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EXAMINATION OF PHYSICAL ACTIVITIES NECESSARY TO OBTAIN APPROPRIATE QUALITY OF SLEEP IN UNIVERSITY STUDENTS

Research Project

Project/Area Number 26350833
Research Category

Grant-in-Aid for Scientific Research (C)

Allocation TypeMulti-year Fund
Section一般
Research Field Applied health science
Research InstitutionOsaka University

Principal Investigator

SHIMAMOTO Hideki  大阪大学, 全学教育推進機構, 准教授 (50299575)

Co-Investigator(Kenkyū-buntansha) 柴田 真志  兵庫県立大学, 看護学部, 教授 (00254467)
谷田 恵子  兵庫県立大学, 看護学部, 准教授 (60405371)
藤田 和樹  大阪大学, 全学教育推進機構, 准教授 (00361080)
守山 敏樹  大阪大学, 保健センター, 教授 (30283815)
Project Period (FY) 2014-04-01 – 2017-03-31
Project Status Completed (Fiscal Year 2016)
Budget Amount *help
¥4,810,000 (Direct Cost: ¥3,700,000、Indirect Cost: ¥1,110,000)
Fiscal Year 2016: ¥780,000 (Direct Cost: ¥600,000、Indirect Cost: ¥180,000)
Fiscal Year 2015: ¥1,690,000 (Direct Cost: ¥1,300,000、Indirect Cost: ¥390,000)
Fiscal Year 2014: ¥2,340,000 (Direct Cost: ¥1,800,000、Indirect Cost: ¥540,000)
Keywords睡眠 / 大学生 / 身体活動 / 健康教育 / ライフスタイル
Outline of Final Research Achievements

To verify the physical activity necessary to obtain appropriate sleep in university students, we examined how physical activity, one of the synchronizing factors of sleep, affects the quality and quantity of sleep. We evaluated the sleep quality and quantity of university students using objective indicators, and we assessed the relationship between sleep and factors such as physical activity and mental and physical health conditions. The results suggested that physical activity, physical fitness, and physical and mental health conditions affect the quality and quantity of sleep in college students. Although physical activity is necessary for acquiring appropriate sleeping habits, data indicated that individual differences, including sex, have a great effect on sleep, thus the intensity and timing of exercise may possibly have a different effect on sleep.

Report

(4 results)
  • 2016 Annual Research Report   Final Research Report ( PDF )
  • 2015 Research-status Report
  • 2014 Research-status Report
  • Research Products

    (4 results)

All 2016 2015

All Presentation (4 results) (of which Int'l Joint Research: 4 results)

  • [Presentation] Gender differences in factors affecting depressive state in Japanese university students.2016

    • Author(s)
      Shimamoto, H., Naito, T., Kadota, K., Fujita, K., Kojima, R.
    • Organizer
      The 21st Annual Congress of European College of Sport Science
    • Place of Presentation
      Vienna, Austria
    • Year and Date
      2016-07-06
    • Related Report
      2016 Annual Research Report 2015 Research-status Report
    • Int'l Joint Research
  • [Presentation] Relationships between depression and sleepiness, daily physical activity level, physical fitness in Japanese university student.2016

    • Author(s)
      Shimamoto, H., Naito, T., Kojima, R., Kadota, K., Fujita, K.
    • Organizer
      The 63nd Meeting of the American College of Sports Medicine
    • Place of Presentation
      Boston, U.S.A
    • Year and Date
      2016-05-31
    • Related Report
      2016 Annual Research Report
    • Int'l Joint Research
  • [Presentation] Relationships between depression and sleepiness, daily physical activity level, physical fitness in Japanese university student.2016

    • Author(s)
      Shimamoto, H., Naito, T., Kojima, R., Kadota, K., Fujita, K.
    • Organizer
      The 63rd Meeting of the American College of Sports Medicine
    • Place of Presentation
      Boston, U.S.A
    • Year and Date
      2016-05-31
    • Related Report
      2015 Research-status Report
    • Int'l Joint Research
  • [Presentation] The effects of daily physical activity level on sleep quality in Japanese university student and their gender difference.2015

    • Author(s)
      Shimamoto, H., Naito, T., Kadota, K., Tanida, K., Shibata, M.
    • Organizer
      The 62nd Meeting of the American College of Sports Medicine
    • Place of Presentation
      San Diego, U.S.A
    • Year and Date
      2015-05-26
    • Related Report
      2015 Research-status Report
    • Int'l Joint Research

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Published: 2014-04-04   Modified: 2018-03-22  

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