| Project/Area Number |
26350833
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| Research Category |
Grant-in-Aid for Scientific Research (C)
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| Allocation Type | Multi-year Fund |
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| Section | 一般 |
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| Research Field |
Applied health science
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| Research Institution | Osaka University |
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Principal Investigator |
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| Co-Investigator(Kenkyū-buntansha) |
柴田 真志 兵庫県立大学, 看護学部, 教授 (00254467)
谷田 恵子 兵庫県立大学, 看護学部, 准教授 (60405371)
藤田 和樹 大阪大学, 全学教育推進機構, 准教授 (00361080)
守山 敏樹 大阪大学, 保健センター, 教授 (30283815)
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| Project Period (FY) |
2014-04-01 – 2017-03-31
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| Project Status |
Completed (Fiscal Year 2016)
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| Budget Amount *help |
¥4,810,000 (Direct Cost: ¥3,700,000、Indirect Cost: ¥1,110,000)
Fiscal Year 2016: ¥780,000 (Direct Cost: ¥600,000、Indirect Cost: ¥180,000)
Fiscal Year 2015: ¥1,690,000 (Direct Cost: ¥1,300,000、Indirect Cost: ¥390,000)
Fiscal Year 2014: ¥2,340,000 (Direct Cost: ¥1,800,000、Indirect Cost: ¥540,000)
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| Keywords | 睡眠 / 大学生 / 身体活動 / 健康教育 / ライフスタイル |
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| Outline of Final Research Achievements |
To verify the physical activity necessary to obtain appropriate sleep in university students, we examined how physical activity, one of the synchronizing factors of sleep, affects the quality and quantity of sleep. We evaluated the sleep quality and quantity of university students using objective indicators, and we assessed the relationship between sleep and factors such as physical activity and mental and physical health conditions. The results suggested that physical activity, physical fitness, and physical and mental health conditions affect the quality and quantity of sleep in college students. Although physical activity is necessary for acquiring appropriate sleeping habits, data indicated that individual differences, including sex, have a great effect on sleep, thus the intensity and timing of exercise may possibly have a different effect on sleep.
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