| Budget Amount *help |
¥4,030,000 (Direct Cost: ¥3,100,000、Indirect Cost: ¥930,000)
Fiscal Year 2015: ¥910,000 (Direct Cost: ¥700,000、Indirect Cost: ¥210,000)
Fiscal Year 2014: ¥1,820,000 (Direct Cost: ¥1,400,000、Indirect Cost: ¥420,000)
Fiscal Year 2013: ¥1,300,000 (Direct Cost: ¥1,000,000、Indirect Cost: ¥300,000)
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| Outline of Final Research Achievements |
We developed web-based cognitive behavioral therapy for insomnia (web-CBTi) based on the previous studies and our clinical practices. A randomized controlled trial of web-CBTi was conducted. The web-CBTi is 5 weekly program including in recording sleep diary (week1), sleep hygiene (week2), progressive muscle relaxation (week3), and sleep scheduling (week4, week5).
Patients with chronic insomnia disorder assigned randomly to web-CBTi (n = 24) or sleep hygiene education (SHE; n = 26). It is revealed that web-CBTi had mild effects of improvement on anxiety (d = 0.23) and depression (d = 0.26) related to SHE.
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