| Budget Amount *help |
¥8,580,000 (Direct Cost: ¥6,600,000、Indirect Cost: ¥1,980,000)
Fiscal Year 2014: ¥1,430,000 (Direct Cost: ¥1,100,000、Indirect Cost: ¥330,000)
Fiscal Year 2013: ¥1,170,000 (Direct Cost: ¥900,000、Indirect Cost: ¥270,000)
Fiscal Year 2012: ¥5,980,000 (Direct Cost: ¥4,600,000、Indirect Cost: ¥1,380,000)
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| Outline of Final Research Achievements |
The purpose of this study is to examine relationships of warm-up intensity, procedures and performance enhancement effects at long distance running.
This study investigated that sub-maximal running performance may improve by presence or absence of a warm-up, static stretching, sprinting or by warm-up intensity.
In the results, sub-maximal running performances were not changed by presence or absence of a warm-up, static stretching or by warm-up intensity. But sub-maximal running performances were decreased by doing warm-up and sprinting. These results suggested that sub-maximal running performances may not be impaired by insufficient warm-up, but sub-maximal running performances may decrease by too much hard warm-up.
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