| Budget Amount *help |
¥4,420,000 (Direct Cost: ¥3,400,000、Indirect Cost: ¥1,020,000)
Fiscal Year 2015: ¥1,690,000 (Direct Cost: ¥1,300,000、Indirect Cost: ¥390,000)
Fiscal Year 2014: ¥1,430,000 (Direct Cost: ¥1,100,000、Indirect Cost: ¥330,000)
Fiscal Year 2013: ¥1,300,000 (Direct Cost: ¥1,000,000、Indirect Cost: ¥300,000)
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| Outline of Final Research Achievements |
This study examined the relationship between sleep habits and physical activities by implementing and evaluating a 6-month intervention program designed to improve exercise habits of residents in Iwaki District, Hirosaki City, Aomori Prefecture. Exercise lessons for the residents were held for 6 months and general health examinations were performed before and after the period. Increasing frequency of exercise and establishment of an exercise routine were observed in the lesson participants, but no relationships of exercise habits with sleep habits and values of blood biochemistry test were seen. A possibility of the relationships of sleep habits with meal consumption and working hours were pointed out. These findings of this study suggested that future research should take physical activities consisting of activities of daily livings, such as working, as well as exercise habits into consideration.
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