The key muscles for better sprint running performance and resistance training method for them
| Project/Area Number |
24700667
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| Research Category |
Grant-in-Aid for Young Scientists (B)
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| Allocation Type | Multi-year Fund |
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| Research Field |
Sports science
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| Research Institution | Chiba University (2013)
Waseda University (2012) |
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Principal Investigator |
SUGISAKI Norihide 千葉大学, 環境健康フィールド科学センター, 准教授 (10508287)
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| Project Period (FY) |
2012-04-01 – 2014-03-31
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| Project Status |
Completed (Fiscal Year 2013)
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| Budget Amount *help |
¥1,820,000 (Direct Cost: ¥1,400,000、Indirect Cost: ¥420,000)
Fiscal Year 2013: ¥1,170,000 (Direct Cost: ¥900,000、Indirect Cost: ¥270,000)
Fiscal Year 2012: ¥650,000 (Direct Cost: ¥500,000、Indirect Cost: ¥150,000)
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| Keywords | スプリント走 / 筋体積 / 筋力トレーニング / MRI / 動作分析 / 筋活動 / セグメント特性 / 筋断面積 |
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| Research Abstract |
The present study aimed to determine the key muscles for better sprint running performance and the effective exercises for training the muscles. The results showed that the volumes of the gluteus maximus and hamstring muscles relative to the total lower limb muscle volume were significantly correlated to the sprint running performance. In a squat exercise, the greater activity of the gluteus maximus muscles was elicited when performed explosively without extra-load than at a steady-slow speed with barbell load. These results indicated that the gluteus maximus and hamstring muscles are the key muscles, i.e., to be trained, for better sprint running performance and that the explosive jumping exercise is better training than the steady speed barbell squatting exercise.
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Report
(3 results)
Research Products
(4 results)
