| Project/Area Number |
26282192
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| Research Category |
Grant-in-Aid for Scientific Research (B)
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| Allocation Type | Partial Multi-year Fund |
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| Section | 一般 |
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| Research Field |
Applied health science
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| Research Institution | University of Tsukuba |
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Principal Investigator |
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| Co-Investigator(Kenkyū-buntansha) |
重松 良祐 三重大学, 教育学部, 教授 (60323284)
清野 諭 地方独立行政法人東京都健康長寿医療センター(東京都健康長寿医療センター研究所), 東京都健康長寿医療センター研究所, 研究員 (50725827)
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| Co-Investigator(Renkei-kenkyūsha) |
TAKENAKA Koji 早稲田大学, 人間科学学術院, 教授 (80103133)
MIYACHI Motohiko 国立研究開発法人医薬基盤・健康・栄養研究所, 国立健康栄養研究所身体活動研究部, 部長 (60229870)
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| Research Collaborator |
JUNG Songee
OKUBO Yoshiro
OSUKA Yosuke
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| Project Period (FY) |
2014-04-01 – 2017-03-31
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| Project Status |
Completed (Fiscal Year 2016)
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| Budget Amount *help |
¥16,380,000 (Direct Cost: ¥12,600,000、Indirect Cost: ¥3,780,000)
Fiscal Year 2016: ¥2,860,000 (Direct Cost: ¥2,200,000、Indirect Cost: ¥660,000)
Fiscal Year 2015: ¥2,860,000 (Direct Cost: ¥2,200,000、Indirect Cost: ¥660,000)
Fiscal Year 2014: ¥10,660,000 (Direct Cost: ¥8,200,000、Indirect Cost: ¥2,460,000)
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| Keywords | 身体活動 / 運動習慣 / 介護予防 / 郵送支援 / 高齢者 / 運動 / 継続 / 体力 |
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| Outline of Final Research Achievements |
Many older adults stop exercising after termination of an exercise class. Therefore, this randomized controlled study aimed to examine the effect of a mailing support program, which included an exercise diary to facilitate self-monitoring and receive feedback, on long-term exercise adherence in older adults. Exercise adherence was assessed as a proportion of participants who achieved strength training for 2+ sets/week and walking exercise (3.5 METs) for 150+ min/week. One-year exercise adherence after the end of a 3-month exercise class was 46.2% in the mailing support group (n = 78) and 6.4% in the non-mailing support group (n = 78). The result suggests that the mailing support program can facilitate long-term exercise adherence in older adults.
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