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Development of a novel exercise program for improving physical and cognitive functions in community-dwelling older Japanese adults

Research Project

Project/Area Number 24650437
Research Category

Grant-in-Aid for Challenging Exploratory Research

Allocation TypeSingle-year Grants
Research Field Applied health science
Research InstitutionUniversity of Tsukuba

Principal Investigator

OKURA Tomohiro  筑波大学, 体育系, 准教授 (60396611)

Co-Investigator(Kenkyū-buntansha) HOTTA Kazushi  茨城県立医療大学, 保健医療学部, 講師 (00569121)
Co-Investigator(Renkei-kenkyūsha) TANAKA Kiyoji  筑波大学, 体育系, 教授 (50163514)
MURAKI Toahiaki  茨城県立医療大学, 保健医療学部, 教授 (20182115)
Project Period (FY) 2012-04-01 – 2014-03-31
Project Status Completed (Fiscal Year 2013)
Budget Amount *help
¥3,770,000 (Direct Cost: ¥2,900,000、Indirect Cost: ¥870,000)
Fiscal Year 2013: ¥1,820,000 (Direct Cost: ¥1,400,000、Indirect Cost: ¥420,000)
Fiscal Year 2012: ¥1,950,000 (Direct Cost: ¥1,500,000、Indirect Cost: ¥450,000)
Keywords認知症予防 / 運動プログラム
Research Abstract

The purpose of this study was to investigate the longitudinal effect of the novel exercise programs on the cognitive function of community-dwelling, older, Japanese adults. Our study had 2 groups: the intervention (I) group (n = 40; mean age 70.2 +/- 3.6 years) in which participants voluntarily continued the exercise programs once or twice per week for 3 years, and the Control (C) Group (n = 40; mean age 70.1 +/- 3.6 years). We assessed cognitive function using the 5-cog test. The 5-cog test scores in the I Group increased significantly over 3 years while no change was observed in the C Group (I 69.7 to 84.1, P < 0.05; C 69.3 to 76.3, not significant). The scores of the 5-cog test indicated a significant difference in the third year between the I and C groups (84.1 vs. 76.3 points, P < 0.05). These results suggest that regular and voluntary participation in the exercise by older adults over three years could help them maintain or improve their cognitive functions.

Report

(3 results)
  • 2013 Annual Research Report   Final Research Report ( PDF )
  • 2012 Research-status Report
  • Research Products

    (29 results)

All 2013 2012 Other

All Journal Article (10 results) (of which Peer Reviewed: 9 results) Presentation (12 results) (of which Invited: 2 results) Book (4 results) Remarks (3 results)

  • [Journal Article] Physical fitness, physical activity, exercise training and cognitive function in older adults2013

    • Author(s)
      Okura T, Saghazadeh M, Soma Y, Tsunoda K.
    • Journal Title

      The Journal of Physical Fitness and Sports Medicine

      Volume: 2 Issue: 3 Pages: 275-286

    • DOI

      10.7600/jpfsm.2.275

    • NAID

      10031179349

    • ISSN
      2186-8123, 2186-8131
    • Related Report
      2013 Final Research Report
    • Peer Reviewed
  • [Journal Article] 5m連続減算歩行テストは通常歩行テストより優れた転倒予測ツールとなりうるか?2013

    • Author(s)
      辻大士、角田憲治、大藏倫博
    • Journal Title

      体育測定評価研究

      Volume: 12 Pages: 9-15

    • NAID

      130005439405

    • Related Report
      2013 Final Research Report
    • Peer Reviewed
  • [Journal Article] 地域在住女性高齢者の運動指導ボランティアとしての活動が身体機能と認知機能に与える影響2013

    • Author(s)
      三ツ石泰大,角田憲治,甲斐裕子,北濃成樹,辻大士,サ之恩,サ智暎,金泰浩,大藏倫博
    • Journal Title

      体力科学

      Volume: 62 Pages: 79-86

    • NAID

      10031139875

    • Related Report
      2013 Final Research Report 2012 Research-status Report
    • Peer Reviewed
  • [Journal Article] Physical fitness, physical activity, exercise training and cognitive function in older adults2013

    • Author(s)
      Okura T, Saghazadeh M, Soma Y, Tsunoda K.
    • Journal Title

      J Phys Fitness Sports Med

      Volume: 2 Pages: 275-286

    • Related Report
      2013 Annual Research Report
    • Peer Reviewed
  • [Journal Article] 5 m連続減算歩行テストは通常歩行テストより優れた転倒予測ツールとなりうるか?2013

    • Author(s)
      辻大士、角田憲治、大藏倫博
    • Journal Title

      体育測定評価研究

      Volume: 12 Pages: 9-15

    • NAID

      130005439405

    • Related Report
      2013 Annual Research Report
    • Peer Reviewed
  • [Journal Article] 認知症予防の運動と評価.特集 : 介護福祉と健康づくり2012

    • Author(s)
      大藏倫博、サ智暎
    • Journal Title

      体育の科学

      Volume: 62 Pages: 418-424

    • NAID

      40019294304

    • Related Report
      2013 Final Research Report
    • Peer Reviewed
  • [Journal Article] 運動による認知症と生活習慣病への対応.特集 : 生活習慣病と認知症~負の連鎖を断ち切るために~2012

    • Author(s)
      田中喜代次、大藏倫博、小林裕幸
    • Journal Title

      MEDICINAL

      Volume: 2 Pages: 93-100

    • NAID

      40019959552

    • Related Report
      2013 Final Research Report
  • [Journal Article] 筋カトレーニングが高齢者の認知機能に与える影響2012

    • Author(s)
      本山輝幸、朝田隆、木之下徹、大藏倫博、田中喜代次
    • Journal Title

      臨床スポーツ医学

      Volume: 29 Pages: 641-646

    • Related Report
      2013 Final Research Report
    • Peer Reviewed
  • [Journal Article] 高齢者のべグ移動とP300との関連性2012

    • Author(s)
      サ智暎、檜森えりか、大藏倫博
    • Journal Title

      日本運動生理学雑誌

      Volume: 19 Pages: 13-21

    • Related Report
      2013 Final Research Report
    • Peer Reviewed
  • [Journal Article] 高齢者のペグ移動とP300との関連性2012

    • Author(s)
      尹智暎、檜森えりか、大藏倫博
    • Journal Title

      日本運動生理学雑誌

      Volume: 19 Pages: 13-21

    • NAID

      110009327362

    • Related Report
      2012 Research-status Report
    • Peer Reviewed
  • [Presentation] 3ヵ月間のスクエアステップ実践が高齢者の身体機能と認知機能に与える効果の性差2013

    • Author(s)
      佐藤文音, 辻大士, 三ツ石泰大, 相馬優樹, 大藏倫博
    • Organizer
      第72回日本公衆衛生学会総会
    • Place of Presentation
      三重総合文化センター(三重県)
    • Year and Date
      2013-10-24
    • Related Report
      2013 Final Research Report
  • [Presentation] Square-stepping exercise increases regional cerebral blood flow : a near-infrared spectroscopy study2013

    • Author(s)
      Abe T, Hotta K, Tsunoda K, Kitano N, Okura T
    • Organizer
      The 18th annualcongress of the European college of sport science
    • Place of Presentation
      Barcelona, Spain
    • Year and Date
      2013-07-26
    • Related Report
      2013 Final Research Report
  • [Presentation] 3ヵ月間のスクエアステップ実践が高齢者の身体機能と認知機能に与える効果の性差2013

    • Author(s)
      佐藤文音,辻大士,三ツ石泰大,相馬優樹,大藏倫博
    • Organizer
      第72回日本公衆衛生学会総会
    • Place of Presentation
      アストプラザ(三重県津市)
    • Related Report
      2013 Annual Research Report
  • [Presentation] Square-stepping exercise increases regional cerebral blood flow: a near-infrared spectroscopy study2013

    • Author(s)
      Abe T, Hotta K, Tsunoda K, Kitano N, Okura T
    • Organizer
      The 18th annual congress of the European college of sport science
    • Place of Presentation
      The National Institute of Physical Education of Catalonia(Barcelona, Spain)
    • Related Report
      2013 Annual Research Report
  • [Presentation] A longitudinal effect of a novel exercise program on cognitive and physical function in older adults2012

    • Author(s)
      Okura T, Mitsuishi Y, Yoon JY, Kitano N, Yoon JE, Himori E, Kim TH, Soma Y
    • Organizer
      The Gerontological Society of America's 65th Annual Scientific Meeting
    • Place of Presentation
      San Diego, CA, USA
    • Year and Date
      2012-11-16
    • Related Report
      2013 Final Research Report
  • [Presentation] 2年間の追跡調査に基づく地域在住高齢者の認知機能と身体機能の関連性2012

    • Author(s)
      サ智暎,角田憲治,辻大士,檜森えりか,真田育依,村木敏明,大藏倫博
    • Organizer
      第67回日本体力医学会大会
    • Place of Presentation
      岐阜都ホテル(岐阜県)
    • Year and Date
      2012-09-16
    • Related Report
      2013 Final Research Report
  • [Presentation] 高齢者の笑顔とやる気を引き出す新しいエクササイズの提案(シンポジウム)高齢者の身体運動を促進し介護予防に貢献する体力医学的アプローチ2012

    • Author(s)
      大藏倫博
    • Organizer
      第67回日本体力医学会
    • Place of Presentation
      岐阜都ホテル(岐阜県)
    • Year and Date
      2012-09-15
    • Related Report
      2013 Final Research Report
  • [Presentation] 脳機能賦活と身体運動を融合したエクササイズが高齢者の認知機能と体力に与える影響2012

    • Author(s)
      大藏倫博,チト智暎
    • Organizer
      第2回日本認知症予防学会
    • Place of Presentation
      北九州国際会議場(福岡県)
    • Year and Date
      2012-09-08
    • Related Report
      2013 Final Research Report
  • [Presentation] 高齢者の笑顔とやる気を引き出す新しいエクササイズの提案2012

    • Author(s)
      大藏倫博
    • Organizer
      日本体力医学会
    • Place of Presentation
      長良川国際会議場(岐阜県)
    • Related Report
      2012 Research-status Report
    • Invited
  • [Presentation] 脳機能賦活と身体運動を融合したエクササイズが高齢者の認知機能と体力に与える影響2012

    • Author(s)
      大藏倫博、尹智暎
    • Organizer
      日本認知症予防学会
    • Place of Presentation
      北九州国際会議場(福岡県)
    • Related Report
      2012 Research-status Report
  • [Presentation] A longitudinal effect of a novel exercise program on cognitive and physical function in older adults2012

    • Author(s)
      Okura T, Mitsuishi Y, Yoon JY, Kitano N, Yoon JE, Himori E, Kim TH, Soma Y
    • Organizer
      The Gerontological Society of America's 65th Annual Scientific Meeting
    • Place of Presentation
      San Diego(アメリカ合衆国)
    • Related Report
      2012 Research-status Report
  • [Presentation] 地域に根づく新介護予防運動スクエアステップの普及と波及効果

    • Author(s)
      大藏倫博
    • Organizer
      日本体力医学会関東地方会
    • Place of Presentation
      横浜薬科大学(神奈川県)
    • Related Report
      2012 Research-status Report
    • Invited
  • [Book] 健幸華齢のためのエクササイズ2013

    • Author(s)
      大藏倫博, 他編著
    • Total Pages
      157
    • Publisher
      サンライフ企画
    • Related Report
      2013 Final Research Report
  • [Book] 健幸華齢のためのエクササイズ2013

    • Author(s)
      田中喜代次、大藏倫博、藪下典子編著
    • Total Pages
      157
    • Publisher
      サンライフ企画
    • Related Report
      2013 Annual Research Report
  • [Book] エクササイズ科学2012

    • Author(s)
      大藏倫博, 他
    • Total Pages
      279
    • Publisher
      文光堂
    • Related Report
      2013 Final Research Report
  • [Book] エクササイズ科学2012

    • Author(s)
      大藏倫博、尹智暎
    • Total Pages
      277
    • Publisher
      文光堂
    • Related Report
      2012 Research-status Report
  • [Remarks]

    • URL

      http://www.taiiku.tsukuba.ac.jp/~okura/

    • Related Report
      2013 Final Research Report
  • [Remarks] 筑波大学 体育系 大藏研究室

    • URL

      http://www.taiiku.tsukuba.ac.jp/~okura/

    • Related Report
      2013 Annual Research Report
  • [Remarks] 筑波大学 体育系 大藏研究室

    • URL

      http://www.taiiku.tsukuba.ac.jp/~okura/

    • Related Report
      2012 Research-status Report

URL: 

Published: 2013-05-31   Modified: 2019-07-29  

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