| Budget Amount *help |
¥23,790,000 (Direct Cost: ¥18,300,000、Indirect Cost: ¥5,490,000)
Fiscal Year 2015: ¥5,590,000 (Direct Cost: ¥4,300,000、Indirect Cost: ¥1,290,000)
Fiscal Year 2014: ¥6,110,000 (Direct Cost: ¥4,700,000、Indirect Cost: ¥1,410,000)
Fiscal Year 2013: ¥12,090,000 (Direct Cost: ¥9,300,000、Indirect Cost: ¥2,790,000)
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| Outline of Final Research Achievements |
Pre-exercise warm-up is performed with the expectation that it will enhance the subsequent performance. However, little is known about how one should warm-up. Therefore, the present study aimed to establish proper warm-up programs to enhance voluntary dynamic/explosive performance. The findings obtained from the present experiments suggest that high-intensity, short-duration (~ 5 s) muscle contractions performed prior to the main action can be effective warm-up modality for dynamic/explosive performance even for athletes.
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