Physiological mechanisms for warm-up exercise on sports performance: implication for establishing effective warm-up programs to enhance muscle performance
Project/Area Number |
25702038
|
Research Category |
Grant-in-Aid for Young Scientists (A)
|
Allocation Type | Partial Multi-year Fund |
Research Field |
Sports science
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Research Institution | National Institute of Fitness and Sports in Kanoya |
Principal Investigator |
MIYAMOTO Naokazu 鹿屋体育大学, スポーツ生命科学系, 准教授 (20420408)
|
Research Collaborator |
HIRATA Kosuke 鹿屋体育大学, 特任研究員
|
Project Period (FY) |
2013-04-01 – 2017-03-31
|
Project Status |
Completed (Fiscal Year 2016)
|
Budget Amount *help |
¥23,790,000 (Direct Cost: ¥18,300,000、Indirect Cost: ¥5,490,000)
Fiscal Year 2015: ¥5,590,000 (Direct Cost: ¥4,300,000、Indirect Cost: ¥1,290,000)
Fiscal Year 2014: ¥6,110,000 (Direct Cost: ¥4,700,000、Indirect Cost: ¥1,410,000)
Fiscal Year 2013: ¥12,090,000 (Direct Cost: ¥9,300,000、Indirect Cost: ¥2,790,000)
|
Keywords | 活動後増強 / 筋疲労 / 最大筋力 / 筋パワー / ウォームアップ / ストレッチング / 筋スティフネス / ハムストリング / 筋硬度 / 筋活動 / 筋酸素動態 |
Outline of Final Research Achievements |
Pre-exercise warm-up is performed with the expectation that it will enhance the subsequent performance. However, little is known about how one should warm-up. Therefore, the present study aimed to establish proper warm-up programs to enhance voluntary dynamic/explosive performance. The findings obtained from the present experiments suggest that high-intensity, short-duration (~ 5 s) muscle contractions performed prior to the main action can be effective warm-up modality for dynamic/explosive performance even for athletes.
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Report
(5 results)
Research Products
(21 results)