| Budget Amount *help |
¥4,940,000 (Direct Cost: ¥3,800,000、Indirect Cost: ¥1,140,000)
Fiscal Year 2015: ¥1,300,000 (Direct Cost: ¥1,000,000、Indirect Cost: ¥300,000)
Fiscal Year 2014: ¥1,430,000 (Direct Cost: ¥1,100,000、Indirect Cost: ¥330,000)
Fiscal Year 2013: ¥2,210,000 (Direct Cost: ¥1,700,000、Indirect Cost: ¥510,000)
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| Outline of Final Research Achievements |
The purpose of this study was to verify the hypothesis that continuous plyometric training improve long distance running performance and to develop new long distance training method. 3 long distance runners performed continuous bilateral hopping below 1 minute,for around 5 days a week during 18 weeks. Running economy and distance performance before and after the period were examined. Running economy and running performance (running time in 5,000m) improved in 2 runners, and decreased in 1 runner. The result could not be sufficient to verify the hypothesis. The possible explanation was that training intensity employed in this study might be too low.
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