institution | Kitasato University |
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Principal Investigator |
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| Co-Investigator(Kenkyū-buntansha) |
TAGAYA Hirokuni 北里大学, 医療衛生学部, 教授 (50342928)
田中 美加 東海大学, 健康科学部, 准教授 (70412765)
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| Co-Investigator(Renkei-kenkyūsha) |
TANAKA Mika 東海大学, 健康科学部, 准教授 (70412765)
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| Project Period (FY) |
2012-04-01 – 2015-03-31
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| Project Status |
Completed (Fiscal Year 2014)
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| Budget Amount *help |
¥4,680,000 (Direct Cost: ¥3,600,000、Indirect Cost: ¥1,080,000)
Fiscal Year 2014: ¥1,040,000 (Direct Cost: ¥800,000、Indirect Cost: ¥240,000)
Fiscal Year 2013: ¥1,560,000 (Direct Cost: ¥1,200,000、Indirect Cost: ¥360,000)
Fiscal Year 2012: ¥2,080,000 (Direct Cost: ¥1,600,000、Indirect Cost: ¥480,000)
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| Keywords | 睡眠教育 / 不眠の認知行動療法 / 労働者 |
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| Outline of Final Research Achievements |
We investigated the efficacy of a brief sleep education training to improve subjective symptoms and work performance in workers. The program consisted of a 60-min sleep hygiene education (mechanisms of sleep and preferable life style for good sleep) and a 30-min cognitive behavioral therapy for insomnia (stimulus control, sleep restriction, and relaxation training)
The present program significantly improved subjective QOL(physical component) and work performance 3 months after the intervention.
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Report
(4 results)
Research Products
(6 results)
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[Presentation] 睡眠衛生教育と睡眠保健指導2014
Author(s)
田中克俊
Organizer
第73回日本公衆衛生学会
Place of Presentation
栃木県総合文化センター（栃木県宇都宮市）
Year and Date
2014-11-05 – 2014-11-07
Related Report
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[Presentation] 睡眠と労働安全衛生2014
Author(s)
田中克俊
Organizer
第39回日本睡眠学会
Place of Presentation
あわぎんホール（徳島県徳島市）
Year and Date
2014-07-03 – 2014-07-04
Related Report
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