| Budget Amount *help |
¥4,680,000 (Direct Cost: ¥3,600,000、Indirect Cost: ¥1,080,000)
Fiscal Year 2014: ¥1,040,000 (Direct Cost: ¥800,000、Indirect Cost: ¥240,000)
Fiscal Year 2013: ¥1,560,000 (Direct Cost: ¥1,200,000、Indirect Cost: ¥360,000)
Fiscal Year 2012: ¥2,080,000 (Direct Cost: ¥1,600,000、Indirect Cost: ¥480,000)
|
|---|
| Outline of Final Research Achievements |
We investigated the efficacy of a brief sleep education training to improve subjective symptoms and work performance in workers. The program consisted of a 60-min sleep hygiene education (mechanisms of sleep and preferable life style for good sleep) and a 30-min cognitive behavioral therapy for insomnia (stimulus control, sleep restriction, and relaxation training)
The present program significantly improved subjective QOL(physical component) and work performance 3 months after the intervention.
|
