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Why dose exercise improve mental health?

Research Project

Project/Area Number 26560336
Research Category

Grant-in-Aid for Challenging Exploratory Research

Allocation TypeMulti-year Fund
Research Field Developmental mechanisms and the body works
Research InstitutionPhysical Fitness Research Institute, Meiji Yasuda Life Foundation of Health and Welfare

Principal Investigator

SUDO MIZUKI  公益財団法人明治安田厚生事業団体力医学研究所, その他部局等, 研究員(移行) (10585186)

Project Period (FY) 2014-04-01 – 2017-03-31
Project Status Completed (Fiscal Year 2016)
Budget Amount *help
¥3,770,000 (Direct Cost: ¥2,900,000、Indirect Cost: ¥870,000)
Fiscal Year 2016: ¥910,000 (Direct Cost: ¥700,000、Indirect Cost: ¥210,000)
Fiscal Year 2015: ¥910,000 (Direct Cost: ¥700,000、Indirect Cost: ¥210,000)
Fiscal Year 2014: ¥1,950,000 (Direct Cost: ¥1,500,000、Indirect Cost: ¥450,000)
Keywordsメンタルヘルス / 運動 / 骨格筋 / 自発的な運動 / 情動 / 筋収縮
Outline of Final Research Achievements

The purpose of this study was to clarify the effects of exercise on skeletal muscle, neurotransmitters, and mental health using an animal model. The present results indicated that enriched environments, which increase voluntary exercise, increased muscle mass of tibialis anterior and circulating noradrenaline. In contrast, enriched environments reduced anxiety-like behavior. At the current stage, there are no clear relationships between skeletal muscle activation and improvements in mental health. However, the present results suggest that skeletal muscle activation may potentially contribute to improvements in mental health. Further studies are required to elucidate mechanisms underlying improvements in mental health induced by exercise.

Report

(4 results)
  • 2016 Annual Research Report   Final Research Report ( PDF )
  • 2015 Research-status Report
  • 2014 Research-status Report

URL: 

Published: 2014-04-04   Modified: 2018-03-22  

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