| Project/Area Number |
26671033
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| Research Category |
Grant-in-Aid for Challenging Exploratory Research
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| Allocation Type | Multi-year Fund |
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| Research Field |
Community health nursing
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| Research Institution | Shiga University of Medical Science |
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Principal Investigator |
NAKADA YUKARI 滋賀医科大学, 医学部, 非常勤講師 (30647615)
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| Co-Investigator(Kenkyū-buntansha) |
山田 尚登 滋賀医科大学, 医学部, 教授 (50166724)
角谷 寛 滋賀医科大学, 医学部, 特任教授 (90362516)
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| Research Collaborator |
SUGIMOTO Aya 参天製薬株式会社
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| Project Period (FY) |
2014-04-01 – 2017-03-31
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| Project Status |
Completed (Fiscal Year 2016)
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| Budget Amount *help |
¥3,510,000 (Direct Cost: ¥2,700,000、Indirect Cost: ¥810,000)
Fiscal Year 2016: ¥650,000 (Direct Cost: ¥500,000、Indirect Cost: ¥150,000)
Fiscal Year 2015: ¥910,000 (Direct Cost: ¥700,000、Indirect Cost: ¥210,000)
Fiscal Year 2014: ¥1,950,000 (Direct Cost: ¥1,500,000、Indirect Cost: ¥450,000)
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| Keywords | 睡眠健康教育 / 一次予防 / 活動量計 / 職場 / 携帯型活動量計 / 睡眠教育 / 労働者 / 携帯活動量計 / 集団認知行動療法 |
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| Outline of Final Research Achievements |
The purpose of this study was to conduct sleep health education in the work area, to examine using self-report questionnaire and small activity scale with communication function. Study design is a quasi-randomized controlled trial. Participants from a certain pharmaceutical company were classified into two groups, and in the intervention group, sleep health education was conducted in five months, with a total of three times (150 minutes in total), which was 50 minutes per session. The control group was educated with materials. As a result of analyzing 70 people excluding dropouts, the weekday sleeping time after the intervention significantly increased by about 12 minutes in the intervention group compared with the control group. No significant changes were found in the intervention group and the control group for other data. This study suggested that sleep health education can alleviate sleep deprivation of workers.
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