| Budget Amount *help |
¥4,290,000 (Direct Cost: ¥3,300,000、Indirect Cost: ¥990,000)
Fiscal Year 2016: ¥650,000 (Direct Cost: ¥500,000、Indirect Cost: ¥150,000)
Fiscal Year 2015: ¥910,000 (Direct Cost: ¥700,000、Indirect Cost: ¥210,000)
Fiscal Year 2014: ¥780,000 (Direct Cost: ¥600,000、Indirect Cost: ¥180,000)
Fiscal Year 2013: ¥1,950,000 (Direct Cost: ¥1,500,000、Indirect Cost: ¥450,000)
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| Outline of Final Research Achievements |
In this study, we developed a sleep health guidance system using ICT (Web). Screening of insomnia based on sleep survey and condition judgment was carried out using ICT. Health guidance on sleep was given to a person who was status insomnia. The usefulness of the guidelines in improvement of symptoms of insomnia, depression and anxiety disorders was tested in this controlled clinical trial.As a result of the one-year sleep guidance intervention, there was a significant difference between the intervention group and the non-intervention group in shortening the time to sleep and improving the symptoms that fatigue remained after sleep.
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