Development of suitable warm-up procedures before endurance running
Project/Area Number |
24680066
|
Research Category |
Grant-in-Aid for Young Scientists (A)
|
Allocation Type | Partial Multi-year Fund |
Research Field |
Sports science
|
Research Institution | Hokkaido University |
Principal Investigator |
TAKIZAWA Kazuki 北海道大学, 高等教育推進機構, 准教授 (90410258)
|
Research Collaborator |
YAMAGUCHI Taichi 酪農学園大学, 農食環境学群, 准教授
|
Project Period (FY) |
2012-04-01 – 2015-03-31
|
Project Status |
Completed (Fiscal Year 2014)
|
Budget Amount *help |
¥8,580,000 (Direct Cost: ¥6,600,000、Indirect Cost: ¥1,980,000)
Fiscal Year 2014: ¥1,430,000 (Direct Cost: ¥1,100,000、Indirect Cost: ¥330,000)
Fiscal Year 2013: ¥1,170,000 (Direct Cost: ¥900,000、Indirect Cost: ¥270,000)
Fiscal Year 2012: ¥5,980,000 (Direct Cost: ¥4,600,000、Indirect Cost: ¥1,380,000)
|
Keywords | パフォーマンス / 有酸素性運動 / 最大酸素摂取量 / 乳酸閾値 / 陸上競技 / 運動持続時間 / ウィンドスプリント / 有酸素性作業能 / 酸素摂取量 / 血中乳酸値 / 自覚的作業強度 / ストレッチ / 障害予防 / 競技力向上 / 生涯スポーツ |
Outline of Final Research Achievements |
The purpose of this study is to examine relationships of warm-up intensity, procedures and performance enhancement effects at long distance running. This study investigated that sub-maximal running performance may improve by presence or absence of a warm-up, static stretching, sprinting or by warm-up intensity. In the results, sub-maximal running performances were not changed by presence or absence of a warm-up, static stretching or by warm-up intensity. But sub-maximal running performances were decreased by doing warm-up and sprinting. These results suggested that sub-maximal running performances may not be impaired by insufficient warm-up, but sub-maximal running performances may decrease by too much hard warm-up.
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Report
(4 results)
Research Products
(10 results)